Latest News

  • YOGA NIDRA -Monday 20th May – ONLINE

    Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!

    Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!

    Look forward to sharing with you on Monday…recordings available if you’re unable to make the allotted time…

    Much love, Jayne

  • Timetable May & June 2024

    **MAY & JUNE 2024**

    ONLINE – SINGLE SESSIONS £10

    Tuesday – 7th May – 11am to 12noon Mindful Movement

    *MONDAY – 13th May – 11am to 12 noon Mindful Movement

    Tuesday – 4th, 11th, 18th 25th June – 11am to 12 noon Mindful Movement

    FACE2FACE – £10 PER SESSION

    Tuesday – 2pm to 3pm –- 7th May Gentle Mindful Movement Mix

    *MONDAY – 2pm to 3pm – 13th May Gentle Mindful Movement Mix  

    Tuesday –  6.30pm to 7.30pm –- 7th 14th May – Yoga & More

    Tuesday – 2pm to 3pm – 4th, 11th, 18th, 25th June – Yoga & More

    Tuesday – 6.30pm to 7.30pm – 4th, 11th, 18th, 25th June – Yoga & More

    Thursday – 9th 16th May –  10am to 11am-  – Mindful Movement Mix 

    Thursday – 6th, 13th, 20th, 27th June – 10am to 11am – Mindful Movement Mix

    **Monthly ONLINE Yoga Nidra **

     6.30pm to 7.30pm – FULL MOON, *MONDAY, 20TH MAY  2024

    Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

  • PRAY FOR THE WORLD

    **ONLINE PRAYER FOR THE WORLD**

    SAVE THE DATES AND JOIN TO MAKE A DIFFERENCE

    PRAY FOR THE WORLD

    with Paramahamsa Vishwananda

    Guruji, invites everyone to stop what they are doing and take 30 minutes to pray together once a month.

    The prayer will be broadcast LIVE on the

    Paramahamsa Vishwananda YouTube channel.

    Set your alarm for 14.00 (UK)

    ‘Let us connect and pray together as one family.’

    – Paramahamsa Vishwananda

    SAVE THESE DATES

    14.00 (UK)

    2024

    30 Apr, 30 May, 30 Jun, 30 Jul, 30 Aug, 30 Sep, 30 Oct, 30 Nov, 30 Dec

  • MONTHLY ONLINE YOGA NIDRA – FULL MOON

    Wednesday 24th April at 6.30pm

    Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!

    Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!

    Look forward to sharing with you tomorrow evening…recordings available if you’re unable to make the allotted time…

    Much love, Jayne

  • **SAVE THE DATE**

    SACRED SUMMER FESTIVAL

    29TH & 30TH JUNE 2024

    *SAVE THE DATE*

    Let me know if you would like to register….it is so special, not to be missed!!

    much love Jayne

  • MONTHLY ONLINE YOGA NIDRA – FULL MOON

    with Jayne Shantaayai Dasi 

    on

    WEDNESDAY 24TH APRIL 2024

    6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

    If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10 each session, payment on booking.
    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • TIMETABLE – APRIL

    Health & Wellbeing Centre Boston

    **APRIL 2024**

    ONLINE – SINGLE SESSIONS £10

    Tuesday – 2nd 16th, 23rd, 30th April – Mindful Movement

    FACE2FACE – £10 PER SESSION

    Tuesday – 2pm to 3pm –- 2nd 16th 23rd 30th Gentle Mindful Movement Mix  

    Tuesday –  6.30pm to 7.30pm –- 2nd 16th 23rd 30th  Yoga & More

    Thursday –  10am to 11am- 4th 18th 25th April & 2nd May – Mindful Movement Mix 

    **Monthly ONLINE Yoga Nidra **

     6.30pm – FULL MOON, WEDNESDAY 24TH  APRIL  2024

    Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

    Booking essential.

    To reserve your space, please make payment upon booking

    For further details and bookings contact Jayne 07805 039 099

    NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • Pray for the World

    **ONLINE PRAYER FOR THE WORLD**

    SAVE THE DATES AND JOIN TO MAKE A DIFFERENCE

    PRAY FOR THE WORLD

    with Paramahamsa Vishwananda

    Guruji invites everyone to stop what they are doing and take 30 minutes to pray together once a month.

    The prayer will be broadcast LIVE on the

    Paramahamsa Vishwananda YouTube channel.

    Set your alarm for 14.00 (UK)

    ‘Let us connect and pray together as one family.’

    – Paramahamsa Vishwananda

    SAVE THESE DATES

    14.00 (UK)

    2024

    30 Jan, 28 Feb, 30 Mar, 30 Apr, 30 May, 30 Jun, 30 Jul, 30 Aug, 30 Sep, 30 Oct, 30 Nov, 30 Dec

  • Timetable – March 2024

    **MARCH SESSIONS 2024**

    ONLINE – SINGLE SESSIONS £10

    Tuesday – 10am – 11am –  19TH & 26TH March

    FACE2FACE – £10 PER SESSION

    Tuesday – 2pm to 3pm –- 19TH & 26TH March Gentle Mindful Movement Mix  

    Tuesday –  6.30pm to 7.30pm –- 19TH & 26TH March Yoga & More

    Thursday –  10am to 11am- 21ST & 28TH March – Mindful Movement Mix 

    **Monthly ONLINE Yoga Nidra ** POSTPONED**

     6.30pm – FULL MOON, THURSDAY 28TH MARCH  2024

    Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

  • Monthly Yoga Nidra – ONLINE

    MONTHLY ONLINE YOGA NIDRA – FULL MOON

    with Jayne Shantaayai Dasi 

    on

    Thursday, 22nd February 2024

    6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

    If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10, payment on booking.
    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • Timetable – February 2024

    TIMETABLE

    **FEBRUARY 2024**

    ONLINE – SINGLE SESSIONS £10

    Tuesday – 10am – 11am – 6th 13th 20th 27th February 

    FACE2FACE – £10 PER SESSION

    Tuesday – 2pm to 3pm –- 6th 13th 20th 27th February Gentle Mindful Movement Mix  

    Tuesday –  6.30pm to 7.30pm –- 6th 13th 20th 27th February Yoga & More

    Thursday –  10am to 11am- 1st 8th 15th 22nd 29th – Mindful Movement Mix 

    **Monthly ONLINE Yoga Nidra **

     6.30pm to 7.30pm – FULL MOON, Thursday 22nd February 2024

    Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

  • NEW TIMETABLE – JANUARY 2024

    **JANUARY 2024 PLEASE NOTE THE CHANGES**

    ONLINE – SINGLE SESSIONS £10

    Tuesday – 10am – 11am 2nd 9th 16th 23rd 30th January 

    FACE2FACE – £10 PER SESSION

    Tuesday – 2pm to 3pm – 2nd 9th 16th 23rd 30th January – Gentle Mindful Movement Mix  

    Tuesday –  6.30pm to 7.30pm – 2nd 9th 16th 23rd 30th January  – Yoga & More

    Thursday –  10am to 11am- 4th 11th 18th 25th January – Mindful Movement Mix 

    **Monthly ONLINE Yoga Nidra **

     6.30pm to 7.30pm – Thursday 11th January 2024

    Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

  • Monthly Yoga Nidra – Online

    MONTHLY ONLINE YOGA NIDRA

    with Jayne Shantaayai Dasi 

    on

    FRIDAY, 1st December 2023

    6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

    If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10, payment on booking.
    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • Yoga Nidra Online

    MONTHLY ONLINE YOGA NIDRA

    with Jayne Shantaayai Dasi 

    on

    FRIDAY, 27TH OCTOBER 2023

    6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

    If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10, payment on booking.
    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • Timetable – December

    **Timetable December**

    ONLINE – SINGLE SESSIONS £10

    Monday – 11am to 12noon – 4th 11th 18th December   

    **Monthly ONLINE Yoga Nidra **

     6.30pm – Friday, 1st December 2023 – Will be recorded, so you can enjoy in your own time if you’re unable to make this time!

    FACE2FACE – £10 PER SESSION

    Monday – 2pm to 3pm – 4th 11th 18th December – Gentle Mindful Movement Mix  

    Tuesday – 6.30pm to 7.30pm – 5th 12th 19th December  – Yoga & More

    Thursday –  10am to 11am- 7th  21st December  – Mindful Movement Mix – PLEASE NOTE IN LIEU OF THE 14TH THERE WILL BE A SESSION ON TUESDAY 12TH, AT 2PM, HOPE YOU CAN MAKE THAT

    NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • *RETREAT* 

    YOGA NIDRA, SOUND BATH & HOT CACAO

    SATURDAY, 7TH OCTOBER, 11AM TO 1PM

    £30

    Come and join us for an indulgent retreat into Self acknowledgment through the wonderful practice of Yoga Nidra, followed by a meditative Sound Bath where you are ‘bathed’ in sound waves and mantras, bringing relaxation, balance and clarity. 

    Hot cacao and a vegan treat will be offered to conclude our time together…

    Book your space now to avoid missing this October opportunity!

    I look forward to sharing with you, much love, 

    Jayne, Shantaayaidasi

  • October Timetable

    ONLINE – SINGLE SESSIONS £10

    Monday – 11am to 12noon – 2nd 9th 16th 23rd 30th  October  

    **Monthly ONLINE Yoga Nidra **

     6.30pm to 7.30pm – Friday, 27th  October 2023

    Will be recorded, so you can enjoy in your own time if you’re unable to make this day! – £10

    FACE2FACE – £10 PER SESSION

    Monday – 2pm to 3pm – 2nd 9th 23rd 30th October – Gentle Mindful Movement Mix  

    Tuesday –  6.30pm to 7.30pm – 3rd 10th 24th 31st October – Yoga & More

    Thursday –  10am to 11am- 5th 12th 26th October and 2nd November  – Mindful Movement Mix 

    Reserve your space here…I look forward to sharing with you, much love, Jayne Shantaayaidasi

    NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • Yoga Nidra – Online

    MONTHLY ONLINE YOGA NIDRA

    with Jayne Shantaayai Dasi 

    on

    FRIDAY, 22ND SEPTEMBER 2023

    6.30pm ONLINE, FROM MY HOME TO YOURS

    THIS MONTH’S FOCUS: ‘What are you holding that’s holding you back? Check in and release whatever is no longer serving you so that you can move forward in freedom’

    If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10, payment on booking.
    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • Timetable – September sessions

    Health & Wellbeing Centre Boston

    **Timetable from 4th September to 29th September**

    ONLINE – SINGLE SESSIONS *£10 (*new rate)

    Monday – 11am to 12noon – 4th, 11th, 18th, 25th September   

    **Monthly ONLINE Yoga Nidra **

     6.30pm to 7.30pm – Friday, 22nd September 2023 – £10

    Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

    FACE2FACE – £10 PER SESSION

    Monday – 2pm to 3pm – 4th, 11th, 18th, 25th September – Gentle Mindful Movement Mix  

    Tuesday –  6.30pm to 7.30pm – 5th 12th 19th 26th September – Yoga & More

    Thursday –  10am to 11am- 7th, 14th 21st 28th September  – Mindful Movement Mix 

    Booking essential.

    NB: Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • Yoga Nidra Online

    MONTHLY ONLINE YOGA NIDRA

    with Jayne Shantaayai Dasi 

    on

    MONDAY, 14TH AUGUST 2023

    6.30pm ONLINE FROM MY HOME TO YOURS

    If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10, payment on booking.
    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • OM CHANTING

    THURSDAYS 

    22nd, 29th, June, 13th 20th 27th July 3rd August 2023

    11.10am at Mindfulofbeing Centre, Boston

    !OM Chanting circle this Thursday! 

    You are welcome to join each week.  OM chanting is the highest and purest vibration that exists.  When we practice OM chanting we express service to all beings and to Mother Earth.

    By chanting OM we purify ourselves, uplift the people and help the environment around us.

    Book your space with Jayne, 07805039099 or jayne@mindfulofbeing.com

    OM Chanting is free, if you wish to make a donation this goes towards running costs and Bhakti Marga.

  • Yoga Nidra Online

    MONTHLY ONLINE YOGA NIDRA

    with Jayne Shantaayai Dasi 

    on

    FRIDAY 7th July 2023

    6.30pm ONLINE FROM MY HOME TO YOURS

    If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10, payment on booking.
    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • Timetable July & August 2023

    *Picture above is a blessed memory of Misti….the most zen cat we ever had the pleasure to caretake…RIP

    The dates are little mixed over the two months because of other commitments, trainings etc, apologies for any inconvenience….

    ONLINE – SESSIONS £8

    Monday – 11am to 12noon – JULY  3rd, 10th 17th 24th 31st

    Wednesday – 4pm to 5pm – AUGUST 2nd, 30th  

    **Summertime Yoga Nidra – ONLINE**

     6.30pm to 7.30pm – Friday, 7th July 2023 – £10

    Will be recorded, so you can enjoy in your own time if youre unable to make this day!

    FACE2FACE – £10 PER SESSION

    Monday – 2pm to 3pm – JULY  *3rd 12.30pm start* 17th, 24th, 31st WEDNESDAY 12th July 2pm to 3pm. AUGUST *MONDAY sessions move to TUESDAYS, only for these two dates* 8th & 29th *Gentle Mindful Movement Mix  

    Tuesday –  6.30pm to 7.30pm –JULY 4th, 18th 25th & *WEDNESDAY 12th*,  AUGUST – 1st, 8th, 29th Yoga & More

    Thursday –  10am to 11am JULY 13th, 20th, 27th AUGUST 3rd, 31st  –- Mindful Movement Mix 

  • Yoga Nidra Online

    MONTHLY ONLINE YOGA NIDRA

    with Jayne Shantaayai Dasi 

    on

    FRIDAY 2ND JUNE 2023

    6.30pm ONLINE FROM MY HOME TO YOURS

    If you missed last month’s Yoga Nidra practice with the full moon then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10, payment on booking.


    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • NEW – Steps into Balance Meditation course

    Steps into Balance Meditation course will take place over 4 weeks, in person.

    31st May, 7th June, 21st June, 28th June 2023 – 6.30pm – 7.30pm £15 per session, payable on booking, includes recordings to practice with and notes.

    This 4 week course will help you to develop practices to bring some balance into your life. Simple and effective techniques will be shared, all is required from you is a commitment each day for 20 to 30 minutes – less time than it takes to watch your TV programme!

    If you would like to know more, then contact me.

    Groups or individual one to one sessions are available, also Online sessions if preferred.

  • Yoga Nidra Online

    BRING BALANCE – FULL MOON YOGA NIDRA

    with Jayne Shantaayai Dasi 

    on

    FRIDAY 5TH MAY 2023

    *6.30pm ONLINE FROM MY HOME TO YOURS

    Discover the power of Yoga Nidra in your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10 online, payment on booking


    For further information and to reserve your place, 

    contact Jayne

    07805 039 099

    jayne@mindfulofbeing.com

  • Timetable May & June

    Mindfulofbeing Health & Wellbeing Centre Boston

    **Timetable from 22nd May to 30th June 2023**

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday – 11am to 12noon –MAY 22nd 29thJUNE 5th, 19th 26th – Gentle Mindful Movement Mix

    Wednesday – 4pm to 5pm – MAY 24th 31st JUNE 7th 21st 28th June – Yoga & More

    **Bring Balance with Yoga Nidra on Full Moon Special from my home to yours – ONLINE**

     6.30pm to 7.30pm – Friday, 5th May 2023

    Can’t be online at that time? No worries, it will be recorded so you can enjoy in your own time!

    FACE2FACE – £10 PER SESSION

    Monday – MAY  22nd 29th   JUNE 5th 19th 26th June – 2pm to 3pm – Gentle Mindful Movement Mix  

    Tuesday – MAY  23rd 30th JUNE  6th 20th 27th  – 6.30pm to 7.30pm – Yoga & More

    Thursday – MAY  25th  JUNE 1st 8th 22nd 29th – 10am to 11am –- Mindful Movement Mix 

    PLEASE NOTE: NO FACE TO FACE SESSIONS FROM 1ST MAY-21ST MAY. RECOMMENCE WEEK BEGINNING 22ND MAY. DEEP GRATITUDE

  • OM CHANTING

    EVERY THURSDAY 

    13th, 20th, 27th April 2023

    11.15AM at Mindfulofbeing Centre, Boston

    OM Chanting circle this Thursday. 

    You are welcome to join each week.  OM chanting is the highest and purest vibration that exists.  When we practice OM chanting we express service to all beings and to Mother Earth.

    By chanting OM we purify ourselves, uplift the people and help the environment around us.

    Book your space with Jayne, 07805039099 or jayne@mindfulofbeing.com

    OM Chanting is free, if you wish to make a donation this goes towards running costs and Bhakti Marga.

  • Happy Easter!..

    take some time for you…Tomorrow..Monday 10th April Online

    9am to 10am

    Smooth Somatic practice and Meditation to start your day with ease..

    £8 – Book your space and I look forward to sharing with you….

    Much Love, Jayne Shantaayai Dasi

  • Yoga Nidra

    ***ONLINE***

    WELCOME IN SPRING WITH YOGA NIDRA

    with Jayne Shantaayai Dasi 

    on FRIDAY 31ST MARCH 2023

    6.30pm ONLINE

    Discover the power of Yoga Nidra in your own home. This practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

    Cost £10 online, payment on booking
    For further information and to reserve your place, contact Jayne 07805 039 099

    jayne@mindfulofbeing.com

  • Timetable March & April

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday – 11am to 12noon – 20th, 27th March, 3rd, 17th, 24th April – Gentle Mindful Movement Mix

    Wednesday – 4pm to 5pm – 1st, 22nd, 29th March, 5th , 12th , 19th  26th April – Yoga & More

    *Mondays & Wednesdays from Paris*

    9am to 10am – 6th, 8th, 13th, 15th March – 

    all recorded so you can enjoy them at any time!

    **Welcome Spring with Yoga Nidra Special ONLINE & FACE TO FACE**

    31st March 6.30pm – £10 online, £12 face to face

    FACE2FACE – £10 PER SESSION

    Monday – 20th 27th March 3rd 17th 24th April – 2pm to 3pm – Gentle Mindful Movement Mix  

    Tuesday – 21st 28th March 4th, 11th, 18th, 25th April – 6.30pm to 7.30pm – Yoga & More

    Thursday – 2nd 23rd  30th March 6th 13th 20th 27th April – 10am to 11am –- Mindful Movement Mix 

    OM CHANTING 11.15AM – THURSDAY MORNINGS

    **ONLINE SESSIONS ONLY WEEK BEGINNING 6th TO 16th MARCH**

    Easter Holidays 10th April

  • Online Yoga Nidra – Rest & Restore

    Friday, 3rd February 2023 – 7pm via Zoom

    Discover the power of yoga nidra in the comfort of your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.

    All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time…leave the rest to me.

    If you have any further questions or would like to book, contact Jayne 07805 039 099 or use the contact form on this page

    Cost £10 payable on booking.

  • Timetable February

    **Timetable from 2nd February to 28th February 2023**

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday – 11am to 12noon – 13th 20th 27th February – Gentle Mindful Movement Mix

    Wednesday – 4pm to 5pm – 1st 15th 22nd February – Yoga & More

    **Winter Special** Rest & Restore with Yoga Nidra, Friday 3rd February 7pm -£10

    FACE2FACE – £10 PER SESSION

    Monday – 13th 20th 27th February – 2pm to 3pm – Gentle Mindful Movement Mix  

    Tuesday – 14th 21st 28th February – 6.30pm to 7.30pm – Yoga & More

    Thursday – 2nd 16th 23rd February – 10am to 11am –- Mindful Movement Mix

    **NO SESSIONS WEEK BEGINNING 6TH TO 9TH FEBRUARY**

  • Wake Up and Meditate!

    *NEW FOR 2023*

    Online

    !Wake up and Meditate! 

    Every Friday, 8.00am to 8.30am

    £10 per month includes recording 

    (available for 5 days) 

    Suitable for all, great for beginning your meditation journey, also if your practice is already established…30 minutes, a comfy seat and zoom is all you need! 

    subscribe for the month of January by contacting me…. 

    Dates for January 6th, 13th, 20th, 27th 

    I look forward to sitting and sharing with you…much love, Jayne Shantaayai Dasi

  • OM Chanting

    You are warmly invited to the Om Chanting circle with Jayne on Monday, 9th January 2023 at 6pm

    OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

    Some BENEFITS of OM Chanting:

    • Purifies and transforms negative energies into positive energy.

    • Calms down the restless mind and emotions, bringing about a state of peace and balance.

    • Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

    • Uplifts the vibration and consciousness of the environment and the planet.

    • Develops love.

    • Removes fear.

    • Helps with insomnia.

    • Supports pregnancy and convalescence.

    • Helps to ground oneself.

    • Provides distant support to others.

    You can share the information with your friends who might be interested.

    Please book your space with Jayne

    Much Love ❤️

  • Timetable – January 2023

    Timetable from w/b 3rd January to w/b 30th January

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Mondays – Mindful Movement – 11am to 12 noon – 9th, 16th, 23rd, 30th January

    Wednesdays – Yoga & More – 4pm to 5pm – 4th, 11th, 18th, 25th January 1st February

    **WINTER SPECIAL** Friday, 3rd February – Rest & Restore with Yoga Nidra – 7pm to 7.50pm

    FACE TO FACE – £10 PER SESSION

    Mondays – Gentle Movement Mix – 2pm to 3pm – 9th, 16th, 23rd, 3-th January

    Tuesdays – Yoga & More – 6.30pm to 7.30pm – 3rd, 10th, 17th, 24th, 31st January

    Thursdays – Mindful Mov event Mix – 10am to 11am – 5th, 12th, 19th, 26th January, 2nd February

    *WINTER SPECIAL – Retreat, Give Kindness to Self with Yoga Nidra – 7th January 2023 – 2pm TO 4pm

  • OM Chanting

    You are warmly invited to the Om Chanting circle with Jayne on Monday, 7th November at 6pm

    OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

    Some BENEFITS of OM Chanting:

    • Purifies and transforms negative energies into positive energy.

    • Calms down the restless mind and emotions, bringing about a state of peace and balance.

    • Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

    • Uplifts the vibration and consciousness of the environment and the planet.

    • Develops love.

    • Removes fear.

    • Helps with insomnia.

    • Supports pregnancy and convalescence.

    • Helps to ground oneself.

    • Provides distant support to others.

    You can share the information with your friends who might be interested.

    Please book your space with Jayne

    Much Love ❤️

  • Timetable – 31st October to 20th December 2022

    **Timetable from w/b 31st October to 20th December**

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday– 11am to 12noon – 31st October 7th 14th 21st November, 

    12th & 19th December- Gentle Mindful Movement Mix

    Wednesday – 4pm to 5pm – 2nd 9th 16th November 14th December – Yoga & More

    FACE2FACE – £10 PER SESSION

    Monday – 31st October 7th November, 5th 12th & 19th December – Gentle Mindful Movement Mix  

    Tuesday  – 1st 8th November, 6th 13th & 20th December – 6.30pm to 7.30pm –  Yoga & More

    Thursday – 3rd 10th November, 8th 15th December – 10am to 11am –- Mindful Movement Mix 

    Booking essential.

    For further details and bookings contact Jayne 07805 039 099NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding

  • Retreat – Give Kindness to Self….with Yoga Nidra – 7th January 2023

    Saturday,, 7th January 2023

    2pm to 4pm

    Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

    The two hours will include an opportunity for contemplation, discussion and to share some afternoon tea and vegan sweet treats together!

    10 spaces available, so book early to avoid disappointment.

    Cost £25, payment on booking


    For further information and to reserve your place, 

    contact Jayne

    07805 039 099 jayne@mindfulofbeing.com

  • Retreat, Give Kindness to Self with Yoga Nidra – 22 October

    RETREAT, GIVE KINDNESS TO SELF WITH 
    YOGA NIDRA 
    Saturday, 22nd October – 10am to 12.30pm

    Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

    The two and a half hours will include an opportunity for contemplation, discussion and to share some warming vegan soup and a sweet delight together.

    9 spaces available, so book early to avoid disappointment.

    Cost £25, payment on booking.

  • OM Chanting

    You are warmly invited to the Om Chanting circle with Jayne on Thursday 27th October at 6.30pm

    OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

    Some BENEFITS of OM Chanting:

    • Purifies and transforms negative energies into positive energy.

    • Calms down the restless mind and emotions, bringing about a state of peace and balance.

    • Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

    • Uplifts the vibration and consciousness of the environment and the planet.

    • Develops love.

    • Removes fear.

    • Helps with insomnia.

    • Supports pregnancy and convalescence.

    • Helps to ground oneself.

    • Provides distant support to others.

    You can share the information with your friends who might be interested.

    Please book your space with Jayne

    Much Love ❤️

  • Talk by Alison Seymour, Acupuncturist & Chinese Herbalist – 12.09.22

    Sharing the Secrets of Chinese Medicine: Discover the importance of the Earth element, and its associated meridians of the Spleen and Stomach. 

     You are warmly invited to join Alison Seymour on Monday 12th September at 10.30am to take a closer look at the season of late summer and how it connects with Chinese medicine. Late summer is all about Earth, and the meridians of Spleen and Stomach. Earth is arguably the most important of all the Elements, the centre, or ‘middle’, of which the others revolve. In Chinese medicine a well-functioning ‘middle’ is vital for optimum health and digestion. Learn more about what this means in practical terms, and discover some simple steps to nourish the Spleen and Stomach through food and lifestyle. 

     Why not pull up a chair, sit back and relax for half an hour before our yoga practice … cup of tea optional! It’s the perfect way to start your week.

     For more information feel free to get in touch with Alison at alison.seymour08@gmail.com or via www.8branches.co.uk, she’d love to hear from you.

    If you would like to join this wonderful talk, contact me for the zoom link…

  • Timetable October 2022

    Timetable from w/b 10th October to 27th October

    *ONLINE* – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday– 11am to 12noon –- 10th, 17th, 24th October Gentle Mindful Movement Mix

    Wednesday – 4pm to 5pm – 12th, 19th, 26th October Yoga & More

    *FACE TO FACE* – £10 PER SESSION

    Monday – 2pm to 3pm – 10th, 17th 24th October Gentle Mindful Mix

    Tuesday  – 6.30pm to 7.30pm – 11th 18th 25th October Yoga & More

    Thursday – 10am to 11am – 13th, 20th, 27th October – Mindful Movement Mix 

    Online Sunday Meditation 9.30am to 10am – FREE

    Join via zoom ID 8288432 4637

    *NO SESSIONS 3rd to 6th October*

    Booking essential.

    Payments can be made via the website www.mindfulofbeing.com

    or directly to Jayne via Bank transfer

    For further details and bookings contact Jayne 07805 039 099

    NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • KINDNESS TO SELF DAYTIME RETREAT

    at Mindfulofbeing Centre, Boston

    with Jayne Shantaayai Dasi 

    on Saturday 10th September 2022

    10am – 2pm

    This retreat offers you an opportunity to take some time to connect and re-discover your inner calm through gentle somatic movement, meditation and, (weather permitting) walking meditation.  Exploration too with the sacred sound of OM, and much more, including kindness to self…

    A light vegetarian lunch will be provided.

    For further information contact Jayne 07805 039 099 or

    jayne@mindfulofbeing.com

    Cost: £35, payment on booking to reserve your space

    Maximum 9 spaces

  • Timetable – August to September

    Timetable from w/b 29th August to 29th September 2022

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday– 11am to 12noon – 5th 12th 26th Sept – Gentle Mindful Movement Mix

    Wednesday – 4pm to 5pm 31st Aug, 7th 28th Sept – Yoga & More

    FACE2FACE – £10 PER SESSION

    Monday – 2pm to 3pm 5th, 12th Sept – Gentle Mindful Movement Mix 

    Tuesday  – 6.30pm to 7.30pm 30th Aug, 6th &  27th Sept – Yoga & More

    In place of Bank Holiday Monday – Wednesday 31st August – 2pm to 3pm Gentle Mindful Movement Mix

    Thursday – 10am to 11am 1st, 8th, 29th Sept –  Mindful Movement Mix 

    Online Sunday Meditation 9.30am to 10am – FREE

    Join via zoom ID 8288432 4637

    *NO SESSIONS 13th – 26th SEPTEMBER*

    Booking essential.

    Payments can be made on the website www.mindfulofbeing.com

    For further details and bookings contact Jayne 07805 039 099

    NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • Timetable – August 2022

    Timetable from w/b 03.08.22 – 25.08.22

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday– 11am to 12noon  8th, 15th, 22nd August Gentle Mindful Movement Mix

    Wednesday – 4pm to 5pm 3rd, 10th, 17th, 24th August Yoga & More

    FACE2FACE – £10 PER SESSION

    Monday – 2pm to 3pm 8th, 15th, 22nd August Gentle Mindful Movement Mix 

    Tuesday  – 6.30pm to 7.30pm 9th, 16th, 23rd August Yoga & More

    Thursday – 10am to 11am 4th, 18th,  25th August Mindful Movement Mix 

    In-door class size currently 9 participants

    NO SESSIONS 25TH JULY TO 2ND AUGUST

    Online Sunday Meditation 9.30am to 10am – FREE

    Join via zoom – contact Jayne for the link

    Booking essential.

    Payments can be made via the website www.mindfulofbeing.com

    Or directly to Jayne, ask for details.

    For further details and bookings contact Jayne 07805 039 099

    NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • Timetable

    Timetable from w/b 4th to 21st July 2022 Face to Face & Online

    ONLINE SESSIONS – £8 each or £12 for Monday & Wednesday in the same week

    Mondays – 4th 11th 18th July 11am to 12 noon Gentle Mindful Movement

    Wednesdays 6th 13th 20th July 4pm to 5pm Yoga & More

    FACE2FACE – £10 PER SESSION

    Mondays – 4th 11th 18th July 2pm to 3pm Gentle Mindful Movement Mix 

    Tuesdays 5th 12th 19th July – 6.30pm to 7.30pm Yoga & More

    Thursdays 7th 14th 21st July– 10am to 11am Mindful Movement Mix 

    In-door class size currently 9 participants

    Booking essential, and payment on booking reserves your space.

    For further details and bookings contact Jayne 07805 039 099

    NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • Timetable from 16th May to 9th June 2022

    Timetable from w/b 16th May to 9th June 2022

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday 16.05.22 . 23.05.22, 06.06.22– 11am to 12 Gentle Mindful Movement Mix

    Wednesday 18.05.22, 25.05.22, 01.06.22- 4pm to 5pm Yoga & More

    FACE2FACE – £10 PER SESSION

    Monday 16.05.22, 23.05.22, 06.06.22  – 2pm to 3pm Gentle Mindful Movement Mix 

    Tuesday 17.05.22, 24.05.22, 31.05.22, 07.06.22  – 2pm to 3pm Beginners Movement

    Tuesday 17.05.22, 24.05.22, 31.05.22, 07.06.22 – 6.30pm to 7.30pm Yoga & More

    Thursday 19.05.22, 26.05.22 09.06.22- 10am to 11am Mindful Movement Mix 

    In-door class size currently 9 participants

    Booking essential.

    For further details and bookings contact Jayne 07805 039 099

    NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

  • Wake Up & Meditate Together during April

    Namaste Everyone!
    *SOMETHING SPECIAL FOR APRIL*
    During April I’m planning to offer….
    “Wake Up and Meditate Together” 
    on
    Wednesday and Friday mornings
    at 7.30am to 8am via Zoom

    Pay what you can and this will go to the Sane Ukraine Project This project has formed to train trauma and resilience trainers on the ground.  I’m sure you will agree with me, a very worthwhile cause.
    Please do come along and join me and you will not only be embedding your meditation practice, but also sending funds to make a difference to people’s lives right now.

    We will begin on Friday, 1st April (no, not an April Fool’s joke) and if you’re interested in taking part, contact me here to book in.

  • *Online Specials – w/b 14th March*

    Whilst I’m away, I will be running Online Sessions as follows:-
    Mondays, 14th & 21st March – Mindful Movement – UK Time 10am to 11am
    Wednesdays, 16th & 23rd March – Yoga & More – UK Time 10am to 11am
    I will record these so if you can’t make the adjusted time you can set your practice in place at your normal time with the recording!
    These times are fitting in with the ‘school run’ hours that I will be keeping during these two weeks –  Back to normal on the 28th!
    Cost: *Special – £22 for 4* or £12 for 2 sessions or £8 single session
    Hope to see you on the mat!

  • Timetable 5 weeks from 28th March 2022

    Timetable for 5 weeks from w/b 28th March 2022

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday, 28.03.22, 04.04.22, 11.04.22, 25.04.22. – 11am to 12 Gentle Mindful Movement Mix

    Wednesday 30.03.22, 06.04.22, 13.04.22, 20.04.22, 27.04.22 – 4pm to 5pm Yoga & More

    FACE2FACE – £10 PER SESSION

    Monday 28.03.22, 04.04.22, 11.04.22, 25.04.22.  – 2pm to 3pm Gentle Mindful Movement Mix 

    Tuesday 29.03.22, 05.04.22, 12.04.22, 19.04.22, 26.04.22.  – 2pm to 3pm Beginners Movement

    Tuesday. 29.03.22, 05.04.22, 12.04.22, 19.04.22, 26.04.22 – 6.30pm to 7.30pm Yoga & More

    Thursday 31.03.22, 07.04.22, 14.04.22, 21.04.22, 28.04.22. – 10am to 11am Mindful Movement Mix 

    In-door class size currently 9 participants

    Online Sunday Meditation 9.30am to 10am – FREE

    Join via zoom – 13, 20, March, 03, 10, 17, 24 April

    Zoom : 830 9290 7663 Passcode: Mindful*

  • Timetable w/b 21.02.22

    Mindfulofbeing Health & Wellbeing Centre Boston

    Timetable for w/b 21.02.22 for 3 weeks

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday, 21.02.22. 28.02.22. 07.03.22. – 11am to 12 Gentle Mindful Movement Mix

    Wednesday 23.02.22. 02.03.22 09.03.22 – 4pm to 5pm Yoga & More

    FACE2FACE – £10 PER SESSION

    Monday 21.02.22. 28.02.22. 07.03.22.  – 2pm to 3pm Gentle Mindful Movement Mix

    Tuesday 22.02.21. 01.03.22.   – 2pm to 3pm Beginners Movement

    Tuesday 22.02.21. 01.03.22. 08.03.22.  – 6.30pm to 7.30pm Yoga & More

    Thursday 24.02.22. 03.03.22. 10.03.22. – 10am to 11am Mindful Movement Mix 

    In-door class size currently 9 participants

    Online Sunday Meditation 9.30am to 10am – FREE

    Join via zoom – request link…..

    20.02.22, 27.02.22, 06.03.22

    Booking essential.

    For further details and bookings contact Jayne 07805 039 099

    NB Payments made in advance can be carried to another day within the same block of 3 sessions.  Regrettably, these cannot be carried over to the next new block of sessions.  Many thanks for your understanding.

  • Timetable w/b 31.01.22

    Timetable for w/b 31.01.22 for 3 weeks

    **ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday, 31.01.22. 07.02.22. 14.02.22. – 11am to 12 Gentle Mindful Movement Mix

    Wednesday 02.02.22. 09.02.22 16.02.22  – 4pm to 5pm Yoga & More

    **FACE to FACE – £10 PER SESSION

    Monday 31.01.22. 07.02.22. 14.02.22.  – 2pm to 3pm Gentle Mindful Movement Mix

    NEW BEGINNER’S GENTLE MOVEMENT TUESDAYS

    Tuesday 01.02.21. 08.02.22. 15.02.22.  – 2pm to 3pm

    Tuesday 01.02.21. 08.02.22. 15.02.22.  – 6.30pm to 7.30pm Yoga & More

    Thursday 03.02.22. 10.02.22. 17.02.22. – 10am to 11am Mindful Movement Mix 

    In-door class size currently 9 participants

    Bookings necessary contact Jayne 07805 039 099

    I look forward to sharing with you….

  • Meditate Together Every Sunday – Online – Resumes in June 2022

    FREE Online via Zoom

    Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

    Every Sunday from 9.30am to 10am

    An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

    Costs nothing, only your time that you give to yourself.

    Contact me for the link, I look forward to being with you…

  • Yoga Nidra Night in aid of Boston Samaritans

    Yoga Nidra Night raising money for Boston Samaritans

    Friday, 21st January 2022

    6.30pm to 7.30pm

    £10

    Face2Face & Online

    A practice of deep relaxation, both a meditative technique and state.

    This is a guided practice where you can calm the nervous system and re-learn how to relax

    Come explore the possibilities….

    Bookings required, contact Jayne

  • Timetable w/b 10.01.22 – Online and Face to Face

    Timetable for w/b 10.01.22 for 3 weeks

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday, 10.01.22. 17.01.22. 24.01.22. – 11am to 12 – Gentle Mindful Movement Mix

    Wednesday 12.01.22. 19.01.22 26.01.22  – 4pm to 5pm – Yoga & More

    Friday 21st January – YOGA NIDRA – In Aid of Boston Samaritans – 6.30pm to 7.30pm £10

    FACE2FACE – £10 PER SESSION

    Monday 10.01.22. 17.01.22. 24.01.22.  – 2pm to 3pm – Gentle Mindful Movement Mix 

    **NEW BEGINNER’S GENTLE MOVEMENT TUESDAYS

    Tuesday 11.01.21. 18.02.22. 25.01.22.  – 2pm to 3pm**

    Tuesday 11.01.21. 18.02.22. 25.01.22.  – 6.30pm to 7.30pm – Yoga & More

    Thursday 13.01.22. 20.01.22. 27.01.22. – 10am to 11am – Mindful Movement Mix 

    Friday 21st January – YOGA NIDRA In Aid of Boston Samaritans 6.30pm to 7.30pm £10

    In-door class size currently 9 participants

    Bookings necessary, contact Jayne

    **SPECIAL FOR JANUARY**

    those whose finances are tightly squeezed, I’m offering ONLINE sessions during January on a donation basis. Please get in touch to take advantage of this offer

    Please take a responsible approach to joining a face to face class. If you suspect you are suffering from any symptoms, or have been with anyone who has symptoms related to Covid-19, please reframe from coming along, until you have a negative result and/or are totally well again. If you have booked and need to cancel, please let me know as soon as possible to give some else an opportunity to join the class. Many thanks for your kind consideration.

  • Candlelit Evening by the Fire…..Face to Face and Online

    Friday, 10th December 2021

    6.30pm to 7.30pm

    Candlelit evening by the fire to restore and relax during this season of busy-ness…….

    The hour will be an opportunity to give yourself a ‘seasonal slow-down’ to discover relaxation once again through movement and yoga nidra.

    Booking essential – 9 spaces available face to face, unlimited online

    Cost: £10

  • Yoga Nidra Night

    Friday, 26th November 2021

    6.30pm to 7.30pm

    £10

    Face2Face or Online

    A practice of deep relaxation, both a meditative technique and state.

    This is a guided practice where you can calm the nervous system and re-learn how to relax

    Come explore the possibilities….

    Further information and Bookings, contact Jayne

    07805 039 099

    Or 

    jayne@mindfulofbeing.com

  • OM Chanting Circle

    OM Chanting Circle Session Date

    here at the Mindfulofbeing Centre, Tattershall Road, Boston, Lincs PE21 9LR

    Saturday, 22nd January 2022

    10.15am to 11.15am

    “Om Chanting is a group practice that uses the transformational power of OM to activate the self healing potential of participants.  This practice transforms negativity in to positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.

    I do hope you will come along and support this event, it will be very special for all of us… tell your friends who may like to join in too and let me know if you would like a space.

    A donation may be given on the day

    Jayne (Shantaayaidasi) 07805 039 099 jayne@mindfulofbeing.com

    If you are interested to know more contact me or take a look at www.bhaktimarga.co.uk

  • Timetable w/b 15th November for 4 weeks

    Timetable for w/b 15.11.21 for 4 weeks

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday, 15.11.21 22.11.21 29.11.21 06.12.21 – 11am to 12 Gentle Mindful Movement Mix

    Wednesday 24.11.21 01.12.21 08.12.21 – 4pm to 5pm Yoga & More NOT 17.11.21

    Friday 26th November YOGA NIDRA 6.30pm to 7.30pm

    FACE2FACE – £10 PER SESSION

    Monday 15.11.21 29.11.21 06.12.21 – 2pm to 3pm Gentle Mindful Movement Mix NOT 22.11.2124.11.21 INSTEAD

    Tuesday 16.11.21 23.11.21 30.11.21 07.11.21- 6.30pm to 7.30pm Yoga & More

    Wednesday 24.11.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Thursday 25.11.21 02.12.21 09.12.21- 10am to 11am Mindful Movement Mix NOT 18.11.21

    Friday 26th November YOGA NIDRA 6.30pm to 7.30pm

    In-door class size currently 9 participants

    **OM CHANTING**

    SATURDAY, 6th NOVEMBER 2021

    10.30AM TO 11.30AM

    DONATIONS ON THE DAY

    Booking essential.

  • Timetable w/b 25th October for 3 weeks

    ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

    Monday, 25.10.21, 01.11.21, 08.11.21 – 11am to 12 Gentle Mindful Movement Mix

    Wednesday 27.10.21, 03.11.21, 10.11.21 – 4pm to 5pm Yoga & More

    Friday, 29th October Yoga Nidra 6.30pm to 7.30pm – £10

    FACE2FACE – £10 PER SESSION

    Monday 25.10.21, 01.11.21, 08.11.21 – 2pm to 3pm Gentle Mindful Movement Mix

    Tuesday 26.10.21, 02.11.21, 09.11.21 – 6.30pm to 7.30pm Yoga & More

    Thursday 28.10.21, 04.11.21, 11.11.21 – 10am to 11am Mindful Movement Mix

    Friday, 29th October Yoga Nidra 6.30pm to 7.30pm

    In-door class size currently 9 participants

    **OM CHANTING**

    SATURDAY, 6th NOVEMBER 2021

    10.30AM TO 11.30AM

    DONATIONS ON THE DAY

    Booking essential.

    Jayne 07805 039 099 jayne@mindfulofbeing.com

  • Yoga Nidra Night

    Friday, 29th October 2021

    6.30pm to 7.30pm

    £10

    Face2Face or Online

    A practice of deep relaxation, both a meditative technique and state.

    This is a guided practice where you can calm the nervous system and re-learn how to relax

    Come explore the possibilities….

    Further information and Bookings, contact Jayne

    07805 039 099

    Or 

    jayne@mindfulofbeing.com

  • TIMETABLE w/b 27.09.21 for 3 weeks

    ONLINE – £12 per week or single sessions £8

    Monday 27.09.21, 04.10.21, 11.10.21- 11am to 12 Gentle Mindful Movement Mix 

    Wednesday 29.09.21, 06.10.21, 13.10.21- 4pm to 5.00pm Yoga & More 

    FACE2FACE – £10 per session

    Monday 27.09.21, 04.10.21, 11.10.21 2pm to 3pm Gentle Mindful Movement  

    Tuesday 28.09.21, 05.10.21, 12.10.21 – 6.30pm to 7.30pm – Yoga & More 

    Wednesday 29.09.21, 06.10.21, 13.10.21- 6.30pm to 7.30pm – Mindful Movement Mix 

    Thursday 30.09.21, 07.10.21, 14.10.21– 10am to 11am – Mindful Movement Mix 

    In-door class size currently 9 participants.

    **OM CHANTING CIRCLE**

    SATURDAY 9TH OCTOBER 2021

    10.30am – 11.30am

    Donations on the day

    Booking is essential to guarantee your place, contact Jayne

    For the Online sessions there’s a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  

  • OM Chanting Circle

    OM Chanting Circle Session Date

    here at the Mindfulofbeing Centre, Tattershall Road, Boston, Lincs PE21 9LR

    Saturday, 9th October 2021

    10.30am to 11.30am

    “Om Chanting is a group practice that uses the transformational power of OM to activate the self healing potential of participants.  This practice transforms negativity in to positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.

    I do hope you will come along and support this event, it will be very special for all of us… tell your friends who may like to join in too and let me know if you would like a space.

    A donation may be given on the day

    Jayne (Shantaayai) 07805 039 099 jayne@mindfulofbeing.com

    If you are interested to know more contact me or take a look at www.bhaktimarga.co.uk

  • 4 week Mindfulness & Meditation Course

    New Beginnings….
    Looking for change?
    Want to bring something meaningful into your life?
    To feel calm and have a healthy balance?
    Improve your wellbeing?
    Beginning on Monday, 27th September 
    for 4 weeks 
    6.30pm to 7.30pm
    Meditation for Health & Wellbeing
    During this 4 week course you will learn:-
    ~  simple everyday meditation practice that can be integrated into busy lives
    ~ the usefulness of mindfulness and how we can use this to approach stress, anxiety and relationships
    ~ find peace within you and build a solid foundational practice

    Venue: Mindfulofbeing Centre – face to face
     also available online at the same time, so you have a choice!
    Cost:- £80

    Book your space with Shantaayai Jayne

    keeping in line with Covid-19 government recommendation, numbers are limited with face to face

  • Meditate Together Every Sunday – FREE

    FREE Online via Zoom – September

    Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

    Every Sunday from 9.30am to 10am

    An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

    Costs nothing, only your time that you give to yourself.

    Contact me for the link, I look forward to being with you…

  • Timetable from 6th September

    online

    Monday 13.09.21 20.09.21 11-12noon Somatic Movement Mix

    Wednesday 15.09.21 22.09.21 4pm-5pm Yoga & More Mix

    face2face

    Monday 06.09.21 13.09.21 20.09.21 2pm-3pm Gentle Somatic Movement Mix

    Tuesday 07.09.21 14.09.21 21.09.21 6.30pm-7.30pm Yoga & More

    Wednesday 08.09.22 15.09.21 22.09.21 6.30pm-7.30pm Yoga Somatic Mix

    Thursday 09.09.21 16.09.21 23.09.21 10am-11am Mindful Movement Mix

    prices

    online – £8 per session or £12 for 2

    face2face – £10 per session, bookings in advance as spaces limited to 9 at this time.

    we look forward to welcoming you in the coming weeks either online or face2face or a mix of both!

    For further information, please contact Jayne 07805039099.

  • Face2Face & Online Sessions August

    NEW TIMETABLES week beginning 09.08.21

    ONLINE – £12 per week or £8 single session

    Monday 09.08.21 – 11am to 12 Gentle Mindful Movement Mix Online

    Wednesday 11.08.21 – 4pm to 5.00pm Yoga & More Online

    Monday 16.08.21 – 11am to 12 Gentle Mindful Movement Mix Online

    Wednesday 18.08.21 – 4pm to 5pm Yoga & More Online

    FACE2FACE – £10 per session

    Monday 09.08.21 2pm to 3pm Gentle Mindful Movement  

    Tuesday 10.08..21 – 6.30pm to 7.30pm – Yoga & More 

    Wednesday 11.08..21  – 6.30pm to 7.30pm – Mindful Movement Mix 

    Thursday 12.08.21 – 10am to 11am – Mindful Movement Mix 

    Monday 16.08.21 2pm to 3pm Gentle Mindful Movement 

    Tuesday 17.08..21 – 6.30pm to 7.30pm – Yoga & More 

    Wednesday 18.08..21  – 6.30pm to 7.30pm – Mindful Movement Mix

    Thursday 19.08.21 – 10am to 11am Mindful Movement Mix

    **NO SESSIONS WEEK BEGINNING 23RD AUGUST RE-START 6TH SEPTEMBER**

    To book for the ONLINE classes please use the “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent.

    To book the FACE2FACE sessions please contact me as numbers indoors are limited to 9 participants at this time.

  • Meditate Together Every Sunday – FREE

    FREE Online via Zoom

    Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

    Every Sunday from 9.30am to 10am

    An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

    Costs nothing, only your time that you give to yourself.

    Contact me for the link, I look forward to being with you…

  • Online & Face 2 Face Sessions July

    Monday 12.07.21 11am to 12 Gentle Mindful Movement Mix Online

    Tuesday 13.07..21 – 6.30pm to 7.30pm – Yoga & More Online

    Wednesday 14.07.21 – *NO CLASS THIS WEEK* – 7pm to 7.45pm – Yoga Nidra 

    Thursday 15.07..21 – 10am to 11am – Mindful Movement Mix Online

    Monday 19.07.21 – 11am to 12 – Mindful Movement Mix Online

    Tuesday 20.07.21 – 6.30pm to 7.30pm – Yoga & More Face 2 Face

    Wednesday 21.07.21 – 7pm to 7.45pm – Yoga Nidra Online

    Thursday 22.07.21 – 10am to 11am – Mindful Movement Mix Online

    Thursday 22.07.21 – 6.30pm to 7.30pm Yoga & More Online

    Monday 26.07.21 – 11am to 12 – Mindful Movement Mix Online

    Monday 26.07.21 – 2pm to 3pm – Gentle Mindful Movement Mix Face 2 Face

    Tuesday 27.07.21 – 6.30pm to 7.30pm – Yoga & More Face 2 Face

    Wednesday 28.07.21 – 7pm to 7.45pm – Yoga Nidra Online

    Thursday 29.07..21 – 10am to 11am – Mindful Movement Mix Online

    Online sessions £16 per week or £8 individually

    Face 2 Face sessions £10 each, numbers limited at this time so booking essential.

  • Week Beginning 31st May…

    Namaste….. Please note that next week there will be one session only, Tuesday, 1st June,  6.30pm to 7.30pm via Zoom, Yoga & More, it’s £8, payment in the normal way. 
    I leave for France (all being well) early Thursday morning and once installed with stable internet, I hope to be able to offer a timetable via zoom from there.
    Sunday morning Meditate Together will go ahead (30th May, 9.30am) as usual, and, so long as the internet is working in the deep Burgundy countryside, sessions will resume again from the 6th June, I will keep you posted!
    It would be lovely, (again, subject to signal) to take you all for a walk in the beautifully remote French countryside with me….let’s see how the technology works for that!!
    Enjoy your long weekend and keep moving!
    Much love, Jayne x

  • May Timetable Online & Face2Face

    **NEW** May Timetable Online & Face2Face

    From Monday 17th May we will be opening with a reduced Timetable of Face2Face sessions! Numbers are limited to 6 indoors at the moment, in line with government guidelines. On-going reviews will be made.

    We are still offering sessions via Zoom…see the full Timetable below.

    Monday – 17th  & 24th May  

    Gentle Mindful Movement Mix

    12.30pm – 1.30pm Online

    2pm to 3pm – Face2Face

    Tuesdays – 18th & 25th  

    Yoga & More

    6.30pm to 7.30pm – Online

    Wednesdays – 19th & 26th  

    Yoga Nidra 

    7pm to 7.45pm – Online

    Thursdays –  20th & 27th

    Mindful Movement Mix

    10am to 11am – Online

    6.30pm to 7.30pm – Face2Face

    Costs

    Face2Face  £10 per session 

    spaces socially distanced and only 6 persons at this time, please bring your own mat and anything that you require to support your practice

    Online Zoom weekly Pass £16 or £8 individual sessions, numbers unlimited

    book your space with Jayne 

    07805 039 099

    Your place is guaranteed with Payment on Booking. Bank Transfers are preferred, however, card payments can be taken at the Centre.

  • Meditate Together Every Sunday – FREE

    FREE Online via Zoom

    Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

    Every Sunday from 9.30am to 10am

    An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

    Costs nothing, only your time that you give to yourself.

    Contact me for the link, I look forward to being with you…

  • Online Timetable w/b 3rd to 13th May inclusive 2021

    Subscription for the week – £16 

    Sessions bought individually £8 

    I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much for you right now.

    **NO SESSIONS ON BANK HOLIDAY MONDAY**

    Tuesday 04.05.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 05.05.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 06.05.21 – 10am to 11am – Mindful Movement Mix

    Thursday 06.05.21 – 7pm to 7.45pm – Restorative Yoga 

    Monday 10.05.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 11.05.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 12.05.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 13.05.21 – 10am to 11am – Mindful Movement Mix

    You can “Pay Online” With this method, once you have made payment, I receive notification and the links are sent to you.  Many thanks. I look forward to sharing with you!

  • Online Timetable w/b 29th March to 26th April 2021

    Zoom Room Timetable week beginning Monday, 29th March – Monday, 26th April 2021

    Subscription for the week – £16 

    Sessions bought individually £8 

    I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

    Monday 29.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 30.03.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 31.03.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 01.04.21 – *Time Change*9am to 10am – Mindful Movement Mix

    Thursday 01.04.21 – 7pm to 7.45pm – Restorative Yoga 

    **NO SESSIONS EASTER WEEK 5TH TO 8TH APRIL**

    Monday 12.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 13.04.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 14.04.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 15.04.21 – *Time change* 4pm to 5pm – Mindful Movement Mix

    Monday 19.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 20.04.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 21.04.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 22.04.21 – 10am to 11am – Mindful Movement Mix

    Thursday 22.04.21 – 7.pm to 7.45pm – Restorative Yoga

    Monday 26.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 27.04.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 28.04.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 29.04.21 – 10am to 11am – Mindful Movement Mix

    There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  Many thanks, I look forward to sharing with you!

  • Meditate Together Every Sunday – FREE

    FREE Online via Zoom

    Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

    Every Sunday from 9.30am to 10am

    An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

    Costs nothing, only your time that you give to yourself.

    Contact me for the link, I look forward to being with you…

  • Online Timetable from 1st to 22nd March

    Monday 01.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 02.03.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 03.03.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 04.03.21 – 10am to 11am – Mindful Movement Mix

    Thursday 04.03.21 – 7pm to 7.45pm – Restorative Yoga 

    Monday 08.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 09.03.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 10.03.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 11.03.21 – 10am to 11am – Mindful Movement Mix

    Monday 15.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 16.03.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 17.03.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 18.03.21 – 10am to 11am – Mindful Movement Mix

    Thursday 18.03.21 – 7pm to 7.45pm – Restorative Yoga

    Monday 22.03.21 –* TIME CHANGE *10am to 11am – Gentle Mindful Movement Mix

    Tuesday 23.03.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 24.03.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 25.03.21 – 10am to 11am – Mindful Movement Mix

    Sundays’ Meditate Together FREE (details on separate link)

    You can “Pay Online” With this method once you have made payment, I receive notification of payment and then send links out to you.  Many thanks

  • Online Timetable – from 1st to 25th February 2021

    Zoom Room Timetable Monday, 1st to 25th February  2021

    Subscription for each week of sessions – £16 

    Sessions bought individually £8 

    I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

    Monday 01.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 02.02.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 03.02.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 04.02.21 – 10am to 11am – Mindful Movement Mix

    Thursday 04.02.21 – 7pm to 7.45pm – Restorative Yoga 

    Monday 08.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 09.02.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 10.02.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 11.02.21 – 10am to 11am – Mindful Movement Mix

    *Time change*Monday 15.02.21 – 10am to 11am – Gentle Mindful Movement Mix

    Tuesday 16.02.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 17.02.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 18.02.21 – 10am to 11am – Mindful Movement Mix

    Thursday 18.02.21 – 7pm to 7.45pm – Restorative Yoga

    Monday 22.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 23.02.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 24.02.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 25.02.21 – 10am to 11am – Mindful Movement Mix

  • Meditate Together – Every Sunday *FREE*

    FREE Online via Zoom

    Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

    Sundays 9.30am to 10am

    I offer this free session every Sunday morning. An opportunity to meditate together to tap into your inner oasis. This session is for complete beginners as well as those who already have a meditation practice established.

    Costs nothing, only your time to give to yourself.

    Contact me for the link, I look forward to being with you…

  • Online Timetable 11 to 28 January 2021

    Zoom Room Timetable for 3 weeks – 11th to 28th  January  2021

    Subscription for the week – £16 

    Sessions bought individually £8 

    I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

    Monday 11.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 12.01.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 13.01.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 14.01.21 – 10am to 11am – Mindful Movement Mix

    Monday 18.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 19.01.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 20.01.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 21.01.21 – 10am to 11am – Mindful Movement Mix

    Thursday 21.01.21 – 7pm to 7.45pm – Rest, Restore & Meditate

    Monday 25.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 26.01.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 27.01.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 28.01.21 – 10am to 11am – Mindful Movement Mix

    You can buy with the “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

    I look forward to welcoming you and sharing these practices.

  • Meditate Together – 03.01.21

    FREE Online via Zoom

    Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

    Sunday, 3rd January 2021, 9.30am to 10am

    I offer this free session every Sunday morning. An opportunity to meditate together to tap into your inner oasis. This session is for complete beginners as well as those who already have a meditation practice established.

    Costs nothing, only your time to give to yourself.

    Contact me for the link, I look forward to being with you…

  • New Year Online Timetable w/b 04.01.21

    Zoom Room Timetable week beginning Monday, 4th January  2021

    Subscription for the week – £16 

    Sessions bought individually £8 

    I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

    Monday 04.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 05.01.21 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 06.01.21 – 7pm to 7.45pm – Yoga Nidra

    Thursday 07.01.21 – 10am to 11am – Mindful Movement Mix

    Thursday 07.01.21 – 7pm to 7.45pm – Relax Restore Meditate

    There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

  • Online Timetable w/b 14.12.20

    Zoom Room Timetable week beginning Monday, 14th December 2020

    Subscription for the week – £16 

    Sessions bought individually £8 

    I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

    Monday 14.12.20 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 15.12.20 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 16.12.20 – 7pm to 7.45pm – Yoga Nidra

    Thursday 17.12.20 – 10am to 11am – Mindful Movement Mix

    Thursday 17.12.20 – 7pm to 8pm – Seasonal Special Mix by Candlelight

    **FREE – Sunday 13th December – Meditate Together – 9.30am**

    You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and I will send you the links directly. 

    Alternatively, on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

  • Online Timetable w/b 07.12.20

    Zoom Room Timetable week beginning Monday, 7th December 2020

    Subscription for the week – £16  Sessions bought individually £8 

    I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

    Monday 07.12.20 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 08.12.20 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 09.12.20 – 7pm to 7.45pm – Yoga Nidra

    Thursday 10.12.20 – 10am to 11am – Mindful Movement Mix

    ***Charity Donation Event Supporting Centrepoint***

    Friday 11.12.20 – 6.30pm to 8pm – Opening circle Meditation followed by an immersion into Restorative yoga culminating with deepening and integration with Yoga Nidra – Please email me to book and donate to towards event.

    **Sunday, 13th  December – Free – Meditate Together 9.30am to 10am**

    There is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

  • Charity Donation Evening Event
    **Online Charity Donation Evening Event**
    An Immersion into Meditation, Restorative Yoga and Nidra

    2020  “Donation Day” event will take place Online 
    Friday, 11th December
    6.30pm to 8pm

    All our virtual gatherings online this year have been a source of nourishment and connection to many of us during these lockdowns, and I am very happy to announce that we will not miss out on our usual Charity Donation Event this year, despite all the uncertainty, this will go ahead…..ONLINE.

    So please do book your virtual space, and let’s immerse ourselves in a reflective journey together.

    We will begin the evening with an Opening Circle Meditation moving into Restorative Yoga to replenish and finishing the evening with integration and deepening through Yoga Nidra…..

    All proceeds from this event will go to
    CENTREPOINT OUTREACH

    If you are interested in coming along please register yourself and friends here
    Once you have registered with me I will send you the Zoom link.

    Donations can be transferred on or before the day and,
    if you are unable to come along and would like to donate you can do this by contacting me here


    I very much look forward to sharing this special evening with you…

     Be blessed and keep shining your beautiful lights…..
    Love & Namaste, Jayne 
    Mindfulofbeing Centre of Wellbeing
    Come learn to spread your wings and fly, to seek lighter moments…
    Mindfulofbeing – a space to explore movement, breath and to disappear into the inner world of simply being…..
    Enjoy your moments….

    Love and Blessings Jayne
  • Online Timetable w/b 30.11.20

    Zoom Room Timetable week beginning Monday, 30th November 2020

    Subscription for the week – £16 

    Sessions bought individually £8 

    I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

    Monday 30.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 01.12.20 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 02.12.20 – 7pm to 7.45pm – Yoga Nidra

    Thursday 03.12.20 – 10am to 11am – Mindful Movement Mix

    **Sunday, 06 December – Free – Meditate Together 9.30am to 10am**

    On the website there is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

  • Online Timetable w/b 23rd November

    Subscription for the week – £16

    Sessions bought individually £8

    During these uncertain times, to make these sessions as inclusive as possible, please contact me if these amounts are too much right now.

    Monday 23.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 24.11.20 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 25.11.20 – 7pm to 7.45pm – Yoga Nidra

    Thursday 26.11.20 – 10am to 11am – Mindful Movement Mix

    Thursday 26.11.20 – 8pm to 8.45pm – Restorative Yoga

    **Sunday, 29th  November – Free – Meditate Together 9.30am to 10am** link available upon request.

  • Online Timetable w/b 16.11.20

    Zoom Room Timetable week beginning Monday, 16th  November 2020

    Subscription for the week – £16 

    Sessions bought individually £8 

    I like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

    Monday 16.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 17.11.20 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 18.11.20 – 7pm to 7.45pm – Yoga Nidra

    Thursday 19.11.20 – 10am to 11am – Mindful Movement Mix

    **Sunday, 22nd November – Free – Meditate Together 9.30am to 10am** Email me for the link.

    You can “Pay Online” With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

  • Online Timetable w/b 09.11.2020

    Zoom Room Timetable week beginning Monday, 9th November 2020

    Monday 09.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

    Tuesday 10.11.20 – 6.30pm to 7.30pm – Yoga & More

    Wednesday 11.11.20 – 7pm to 7.45pm – Yoga Nidra

    Thursday 12.11.20 – 10am to 11am – Mindful Movement Mix

    Thursday 12.11.20 – 8pm to 8.45pm – Meditation through Movement, Restorative Yoga  

    **Please Note new start time** Sunday, 15th November – FREE for all – Meditate Together – 9.30am to 10am**

    Weekly subscription £16, Individual Sessions £8 each

    There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

  • Update on FACE2FACE Sessions

    Hello Everyone….
    Thank you for showing an interest and booking onto the face2face sessions. Obviously, it is not possible to go ahead with those sessions at this time…we are in suspended animation once again…..
    Once I can re-open the doors, I will be ready to welcome you into a safe environment, and in the meantime I’d like to remind you that there are still ONLINE Sessions that you can join, (see this week’s Timetable on separate article) either in person via Zoom or there are recorded sessions, here on my website,”shop” if the Live times aren’t suitable for you….take a look
    Also, tomorrow evening 2nd November there’s also a very interesting and informative Talk by Alison Seymour from Eight Branches Acupuncture on how we can help ourselves through Autumn with some effective nourishment and more….see link below:
    I very much look forward to being with you soon, take good care of yourselves and those around you….keep shining your beautiful lights.
    Much Love, Jayne
    The Season of Autumn from the Wisdom of Chinese Medicine

    After an extended break I’m pleased to announce the informal chats on all things Chinese medicine are making a comeback! 

    You are warmly invited to join me on the first Monday of the month for a free online chat. We will cover a different topic each month and there is no need to book, just click on the link to join just before the session begins. 

    This Monday, 2ndNovember 2020 at 6.30pm we are taking a look at the season of autumn and how it connects with Chinese medicine. Autumn is all about the element of Metal, the energy of the Lung and its partner, the Large Intestine. 

    In nature it’s the season of the beautiful colours and fallen leaves, cooling temperatures and longer nights. For us, as with nature, it’s a time for moving inwards, nourishing self and casting off what’s no longer required. Get to know how to live in balance during the autumn months with some simple food choices and acupressure points to nourish your Lung energy.

    For more information feel free to get in touch, I’d love to hear from you. You can reach me by phone or email: alison.seymour08@gmail.com or 07981 428663.

    So why not pull up a chair, sit back and relax for half an hour … cup of tea optional! 

    Topic: The Season of Autumn from the Wisdom of Chinese Medicine

    Time: Monday 2nd November 2020 at 6.30pm.

    Join Zoom Meeting

    Meeting ID: 727 640 9348

    Passcode: 831055

  • Meditate Together, from my home to your home – Saturday, 31st October, 9am

    Come join me, Online via Zoom, lets sit together and explore the benefits of meditation and mindfulness together.

    Saturday, 31st October 9am to 9.45am.

    Suitable for those just beginning their journey into meditation as well as those with an established practice.

    I will guide you in a mindful meditation practice, all you need is the inclination to come along, somewhere comfortable to sit or indeed lie down and an open mind.

    Book your space today, visit “

  • Online Timetable w/b 2nd November

    Zoom Room Timetable week beginning Monday, 2nd November 2020

    Subscription for the week – £16 – Sessions bought individually £8. I aim to make these sessions available for all, and if this amount is too much right now, please do email me and we can work something out. I look forward to sharing these sessions with you.

    Monday 2nd November 2pm to 3pm – Gentle Mindful Mix 

    Tuesday 3rd November  6.30pm to 7.30pm – Yoga & More

    Wednesday 4th November 7pm to 7.45pm – Yoga Nidra

    Thursday 5th November 10am to 11am – Mindful Movement Mix

    Sunday  8th November 9am – 9.45am – Meditate Together (Free with weekly subscription) or £4 individually.

    You can visit the “shop” “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

  • Online Timetable w/b 26th October

    Online Timetable – w/b 26th October 2020

    Subscription for the week – £16 

    Sessions bought individually £8 

    Monday 26th  October 2pm to 3pm – Gentle Mindful Mix 

    Tuesday 27th  October 6.30pm to 7.30pm – Yoga & More

    Wednesday 28th  October 7pm to 8pm – Yoga Nidra

    Thursday 29th  October 10am to 11am – Mindful Movement Mix

    Thursday 29th October 8pm to 8.45pm Restorative Yoga

    Saturday 31st October 9am – 9.45am – Meditate Together (Free with weekly subscription) or £4 individually.

    You can “Pay Online” in the “Shop” and reserve your space.

    Many thanks, I look forward to sharing with you very soon….

  • Online Timetable w/b 19th October

    Zoom Room Timetable week beginning Monday 19th October 2020

    Monday 19th October 2pm to 3pm – Gentle Yoga/Somatics 

    Tuesday 20th October 6.30pm to 7.30pm – Moving Qi/Yoga & Meditation

    Wednesday 21st October 7pm to 8pm – Yoga Nidra

    Thursday 22nd October 10am to 11am – Yoga/Somatics/Moving Qi & Meditation 

    Subscription for the week – £16 

    Buy sessions individually £8 

  • Now Available – Recorded Sessions and a 28 Day Challenge!

    If it’s not possible to go to a class, and Zoom sessions don’t fit your timetable, why not try using one of these “Available to use Anytime” Sessions? These have been inspired by my “Lock-down” Zoom Sessions and all the beautiful yoginis who shared their time with me online virtually each day of the week….thanks to them, these have evolved. There are 7 recordings, one for each day of the week. There’s a varied mixture to choose from:

    Moving Qi and Meditation

    Somatic Movement & Yoga using a Chair

    Meditative Mindful Mixture

    Somatic Movement & Relaxation

    Restorative Yoga

    Yoga Nidra (audio)

    Metta Meditation (audio)

    You can choose to join a “28 Day Challenge” by using these 7 recordings each week, varying the mix or keeping to your preferred daily pattern, it’s so simple, so convenient and gives you the perfect home experience.

    Once you have made your purchase all 7 sessions will be sent to you. You can begin in any order, day or evening, taking your time to unravel, unwind and relax.

    These recorded sessions are available to purchase individually too, and make great unique gifts for friends or family members, even on the other side of the world!

    If you have any questions or would like to know more information, please contact me and I will be happy to assist.

  • Online Timetable w/b 31st August

    Zoom Room Timetable week beginning Monday, 31st August

    Subscription for the week – £10 

    You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and here on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

    Monday 31st August 10am to 11am – Meaningful Mix Bank Holiday practice

    Tuesday 1st September 6.30pm to 7.30pm – Moving Qi/Yoga/Somatics

    Wednesday 2nd September 7pm to 8pm – Yoga Nidra

    Thursday 3rd September  slight change in the time for today

    **9.30am to 10.30am**- Yoga/Somatics/Moving Qi 

  • Practice Together – Yoga & Movement in the Garden

    Practice Together – Yoga & Movement in the Garden!

    Let’s grab the opportunity to practice outdoors and Salute the Sun, Bow to the Moon and feel Mother Earth’s energy beating through ourselves with meditation…..

    Yoga & Movement in the Garden on

    Saturday, 22nd August – 10am to 11am

    Thursday 27th August – 6.15pm to 7.15pm

    £10 per session or pay what you can afford if unemployed.

    To secure your space please pay via bank transfer beforehand. Request details.

    Groups will be small, so book early to avoid disappointment.

    Please bring your own mat, masks, blankets, drinks and anything else you may require to feel comfortable. I do have cleaned mats available if you require to borrow one.

    I look forward to sharing with you soon….

    With love & blessings, Jayne

  • Online Timetable w/b 24th August

    Monday 24th *3pm to 4pm* August Yoga/Somatics *Please note the change of time this week*

    Tuesday 25th August 6.30pm to 7.30pm – Moving Qi/Yoga & Meditation

    Wednesday 26th  August 7pm to 8pm – Yoga Nidra

    Thursday 27th  August 10am to 11am – Yoga/Somatics/Moving Qi & Meditation 

    Thursday 27th August 8pm to 8.45pm – Restorative Yoga

    **FREE SESSIONS** Meditate together…..
    This will begin again in September

    MONDAY 24th  AUGUST 9.30am with Alison…link below

    A Whistlestop Tour of the Principles of Chinese Medicine!

    This Monday, 24th August, at 9.30am, we are taking an introductory look at how Chinese medicine developed, and the foundations of its theory. We will be exploring the notion of qi, yin yang, and the energic function of the organ system in Chinese medicine theory. The subject is vast, so this is very much a brief foray, and an introduction to future Chinese medicine chats. 

    The sessions are free of charge, there’s no need to book and they are open to all. For more information, feel free to contact Alison by email at alison.seymour08@gmail.com or through her Facebook Page, Eight Branches Acupuncture @Acu8Branches. 

    So why not put the kettle on, make a cuppa, pull up a chair and join Alison on Monday to hear more about the wonderful world of Chinese medicine.

    Topic: A Whistlestop Tour of the Principles of Chinese Medicine!

    Time: 9.30am Monday 24th August 2020.

    Join Zoom Meeting

    Meeting ID: 727 640 9348

    Passcode: 831055

  • Practice Together – Yoga & Movement in the Garden

    Practice Together – Yoga & Movement in the Garden!

    Let’s grab the opportunity to practice outdoors and Salute the Sun, Bow to the Moon and feel Mother Earth’s energy beating through ourselves with meditation…..

    Yoga & Movement in the Garden on

    Saturday, 15th August – 10am to 11am

    Thursday 20th August – 6.15pm to 7.15pm

    £10 per session or pay what you can afford if unemployed.

    To secure your space please pay via bank transfer beforehand. Request details.

    Groups will be small, so book early to avoid disappointment.

    Please bring your own mat, masks, blankets, drinks and anything else you may require to feel comfortable. I do have cleaned mats available if you require to borrow one.

    I look forward to sharing with you soon….

    With love & blessings, Jayne

  • Online Timetable w/b 17th August

    Zoom Room Timetable week beginning Monday, 17th August

    Subscription for the week – £10 

    You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

    Monday 17th August 2pm to 3pm Yoga & Somatics

    Tuesday 18th August 6.30pm to 7.30pm – Moving Qi/Yoga & Meditation

    Wednesday 19th August 7pm to 8pm – Yoga Nidra

    Thursday 20th August 10am to 11am – Yoga & Somatics

    **FREE SESSIONS** Meditate together…..
    These sessions will begin again in September

    MONDAY 17th AUGUST 9.30am with Alison…link below

    Chinese Herbs as Food Medicine

    This Monday, 17th August, at 9.30am, we are taking a final look at some Chinese herbs which can be used in cooking or drunk as a tea. They are all simple foodstuffs, but with extra special properties. Some you will have heard of, others less so, but all available here in the UK. Learn about their energetic actions, and how to use them for best effect. This week we will be looking at Cong Bai, (spring onions to you and I), Sheng Jiang (ginger), and Gui Zhi (cinnamon), plus others. We will also be chatting about my favourite Ju Hua (chrysanthemum flowers) which can be enjoyed as a tea, and is especially delicious with Gou Qi Zi (goji berries) for added fruity flavour! 

    The sessions are free of charge, there’s no need to book and they are open to all. For more information, feel free to contact Alison by email at alison.seymour08@gmail.com or through her Facebook Page, Eight Branches Acupuncture @Acu8Branches. 

    So why not put the kettle on, make a cuppa, pull up a chair and join Alison Monday to hear more about the wonderful world of Chinese herbs.

    Topic: More Chinese Herbs as Food Medicine

    Time: 9.30am Monday 17th August 2020.

    Join Zoom Meeting

    Meeting ID: 727 640 9348

    Passcode: 831055