Mindfulness for Kids

I trained with the Youth Mindfulness company and am able to deliver an 8 week programme of mindfulness to children aged between 7 to 11 years.

This is an exciting interactive programme and offers methods to enhance wellbeing, focus, compassion, courage and kindness.

In these times of multi-tasking and “busy-ness” we all need a reminder of how to slow down, become more in control and, the 16 lessons, delivered over 8 weeks, children, have said they feel more confident, they worry less and feel happy……
happiness is what we all strive for.

I am available to bring this into schools, also to groups or one to one sessions are available.

It gives children a tool for life….let’s do this

This clip is from the Youth Mindfulness company. www.youthmindfulness.co.uk

Like to know more, please contact me.