mindfulofbeing… January saw the start of the New Block, Listening with the Body and also Heidi Freeman’s Beginner’s Course of Yoga on Saturday mornings. These weeks together have given us all a chance to rekindle our inner resources and once again to feel our feet on our mats, the new experiences begin a journey of… Continue reading mindfully-being….
Day: 22 January 2016
Freedom to explore the possibilities….
Freedom to explore the possibilities…. Other sessions available:- One to One – Yoga One to One – Mindfulness & Meditation Reflexology EFT Clinical Hypnotherapy Aromatherapy contact jayne@mindfulofbeing.com
Mindfulness & Meditation 8 Week Course – 8th February 2016
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” Thich Nhat Hahn NEW BEGINNINGS….. Mindfulness Meditation for life…..and can begin in the New Year for you….. Mindfulness and Meditation for Health and Wellbeing 8… Continue reading Mindfulness & Meditation 8 Week Course – 8th February 2016
Yoga – February 2016
Yoga for February..dates for your diary Mondays – 08, 15, 22, 29 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 09, 16, 23, 6pm to 7pm – Yoga Wednesdays – 10, 17, 24 7.15pm to 8.30pm – Yoga Thursdays – 11, 18, 25 10am to 11am –… Continue reading Yoga – February 2016