Day: 9 October 2021

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday, 25.10.21, 01.11.21, 08.11.21 – 11am to 12 Gentle Mindful Movement Mix Wednesday 27.10.21, 03.11.21, 10.11.21 – 4pm to 5pm Yoga & More Friday, 29th October Yoga Nidra 6.30pm to 7.30pm – £10 FACE2FACE – £10 PER SESSION Monday 25.10.21, 01.11.21, 08.11.21 – 2pm to 3pm Gentle… Continue reading Timetable w/b 25th October for 3 weeks

Friday, 29th October 2021 6.30pm to 7.30pm £10 Face2Face or Online A practice of deep relaxation, both a meditative technique and state. This is a guided practice where you can calm the nervous system and re-learn how to relax Come explore the possibilities…. Further information and Bookings, contact Jayne 07805 039 099 Or  jayne@mindfulofbeing.com