Women’s Nourish and Nurture Day Retreat……

….so on Saturday 1st July we enjoyed a very special Women’s Nourish and Nurture Day Retreat here at the Centre, in celebration of “I am Woman”.  Rediscovering our inner Goddess and our creativity through yoga, art, meditation, song and togetherness.  The sun shone his masculine beautiful energy upon us in the garden and we enjoyed… Continue reading Women’s Nourish and Nurture Day Retreat……

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Women’s Nourish and Nurture Day Retreat……

Women’s Nourish and Nurture Day Retreat Saturday, 1st July 2017 10am to 3pm 14 mats available Heidi and I are looking forward to sharing with you a truly nurturing day filled with nourishment and emersion into a creative and delicious synthesis of breath, flowing movement, sound and stillness that respects the Sakti (energy) as it flows through… Continue reading Women’s Nourish and Nurture Day Retreat……

Yoga – June 2017

timetable…June Block Mondays – 12th, 19th, 26th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24   Tuesdays – 13th, 20th, 27th 6.30pm to 7.30pm = £24   Wednesdays – 14th, 21st, 28th 7.15pm to 8.15pm = £24   Thursdays – 15th, 22nd, 29th 10am to 11am = £24… Continue reading Yoga – June 2017

Yoga Dates – May

timetable…May Block Mondays – 8th, 15th 10am to 11.30am Yoga & Nidra = £19 or £28.50 for 3 and 2pm to 3pm Gentle Yoga = £16 or £24 for 3 *SPECIAL IN PLACE OF BANK HOLS – Tuesday 2nd & 30th 10am to 11.30am Yoga & Nidra (buy at the block at block rate when… Continue reading Yoga Dates – May

Yoga Dates – April 2017

timetable…April Block Mondays – 3rd, 10th, 24th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24   **NEW TIMES** Tuesdays for all – 4th, 18th, 25th 6.30pm to 7.30pm = £24   Wednesdays for all – 5th, 19th, 26th 7.15pm to 8.15pm = £24   Thursdays for all… Continue reading Yoga Dates – April 2017

Mindfulness for Kids….

Mindfulness for Kids…… I trained with the Youth Mindfulness company and am able to deliver an 8 week programme of mindfulness to children aged between 7 to 11 years. This is an exciting interactive programme and offers methods to enhance wellbeing, focus, compassion, courage and kindness. In these times of multi-tasking and “busy-ness” we all… Continue reading Mindfulness for Kids….

New Moon, New Energy, New Beginnings……

New Moon, New Energy, New Beginnings with   Meditation and Sound Journey   Jayne will be guiding you through a New Moon meditation and Andrew Stones will be bringing healing into the journey with sound. A truly wonderful experience….new moon, new beginnings….   Monday, 24th April 2017   6.30pm to 8.30pm The Mindfulofbeing Centre, Boston,… Continue reading New Moon, New Energy, New Beginnings……