Begin your journey with a short course in mindfulness and meditation for help with stress. Learn More


Zen Yoga sessions take place in a very unique and welcoming environment in the heart of Boston, Lincolnshire. Learn More

Baby Yoga

We welcome small groups of mums and babies to share an hour and half of friendship, fun and mindful yoga and be-ing with their babies. Learn More

Emotional Freedom Technique

EFT is based on a discovery regarding the body’s subtle energies and is an energy psychology. Learn More


Hypnotherapy sessions are a valuable tool that facilitates an unconscious re-learning process and can assist with the release of past trauma, changing established negative habits, confidence building and much more. Learn More


Reflexology is a method of activating the healing powers of the body. It is both old and new. From ancient texts and illustrations we know that the Chinese, Japanese, Indians, Russians and Egyptians worked on the feet to promote good health. Learn More