***One or two spaces available for the Summer Specials during August….*** Please remember to reserve your block or each individual session. Mondays 10th & 17th August – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 11th & 18th August – mixed ability yoga – 6pm to 7pm Wednesdays 12th… Continue reading Yoga – Summer Specials – August Block
Day: 31 July 2015
Mindfulness and Meditation for Health & Wellbeing
Take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation. Testimonials from previous students are available, take a look.… Continue reading Mindfulness and Meditation for Health & Wellbeing