Mindfulness & Meditation 8 Week Course – 8th February 2016

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” Thich Nhat Hahn NEW BEGINNINGS….. Mindfulness Meditation for life…..and can begin in the New Year for you….. Mindfulness and Meditation for Health and Wellbeing 8… Continue reading Mindfulness & Meditation 8 Week Course – 8th February 2016

Yoga – February 2016

Yoga for February..dates for your diary Mondays –  08, 15, 22, 29 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 09, 16, 23, 6pm to 7pm – Yoga Wednesdays – 10, 17, 24 7.15pm to 8.30pm – Yoga Thursdays – 11, 18, 25 10am to 11am –… Continue reading Yoga – February 2016

The Four Mantras of True Presence

These Four Mantras, described by Thich Nhat Hahn, are the key to overcoming suffering and bringing you into true presence. Source: The Four Mantras of True Presence

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How to Create a Sankalpa

The yoga tradition offers a profound formula for realizing your heartfelt desires. Source: How to Create a Sankalpa | Yoga International

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Ending our Yoga Year with…..

Ending our Yoga Year with…. Donation Day Monday, 21st December 2015 Relax…… and breathe… All classes donation only and this will go to one of the charities below, that will be drawn out of a hat once all nominations are received 10am to 11.30am – Restorative Yoga and Nidra 2pm to 3pm – Gentle Restorative yoga 6.30pm to… Continue reading Ending our Yoga Year with…..

New Beginnings with Beginner’s Yoga….

Here at the Mindfulofbeing Centre in the heart of Boston, Lincolnshire, we are very happy to announce that Heidi Freeman will be coming along and introducing Yoga for Beginners in January 2016. This course is aimed at beginners with little experience of yoga to help build a foundation of yoga poses, improve breathing and relaxation. Some… Continue reading New Beginnings with Beginner’s Yoga….

Yoga – January 2016

mindful yoga timetable….JANUARY Mondays – 04, 11, 18, 25 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga   Tuesdays – 05, 12, 19, 26 6pm to 7pm – Yoga   Wednesdays – 06, 13, 20, 27 7.15pm to 8.30pm – Yoga   Thursdays – 07, 14, 21, 28 10am… Continue reading Yoga – January 2016

Thích Nhất Hạnh Quotes (Author of Peace Is Every Step)

“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.” ― Thích Nhất Hạnh Source: Thích Nhất Hạnh Quotes (Author of Peace Is Every Step)

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Looking for something special, not just for Christmas…?

Looking for something special, not just for Christmas…? MINDFULNESS & MEDITATION FOR WELLBEING 8 WEEK COURSE IN BOSTON (there will be a break in this time, dates to be set at the first class) Commencing 1st FEBRUARY 2016  6.15PM TO 8.15PM Cost : £150. Deposit of £40 by 28 December 2015 Includes handout each week CD’s… Continue reading Looking for something special, not just for Christmas…?