**Postponed until further Notice** – Educational Talk – Osteoporosis 29th May 2020 & Scan Clinic 12th June 2020

EDUCATIONAL EVENT – Friday 29thMay 2020 – 7pm-8.30pm, Tickets £15 Understand what osteoporosis is and how it develops. Find out the huge variety of risk factors for this disease and the medical, dietary, exercise and lifestyle changes that can help to prevent it, slow it’s progression and manage it. This event will include a demonstration of the quick, safe, simple and painless EchoS… Continue reading **Postponed until further Notice** – Educational Talk – Osteoporosis 29th May 2020 & Scan Clinic 12th June 2020

Mindfulness & Meditation for Wellbeing 6 week Course Saturday mornings

Beginning Saturday, 22nd February 2020 10am to 11.15am In this course you will learn the fundamentals of how to use mindfulness in your every day living, bringing the aspect of meditation into your daily routine. This course is aimed for those who are new to mindfulness and meditation practices as well as those who are… Continue reading Mindfulness & Meditation for Wellbeing 6 week Course Saturday mornings

Mindfulness & Meditation for Wellbeing 6 Week Course Wednesday Mornings

Beginning Wednesday, 18th March 2020 10am to 11.15am In this course you will learn the fundamentals of how to use mindfulness in your every day living, bringing the aspect of meditation into your daily routine. This course is aimed for those who are new to mindfulness and meditation practices as well as those who are… Continue reading Mindfulness & Meditation for Wellbeing 6 Week Course Wednesday Mornings

Charity Donation from Chinese Herbs for Menopause Talk – January 2020

Thank you, Thank you, Thank you! Our morning talk by Alison Seymour, Acupunturist and Chinese Herbalist, on Chinese Herbs supporting the Menopause on the 11th January raised £180 for Boston’s Women’s Aid Charity….thank you to all of you who attended and made it such a special day, for more than just the attendees…… More Well-being… Continue reading Charity Donation from Chinese Herbs for Menopause Talk – January 2020

2020 New Yoga Sessions

Saturdays 18th January and 1st February 10am to 11am £16 for the two sessions or £10 individually Yoga and meditation fusion for mind, body and spirit. The goal of yoga is not the pose, it’s to create space where you have become stuck, to appreciate your body and become aware of the mind and the… Continue reading 2020 New Yoga Sessions

**New** Mindfulofbeing Monthly Talks for 2020 No. 1. Chinese Herbal Medicine – Managing the Menopause and beyond…..

Chinese Herbal MedicineManaging the Menopause and Beyond…. Saturday 11th January 202010am to 12 noonwith Acupuncturist & Herbalist, Alison Seymour£15 all proceeds to go to Boston Women’s Aid Charity Come and discover how Chinese Herbal Medicine’s holistic approach can support and provide relief from menopausal symptoms and beyond the menopause too.Learn how it creates harmony in… Continue reading **New** Mindfulofbeing Monthly Talks for 2020 No. 1. Chinese Herbal Medicine – Managing the Menopause and beyond…..