Discovering the wonders of Crystal Energy Workshop…

Discovering the wonders of Crystal Energy…. One Day Workshop, with Mandy Clayton Saturday,18th March 2017 1pm to 3pm Mandy is an Energy Practitioner and Complementary Therapist, living and working in North Lincolnshire. She has over 25 years experience in this field and brings her wisdom and passion into sharing in the One Day Workshop an insight… Continue reading Discovering the wonders of Crystal Energy Workshop…

January – Mindfulness and Meditation

Mindfulness and Meditation 8 week course for Health and Wellbeing  begins, Friday, 20th January 9.15am to 10.45am – £160 subject to a minimum of 4 people contact me here for reservation or further details Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally. This kind of attention nurtures reality.  It wakes up… Continue reading January – Mindfulness and Meditation

Yoga – December 2016

timetable…December Mondays – 5, 12, (19 December is Donation Day *see below) 10am to 11.30am Yoga & Nidra = £19 and 2pm to 3pm Gentle Yoga = £16   Tuesdays – 6, 13 6pm to 7pm mixed yoga = £16   Wednesdays – 30 Nov, 7, 14 7.15pm to 8.15pm mixed yoga = £24   Thursdays –… Continue reading Yoga – December 2016

Coming soon – 18th November 2016

This is a wonderful opportunity to Deepen the Connection to your Voice at an afternoon workshop and in the evening explore the beautiful insights that Kirtan can give you with Narayani and Mat. There are a few spaces still available…..please contact me to reserve your space.  

Yoga – November 2016

Yoga Sessions – November…..   Mondays – 31 Oct, 7, 21, 28 Nov 10am to 11.30am Yoga & Nidra = £38 and 2pm to 3pm Gentle Yoga = £32   Tuesdays – 1, 8, 22, 29 6pm to 7pm Mixed Yoga = £32   Wednesdays – 2, 9, 16, 23 7.15pm to 8.15pm Mixed Yoga = £32… Continue reading Yoga – November 2016

Yoga – October…..

mindful yoga timetable…OCTOBER   Mondays – 3rd, 17th, 24th 10am to 11.30am yoga and yoga nidra = £28.50 and 2pm to 3pm gentle yoga = £24   Tuesdays – 4th, 18th, 25th 6pm to 7pm = £24   Wednesdays – 5th, 19th, 26th 7.15pm to 8.15pm = £24   Thursdays – 6th, 20th, 27th 10am to 11am… Continue reading Yoga – October…..

Mum and Baby Yoga Sessions

MUM & BABY YOGA SESSIONS Friday 30th September, Thursdays 6th, 20th and 27th October 1pm to 2.15pm Helps with: Digestive problems, colic, gas, reflux, unsettled tummies Promotes deeper sleep patterns Bonding between parent and baby is enhanced Strengthens muscles in preparation for sitting, crawling and walking – tones Mum’s muscles too Relaxation following exercise becomes… Continue reading Mum and Baby Yoga Sessions