Online
Tuesdays – 7, 14, 21 October 2pm to 3pm – Gentle Mindful Movement
Face to Face
Tuesdays – 7, 14, 21 October 2pm to 3pm – Gentle Mindful Movement
Tuesdays – 7, 14, 21 October 6.30pm to 7.30pm – Mindful Somatic Yoga
Thursdays – 9, 16, 23 October 10am to 11am – Somatic Yoga Movement
Remembering how to Relax with Yoga Nidra – Thursdays 9 & 23 October 6.30pm
£10 per session
Bookings essential