New Beginnings….Looking for change?Want to bring something meaningful into your life?To feel calm and have a healthy balance?Improve your wellbeing?Beginning on Monday, 27th September for 4 weeks 6.30pm to 7.30pmMeditation for Health & WellbeingDuring this 4 week course you will learn:-~ simple everyday meditation practice that can be integrated into busy lives~ the usefulness of mindfulness and how we can… Continue reading 4 week Mindfulness & Meditation Course