October Timetable Mondays – 2nd, 9th, 16th, 30th 10am to 11.30am Yoga & Nidra = £38 and 2pm to 3pm Gentle Yoga = £32 Tuesdays – 3rd, 10th, 17th, 31st 6.30pm to 7.30pm = £32 Wednesdays – 4th, 11th, 18th, 1st Nov 7.15pm to 8.15pm = £32 Thursdays – 5th, 12th, 19th,… Continue reading Yoga for October…….
Category: Mindfulness
Yoga – “Let’s Begin Again”……September Timetable……
September Sessions – “Let’s Begin Again” with Jayne Mondays – 4th, 18th, 25th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24 Tuesdays – 5th 12th, 19th 26th 6.30pm to 7.30pm = £32 Wednesdays – 6th 13th 20th 27th 7.15pm to 8.15pm = £32 ** 6th… Continue reading Yoga – “Let’s Begin Again”……September Timetable……
Meditation and Crystal Bowl Sound Bath for the New Moon and Autumn Equinox
Monday, 18th September come along and welcome in the Autumnal Equinox and New Moon with Meditation and Crystal Bowls Sound Bath Sound healing is one of the oldest forms of healing known to man. It was used in the ancient civilisations of Greece, China, Egypt and India……recent research has shown that certain frequencies of sound help to heal… Continue reading Meditation and Crystal Bowl Sound Bath for the New Moon and Autumn Equinox
Meditation and Mindfulness Practice…….
Meditation Practice Dates – Places available for the 26th July and the 7th August…. Mindful Mondays’ Meditation Mondays, 10th July and 7th August – 6.15pm to 7.15pm also, Mindful Wednesday Meditation Wednesday, 28th June and 26th July – 10am to 11am Please reserve your space here £7.00 per session when bought together, £8 individually.
Happy Summer Solstice and International Yoga Day!
If you’re unable to attend a class today, bring yoga into your own space…. Make time to sit and breathe. Let your thoughts float in and out, just observe like the clouds in the sky, ever changing… Take stock of the first half of the year and make an intention to move forward into the… Continue reading Happy Summer Solstice and International Yoga Day!
Mindfulness for Kids….
Mindfulness for Kids…… I trained with the Youth Mindfulness company and am able to deliver an 8 week programme of mindfulness to children aged between 7 to 11 years. This is an exciting interactive programme and offers methods to enhance wellbeing, focus, compassion, courage and kindness. In these times of multi-tasking and “busy-ness” we all… Continue reading Mindfulness for Kids….
New Moon, New Energy, New Beginnings……
New Moon, New Energy, New Beginnings with Meditation and Sound Journey Jayne will be guiding you through a New Moon meditation and Andrew Stones will be bringing healing into the journey with sound. A truly wonderful experience….new moon, new beginnings…. Monday, 24th April 2017 6.30pm to 8.30pm The Mindfulofbeing Centre, Boston,… Continue reading New Moon, New Energy, New Beginnings……
January – Mindfulness and Meditation
Mindfulness and Meditation 8 week course for Health and Wellbeing begins, Friday, 20th January 9.15am to 10.45am – £160 subject to a minimum of 4 people contact me here for reservation or further details Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally. This kind of attention nurtures reality. It wakes up… Continue reading January – Mindfulness and Meditation
Mindfulness and Meditation for Health and Wellbeing……
MINDFULNESS & MEDITATION FOR WELLBEING 8 week course in Boston commencing 12th September 2016 (dates will be fixed on the first evening) 6.15pm to 8pm Cost : £155.00 Deposit of £40 by 31st August 2016 to secure your place Includes handout each week CD’s available meditation cushions provided for use, also stools available to buy … Continue reading Mindfulness and Meditation for Health and Wellbeing……
Mindfulness & Meditation for Health and Wellbeing…..
Do you ever feel that life is passing so quickly and you are carried away with “doing” all the time? Maybe its time for a change? On the 8 week Mindfulness and Meditation course you will learn how to just “be” and achieve great benefits in your health and wellbeing…. Come and explore the possibilities…..… Continue reading Mindfulness & Meditation for Health and Wellbeing…..