Yoga Postures The yoga posture illustrated is the final stage of each posture. The journey towards these postures as you grow and develop through yoga is more important than reproducing the posture exactly as it appears in the picture, the individual journey that we as yogis all take. Each posture is given 3 names, they… Continue reading Yoga Postures…..a work in progress
Day: 12 July 2015
Mindfulness and Meditation for Wellbeing
Take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation. Testimonials from previous students are available, take a look.… Continue reading Mindfulness and Meditation for Wellbeing
Yoga – Summer Specials – August Block
Please remember to reserve your block or each individual session. Monday 10th & 17th August – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 11th & 18th August – mixed ability yoga – 6pm to 7pm Wednesdays 12th & 26th August – mixed ability yoga – 7.15pm to 8.30pm… Continue reading Yoga – Summer Specials – August Block