Category: Mindfulness

Zoom Room Timetable week beginning Monday, 30th November 2020 Subscription for the week – £16  Sessions bought individually £8  I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now. Monday 30.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix Tuesday 01.12.20 – 6.30pm to… Continue reading Online Timetable w/b 30.11.20

Subscription for the week – £16 Sessions bought individually £8 During these uncertain times, to make these sessions as inclusive as possible, please contact me if these amounts are too much right now. Monday 23.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix Tuesday 24.11.20 – 6.30pm to 7.30pm – Yoga & More Wednesday… Continue reading Online Timetable w/b 23rd November

Zoom Room Timetable week beginning Monday, 16th  November 2020 Subscription for the week – £16  Sessions bought individually £8  I like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now. Monday 16.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix Tuesday 17.11.20 – 6.30pm to… Continue reading Online Timetable w/b 16.11.20

Zoom Room Timetable week beginning Monday, 9th November 2020 Monday 09.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix Tuesday 10.11.20 – 6.30pm to 7.30pm – Yoga & More Wednesday 11.11.20 – 7pm to 7.45pm – Yoga Nidra Thursday 12.11.20 – 10am to 11am – Mindful Movement Mix Thursday 12.11.20 – 8pm to 8.45pm – Meditation… Continue reading Online Timetable w/b 09.11.2020

Hello Everyone….Thank you for showing an interest and booking onto the face2face sessions. Obviously, it is not possible to go ahead with those sessions at this time…we are in suspended animation once again…..Once I can re-open the doors, I will be ready to welcome you into a safe environment, and in the meantime I’d like… Continue reading Update on FACE2FACE Sessions

Come join me, Online via Zoom, lets sit together and explore the benefits of meditation and mindfulness together. Saturday, 31st October 9am to 9.45am. Suitable for those just beginning their journey into meditation as well as those with an established practice. I will guide you in a mindful meditation practice, all you need is the… Continue reading Meditate Together, from my home to your home – Saturday, 31st October, 9am

Zoom Room Timetable week beginning Monday, 2nd November 2020 Subscription for the week – £16 – Sessions bought individually £8. I aim to make these sessions available for all, and if this amount is too much right now, please do email me and we can work something out. I look forward to sharing these sessions with you. Monday 2nd November 2pm… Continue reading Online Timetable w/b 2nd November

Online Timetable – w/b 26th October 2020 Subscription for the week – £16  Sessions bought individually £8  Monday 26th  October 2pm to 3pm – Gentle Mindful Mix  Tuesday 27th  October 6.30pm to 7.30pm – Yoga & More Wednesday 28th  October 7pm to 8pm – Yoga Nidra Thursday 29th  October 10am to 11am – Mindful Movement Mix Thursday 29th October 8pm to 8.45pm Restorative Yoga Saturday… Continue reading Online Timetable w/b 26th October

If it’s not possible to go to a class, and Zoom sessions don’t fit your timetable, why not try using one of these “Available to use Anytime” Sessions? These have been inspired by my “Lock-down” Zoom Sessions and all the beautiful yoginis who shared their time with me online virtually each day of the week….thanks… Continue reading Now Available – Recorded Sessions and a 28 Day Challenge!

Zoom Room Timetable week beginning Monday, 31st August Subscription for the week – £10  You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and here on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and… Continue reading Online Timetable w/b 31st August