Mum and Baby Yoga

We welcome small groups of mums and babies to share an hour and half of friendship, fun and mindful yoga and be-ing with their babies in a lovely Boston, Lincolnshire location.

We practice yoga with our babies, they enjoy the stretches, songs and interaction in a safe, peaceful and welcoming environment.

Mum and Baby Yoga helps with:

  • Digestive problems, colic, gas, reflux, unsettled tummies
  • Promotes deeper sleep patterns
  • Bonding between parent and baby is enhanced
  • Strengthens muscles in preparation for sitting, crawling and walking – tones Mum’s muscles too
  • Relaxation following exercise becomes part of the routine and sets a great pace for life

and much much more…..

There is time for discussion and to make new friendships – Dads/Partners/Grandparents welcome too!

Reservations necessary….email or call to book your space

jayne [at] mindfulofbeing [dot] com
Birthlight Trained