Yoga – March 2016

Yoga for March…dates for your dairy Mondays – 07, 14, 21 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga   Tuesdays – 01, 08, 15, 22 6pm to 7pm – Yoga   Wednesdays – 02, 09, 16 4pm to 4.45pm Children’s Yoga 7.15pm to 8.30pm – Yoga   Thursdays… Continue reading Yoga – March 2016

Mum and Baby Yoga….

Mum and Baby Yoga Sessions begin on 9th March. Dates: 9th, 16th March, 6th, 13th and 20th April  5 week block – £40.00 Time 10am to 11.15am – doors open 20 minutes before start time to accommodate feeding, changing and settling in with baby. Warm and welcoming surroundings.  Mats and cushions provided.  Please bring whatever… Continue reading Mum and Baby Yoga….

Mindful Yoga for Children…

Mindful Wednesdays… Yoga for Children Ways in which yoga helps children – enhances flexibility and strength helps co-ordination and body awareness develops confidence and concentration kindness towards themselves and towards others gives them a sense of calm and allows them to just be….. Sessions at the mindfulofbeing centre are:- 4pm to 4.45pm 24th February, 2nd… Continue reading Mindful Yoga for Children…