Mindfulness and Meditation 8 week course for Health & Wellbeing Saturday, 10th February 2018 9.30am to 11am This 8 week course will give you a solid foundation into how to work with mindfulness and you will learn four different meditations. It can help you to manage general stress, anxiety and depression. It gives you… Continue reading Mindfulness & Meditation – 8 Week Course – February 2018
Day: 11 December 2017
Yoga – January 2018
January’s Timetable Mondays – 8th, 15th, 22nd 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24 Tuesdays – 2nd, 9th, 16th, 23rd 6.30pm to 7.30pm = £32 Wednesdays – 3rd, 10th, 17th, 24th 7.15pm to 8.15pm = £32 Thursdays – 4th, 11th, 18th, 25th 10am… Continue reading Yoga – January 2018