something to ponder….

I really connect with this saying…. “before you speak let your words pass through three gates… Is it true? Is it kind? Is it necessary?”  

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something new…mindful yoga for children

Mindful Wednesdays Yoga for Children   18th November 02nd December 09th December 16th December 4pm to 4.45pm   Booking required £20.00 for 4 call Jayne 07805 039 099 www.mindfulofbeing.com