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Friday, 3rd February 2023 – 7pm via Zoom

Discover the power of yoga nidra in the comfort of your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time…leave the rest to me.

If you have any further questions or would like to book, contact Jayne 07805 039 099 or use the contact form on this page

Cost £10 payable on booking.

**Timetable from 2^nd February to 28^th February 2023**

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday – 11am to 12noon – 13^th 20^th 27^th February – Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm – 1^st 15^th 22^nd February – Yoga & More

**Winter Special** Rest & Restore with Yoga Nidra, Friday 3^rd February 7pm -£10

FACE2FACE – £10 PER SESSION

Monday – 13^th 20^th 27^th February – 2pm to 3pm – Gentle Mindful Movement Mix  

Tuesday – 14^th 21^st 28^th February – 6.30pm to 7.30pm – Yoga & More

Thursday – 2^nd 16^th 23^rd February – 10am to 11am –- Mindful Movement Mix

**NO SESSIONS WEEK BEGINNING 6^TH TO 9^TH FEBRUARY**

*NEW FOR 2023*

Online

!Wake up and Meditate! 

Every Friday, 8.00am to 8.30am

£10 per month includes recording 

(available for 5 days) 

Suitable for all, great for beginning your meditation journey, also if your practice is already established…30 minutes, a comfy seat and zoom is all you need! 

subscribe for the month of January by contacting me…. 

Dates for January 6th, 13th, 20th, 27th 

I look forward to sitting and sharing with you…much love, Jayne Shantaayai Dasi

You are warmly invited to the Om Chanting circle with Jayne on Monday, 9th January 2023 at 6pm

OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

Some BENEFITS of OM Chanting:

• Purifies and transforms negative energies into positive energy.

• Calms down the restless mind and emotions, bringing about a state of peace and balance.

• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

• Uplifts the vibration and consciousness of the environment and the planet.

• Develops love.

• Removes fear.

• Helps with insomnia.

• Supports pregnancy and convalescence.

• Helps to ground oneself.

• Provides distant support to others.

You can share the information with your friends who might be interested.

Please book your space with Jayne

Much Love ❤️

Timetable from w/b 3rd January to w/b 30th January

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Mondays – Mindful Movement – 11am to 12 noon – 9th, 16th, 23rd, 30th January

Wednesdays – Yoga & More – 4pm to 5pm – 4th, 11th, 18th, 25th January 1st February

**WINTER SPECIAL** Friday, 3rd February – Rest & Restore with Yoga Nidra – 7pm to 7.50pm

FACE TO FACE – £10 PER SESSION

Mondays – Gentle Movement Mix – 2pm to 3pm – 9th, 16th, 23rd, 3-th January

Tuesdays – Yoga & More – 6.30pm to 7.30pm – 3rd, 10th, 17th, 24th, 31st January

Thursdays – Mindful Mov event Mix – 10am to 11am – 5th, 12th, 19th, 26th January, 2nd February

*WINTER SPECIAL – Retreat, Give Kindness to Self with Yoga Nidra – 7th January 2023 – 2pm TO 4pm

You are warmly invited to the Om Chanting circle with Jayne on Monday, 7th November at 6pm

OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

Some BENEFITS of OM Chanting:

• Purifies and transforms negative energies into positive energy.

• Calms down the restless mind and emotions, bringing about a state of peace and balance.

• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

• Uplifts the vibration and consciousness of the environment and the planet.

• Develops love.

• Removes fear.

• Helps with insomnia.

• Supports pregnancy and convalescence.

• Helps to ground oneself.

• Provides distant support to others.

You can share the information with your friends who might be interested.

Please book your space with Jayne

Much Love ❤️

**Timetable from w/b 31^st October to 20^th December**

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday– 11am to 12noon – 31^st October 7^th 14^th 21^st November, 

12^th & 19^th December- Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm – 2^nd 9^th 16^th November 14^th December – Yoga & More

FACE2FACE – £10 PER SESSION

Monday – 31^st October 7^th November, 5th 12^th & 19^th December – Gentle Mindful Movement Mix  

Tuesday  – 1^st 8^th November, 6th 13^th & 20^th December – 6.30pm to 7.30pm –  Yoga & More

Thursday – 3^rd 10^th November, 8th 15^th December – 10am to 11am –- Mindful Movement Mix 

Booking essential.

For further details and bookings contact Jayne 07805 039 099NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding

Saturday,, 7th January 2023

2pm to 4pm

Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

The two hours will include an opportunity for contemplation, discussion and to share some afternoon tea and vegan sweet treats together!

10 spaces available, so book early to avoid disappointment.

Cost £25, payment on booking

For further information and to reserve your place, 

contact Jayne

07805 039 099 jayne@mindfulofbeing.com

RETREAT, GIVE KINDNESS TO SELF WITH 
YOGA NIDRA 
Saturday, 22nd October – 10am to 12.30pm

Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

The two and a half hours will include an opportunity for contemplation, discussion and to share some warming vegan soup and a sweet delight together.

9 spaces available, so book early to avoid disappointment.

Cost £25, payment on booking.

You are warmly invited to the Om Chanting circle with Jayne on Thursday 27th October at 6.30pm

OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

Some BENEFITS of OM Chanting:

• Purifies and transforms negative energies into positive energy.

• Calms down the restless mind and emotions, bringing about a state of peace and balance.

• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

• Uplifts the vibration and consciousness of the environment and the planet.

• Develops love.

• Removes fear.

• Helps with insomnia.

• Supports pregnancy and convalescence.

• Helps to ground oneself.

• Provides distant support to others.

You can share the information with your friends who might be interested.

Please book your space with Jayne

Much Love ❤️

Sharing the Secrets of Chinese Medicine: Discover the importance of the Earth element, and its associated meridians of the Spleen and Stomach. 

 You are warmly invited to join Alison Seymour on Monday 12^th September at 10.30am to take a closer look at the season of late summer and how it connects with Chinese medicine. Late summer is all about Earth, and the meridians of Spleen and Stomach. Earth is arguably the most important of all the Elements, the centre, or ‘middle’, of which the others revolve. In Chinese medicine a well-functioning ‘middle’ is vital for optimum health and digestion. Learn more about what this means in practical terms, and discover some simple steps to nourish the Spleen and Stomach through food and lifestyle. 

 Why not pull up a chair, sit back and relax for half an hour before our yoga practice … cup of tea optional! It’s the perfect way to start your week.

 For more information feel free to get in touch with Alison at alison.seymour08@gmail.com or via www.8branches.co.uk, she’d love to hear from you.

If you would like to join this wonderful talk, contact me for the zoom link…

Timetable from w/b 10^th October to 27^th October

*ONLINE* – £12 PER WEEK OR SINGLE SESSIONS £8

Monday– 11am to 12noon –- 10^th, 17^th, 24^th October Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm – 12^th, 19^th, 26^th October Yoga & More

*FACE TO FACE* – £10 PER SESSION

Monday – 2pm to 3pm – 10th, 17th 24th October Gentle Mindful Mix

Tuesday  – 6.30pm to 7.30pm – 11^th 18^th 25^th October Yoga & More

Thursday – 10am to 11am – 13^th, 20^th, 27^th October – Mindful Movement Mix 

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom ID 8288432 4637

*NO SESSIONS 3^rd to 6^th October*

Booking essential.

Payments can be made via the website www.mindfulofbeing.com

or directly to Jayne via Bank transfer

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

at Mindfulofbeing Centre, Boston

with Jayne Shantaayai Dasi 

on Saturday 10^th September 2022

10am – 2pm

This retreat offers you an opportunity to take some time to connect and re-discover your inner calm through gentle somatic movement, meditation and, (weather permitting) walking meditation.  Exploration too with the sacred sound of OM, and much more, including kindness to self…

A light vegetarian lunch will be provided.

For further information contact Jayne 07805 039 099 or

jayne@mindfulofbeing.com

Cost: £35, payment on booking to reserve your space

Maximum 9 spaces

Timetable from w/b 29^th August to 29^th September 2022

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday– 11am to 12noon – 5^th 12^th 26^th Sept – Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm 31^st Aug, 7^th 28^th Sept – Yoga & More

FACE2FACE – £10 PER SESSION

Monday – 2pm to 3pm 5^th, 12^th Sept – Gentle Mindful Movement Mix 

Tuesday  – 6.30pm to 7.30pm 30^th Aug, 6^th &  27^th Sept – Yoga & More

In place of Bank Holiday Monday – Wednesday 31^st August – 2pm to 3pm Gentle Mindful Movement Mix

Thursday – 10am to 11am 1^st, 8^th, 29^th Sept –  Mindful Movement Mix 

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom ID 8288432 4637

*NO SESSIONS 13^th – 26^th SEPTEMBER*

Booking essential.

Payments can be made on the website www.mindfulofbeing.com

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

Timetable from w/b 03.08.22 – 25.08.22

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday– 11am to 12noon  8^th, 15^th, 22^nd August Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm 3^rd, 10^th, 17^th, 24^th August Yoga & More

FACE2FACE – £10 PER SESSION

Monday – 2pm to 3pm 8^th, 15^th, 22^nd August Gentle Mindful Movement Mix 

Tuesday  – 6.30pm to 7.30pm 9^th, 16^th, 23^rd August Yoga & More

Thursday – 10am to 11am 4^th, 18^th,  25^th August Mindful Movement Mix 

In-door class size currently 9 participants

NO SESSIONS 25^TH JULY TO 2^ND AUGUST

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom – contact Jayne for the link

Booking essential.

Payments can be made via the website www.mindfulofbeing.com

Or directly to Jayne, ask for details.

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

Timetable from w/b 4th to 21st July 2022 Face to Face & Online

ONLINE SESSIONS – £8 each or £12 for Monday & Wednesday in the same week

Mondays – 4th 11th 18th July 11am to 12 noon Gentle Mindful Movement

Wednesdays 6th 13th 20th July 4pm to 5pm Yoga & More

FACE2FACE – £10 PER SESSION

Mondays – 4th 11th 18th July 2pm to 3pm Gentle Mindful Movement Mix 

Tuesdays 5th 12th 19th July – 6.30pm to 7.30pm Yoga & More

Thursdays 7th 14th 21st July– 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Booking essential, and payment on booking reserves your space.

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

Timetable from w/b 16^th May to 9^th June 2022

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday 16.05.22 . 23.05.22, 06.06.22– 11am to 12 Gentle Mindful Movement Mix

Wednesday 18.05.22, 25.05.22, 01.06.22- 4pm to 5pm Yoga & More

FACE2FACE – £10 PER SESSION

Monday 16.05.22, 23.05.22, 06.06.22  – 2pm to 3pm Gentle Mindful Movement Mix 

Tuesday 17.05.22, 24.05.22, 31.05.22, 07.06.22  – 2pm to 3pm Beginners Movement

Tuesday 17.05.22, 24.05.22, 31.05.22, 07.06.22 – 6.30pm to 7.30pm Yoga & More

Thursday 19.05.22, 26.05.22 09.06.22- 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Booking essential.

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

Namaste Everyone!
*SOMETHING SPECIAL FOR APRIL*
During April I’m planning to offer….
“Wake Up and Meditate Together” 
on
Wednesday and Friday mornings
at 7.30am to 8am via Zoom

Pay what you can and this will go to the Sane Ukraine Project This project has formed to train trauma and resilience trainers on the ground.  I’m sure you will agree with me, a very worthwhile cause.
Please do come along and join me and you will not only be embedding your meditation practice, but also sending funds to make a difference to people’s lives right now.

We will begin on Friday, 1st April (no, not an April Fool’s joke) and if you’re interested in taking part, contact me here to book in.

Whilst I’m away, I will be running Online Sessions as follows:-
Mondays, 14th & 21st March – Mindful Movement – UK Time 10am to 11am
Wednesdays, 16th & 23rd March – Yoga & More – UK Time 10am to 11am
I will record these so if you can’t make the adjusted time you can set your practice in place at your normal time with the recording!
These times are fitting in with the ‘school run’ hours that I will be keeping during these two weeks –  Back to normal on the 28th!
Cost: *Special – £22 for 4* or £12 for 2 sessions or £8 single session
Hope to see you on the mat!

Timetable for 5 weeks from w/b 28^th March 2022

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 28.03.22, 04.04.22, 11.04.22, 25.04.22. – 11am to 12 Gentle Mindful Movement Mix

Wednesday 30.03.22, 06.04.22, 13.04.22, 20.04.22, 27.04.22 – 4pm to 5pm Yoga & More

FACE2FACE – £10 PER SESSION

Monday 28.03.22, 04.04.22, 11.04.22, 25.04.22.  – 2pm to 3pm Gentle Mindful Movement Mix 

Tuesday 29.03.22, 05.04.22, 12.04.22, 19.04.22, 26.04.22.  – 2pm to 3pm Beginners Movement

Tuesday. 29.03.22, 05.04.22, 12.04.22, 19.04.22, 26.04.22 – 6.30pm to 7.30pm Yoga & More

Thursday 31.03.22, 07.04.22, 14.04.22, 21.04.22, 28.04.22. – 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom – 13, 20, March, 03, 10, 17, 24 April

Zoom : 830 9290 7663 Passcode: Mindful*

Mindfulofbeing Health & Wellbeing Centre Boston

Timetable for w/b 21.02.22 for 3 weeks

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 21.02.22. 28.02.22. 07.03.22. – 11am to 12 Gentle Mindful Movement Mix

Wednesday 23.02.22. 02.03.22 09.03.22 – 4pm to 5pm Yoga & More

FACE2FACE – £10 PER SESSION

Monday 21.02.22. 28.02.22. 07.03.22.  – 2pm to 3pm Gentle Mindful Movement Mix

Tuesday 22.02.21. 01.03.22.   – 2pm to 3pm Beginners Movement

Tuesday 22.02.21. 01.03.22. 08.03.22.  – 6.30pm to 7.30pm Yoga & More

Thursday 24.02.22. 03.03.22. 10.03.22. – 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom – request link…..

20.02.22, 27.02.22, 06.03.22

Booking essential.

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of 3 sessions.  Regrettably, these cannot be carried over to the next new block of sessions.  Many thanks for your understanding.

Timetable for w/b 31.01.22 for 3 weeks

**ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 31.01.22. 07.02.22. 14.02.22. – 11am to 12 Gentle Mindful Movement Mix

Wednesday 02.02.22. 09.02.22 16.02.22  – 4pm to 5pm Yoga & More

**FACE to FACE – £10 PER SESSION

Monday 31.01.22. 07.02.22. 14.02.22.  – 2pm to 3pm Gentle Mindful Movement Mix

NEW BEGINNER’S GENTLE MOVEMENT TUESDAYS

Tuesday 01.02.21. 08.02.22. 15.02.22.  – 2pm to 3pm

Tuesday 01.02.21. 08.02.22. 15.02.22.  – 6.30pm to 7.30pm Yoga & More

Thursday 03.02.22. 10.02.22. 17.02.22. – 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Bookings necessary contact Jayne 07805 039 099

I look forward to sharing with you….

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

Yoga Nidra Night raising money for Boston Samaritans

Friday, 21st January 2022

6.30pm to 7.30pm

£10

Face2Face & Online

A practice of deep relaxation, both a meditative technique and state.

This is a guided practice where you can calm the nervous system and re-learn how to relax

Come explore the possibilities….

Bookings required, contact Jayne

Timetable for w/b 10.01.22 for 3 weeks

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 10.01.22. 17.01.22. 24.01.22. – 11am to 12 – Gentle Mindful Movement Mix

Wednesday 12.01.22. 19.01.22 26.01.22  – 4pm to 5pm – Yoga & More

Friday 21^st January – YOGA NIDRA – In Aid of Boston Samaritans – 6.30pm to 7.30pm £10

FACE2FACE – £10 PER SESSION

Monday 10.01.22. 17.01.22. 24.01.22.  – 2pm to 3pm – Gentle Mindful Movement Mix 

**NEW BEGINNER’S GENTLE MOVEMENT TUESDAYS

Tuesday 11.01.21. 18.02.22. 25.01.22.  – 2pm to 3pm**

Tuesday 11.01.21. 18.02.22. 25.01.22.  – 6.30pm to 7.30pm – Yoga & More

Thursday 13.01.22. 20.01.22. 27.01.22. – 10am to 11am – Mindful Movement Mix 

Friday 21^st January – YOGA NIDRA In Aid of Boston Samaritans 6.30pm to 7.30pm £10

In-door class size currently 9 participants

Bookings necessary, contact Jayne

**SPECIAL FOR JANUARY**

those whose finances are tightly squeezed, I’m offering ONLINE sessions during January on a donation basis. Please get in touch to take advantage of this offer

Please take a responsible approach to joining a face to face class. If you suspect you are suffering from any symptoms, or have been with anyone who has symptoms related to Covid-19, please reframe from coming along, until you have a negative result and/or are totally well again. If you have booked and need to cancel, please let me know as soon as possible to give some else an opportunity to join the class. Many thanks for your kind consideration.

Friday, 10th December 2021

6.30pm to 7.30pm

Candlelit evening by the fire to restore and relax during this season of busy-ness…….

The hour will be an opportunity to give yourself a ‘seasonal slow-down’ to discover relaxation once again through movement and yoga nidra.

Booking essential – 9 spaces available face to face, unlimited online

Cost: £10

Friday, 26th November 2021

6.30pm to 7.30pm

£10

Face2Face or Online

A practice of deep relaxation, both a meditative technique and state.

This is a guided practice where you can calm the nervous system and re-learn how to relax

Come explore the possibilities….

Further information and Bookings, contact Jayne

07805 039 099

Or 

jayne@mindfulofbeing.com

OM Chanting Circle Session Date

here at the Mindfulofbeing Centre, Tattershall Road, Boston, Lincs PE21 9LR

Saturday, 22nd January 2022

10.15am to 11.15am

“Om Chanting is a group practice that uses the transformational power of OM to activate the self healing potential of participants.  This practice transforms negativity in to positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.

I do hope you will come along and support this event, it will be very special for all of us… tell your friends who may like to join in too and let me know if you would like a space.

A donation may be given on the day

Jayne (Shantaayaidasi) 07805 039 099 jayne@mindfulofbeing.com

If you are interested to know more contact me or take a look at www.bhaktimarga.co.uk

Timetable for w/b 15.11.21 for 4 weeks

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 15.11.21 22.11.21 29.11.21 06.12.21 – 11am to 12 Gentle Mindful Movement Mix

Wednesday 24.11.21 01.12.21 08.12.21 – 4pm to 5pm Yoga & More NOT 17.11.21

Friday 26^th November YOGA NIDRA 6.30pm to 7.30pm

FACE2FACE – £10 PER SESSION

Monday 15.11.21 29.11.21 06.12.21 – 2pm to 3pm Gentle Mindful Movement Mix NOT 22.11.21 – 24.11.21 INSTEAD

Tuesday 16.11.21 23.11.21 30.11.21 07.11.21- 6.30pm to 7.30pm Yoga & More

Wednesday 24.11.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Thursday 25.11.21 02.12.21 09.12.21- 10am to 11am Mindful Movement Mix NOT 18.11.21

Friday 26^th November YOGA NIDRA 6.30pm to 7.30pm

In-door class size currently 9 participants

**OM CHANTING**

SATURDAY, 6^th NOVEMBER 2021

10.30AM TO 11.30AM

DONATIONS ON THE DAY

Booking essential.

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 25.10.21, 01.11.21, 08.11.21 – 11am to 12 Gentle Mindful Movement Mix

Wednesday 27.10.21, 03.11.21, 10.11.21 – 4pm to 5pm Yoga & More

Friday, 29^th October Yoga Nidra 6.30pm to 7.30pm – £10

FACE2FACE – £10 PER SESSION

Monday 25.10.21, 01.11.21, 08.11.21 – 2pm to 3pm Gentle Mindful Movement Mix

Tuesday 26.10.21, 02.11.21, 09.11.21 – 6.30pm to 7.30pm Yoga & More

Thursday 28.10.21, 04.11.21, 11.11.21 – 10am to 11am Mindful Movement Mix

Friday, 29^th October Yoga Nidra 6.30pm to 7.30pm

In-door class size currently 9 participants

**OM CHANTING**

SATURDAY, 6^th NOVEMBER 2021

10.30AM TO 11.30AM

DONATIONS ON THE DAY

Booking essential.

Jayne 07805 039 099 jayne@mindfulofbeing.com

Friday, 29^th October 2021

6.30pm to 7.30pm

£10

Face2Face or Online

A practice of deep relaxation, both a meditative technique and state.

This is a guided practice where you can calm the nervous system and re-learn how to relax

Come explore the possibilities….

Further information and Bookings, contact Jayne

07805 039 099

Or 

jayne@mindfulofbeing.com

ONLINE – £12 per week or single sessions £8

Monday 27.09.21, 04.10.21, 11.10.21- 11am to 12 Gentle Mindful Movement Mix 

Wednesday 29.09.21, 06.10.21, 13.10.21- 4pm to 5.00pm Yoga & More 

FACE2FACE – £10 per session

Monday 27.09.21, 04.10.21, 11.10.21 2pm to 3pm Gentle Mindful Movement  

Tuesday 28.09.21, 05.10.21, 12.10.21 – 6.30pm to 7.30pm – Yoga & More 

Wednesday 29.09.21, 06.10.21, 13.10.21- 6.30pm to 7.30pm – Mindful Movement Mix 

Thursday 30.09.21, 07.10.21, 14.10.21– 10am to 11am – Mindful Movement Mix 

In-door class size currently 9 participants.

**OM CHANTING CIRCLE**

SATURDAY 9^TH OCTOBER 2021

10.30am – 11.30am

Donations on the day

Booking is essential to guarantee your place, contact Jayne

For the Online sessions there’s a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  

OM Chanting Circle Session Date

here at the Mindfulofbeing Centre, Tattershall Road, Boston, Lincs PE21 9LR

Saturday, 9^th October 2021

10.30am to 11.30am

“Om Chanting is a group practice that uses the transformational power of OM to activate the self healing potential of participants.  This practice transforms negativity in to positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.

I do hope you will come along and support this event, it will be very special for all of us… tell your friends who may like to join in too and let me know if you would like a space.

A donation may be given on the day

Jayne (Shantaayai) 07805 039 099 jayne@mindfulofbeing.com

If you are interested to know more contact me or take a look at www.bhaktimarga.co.uk

New Beginnings….
Looking for change?
Want to bring something meaningful into your life?
To feel calm and have a healthy balance?
Improve your wellbeing?
Beginning on Monday, 27th September 
for 4 weeks 
6.30pm to 7.30pm
Meditation for Health & Wellbeing
During this 4 week course you will learn:-
~  simple everyday meditation practice that can be integrated into busy lives
~ the usefulness of mindfulness and how we can use this to approach stress, anxiety and relationships
~ find peace within you and build a solid foundational practice

Venue: Mindfulofbeing Centre – face to face
 also available online at the same time, so you have a choice!
Cost:- £80

Book your space with Shantaayai Jayne

keeping in line with Covid-19 government recommendation, numbers are limited with face to face

FREE Online via Zoom – September

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

online

Monday 13.09.21 20.09.21 11-12noon Somatic Movement Mix

Wednesday 15.09.21 22.09.21 4pm-5pm Yoga & More Mix

face2face

Monday 06.09.21 13.09.21 20.09.21 2pm-3pm Gentle Somatic Movement Mix

Tuesday 07.09.21 14.09.21 21.09.21 6.30pm-7.30pm Yoga & More

Wednesday 08.09.22 15.09.21 22.09.21 6.30pm-7.30pm Yoga Somatic Mix

Thursday 09.09.21 16.09.21 23.09.21 10am-11am Mindful Movement Mix

prices

online – £8 per session or £12 for 2

face2face – £10 per session, bookings in advance as spaces limited to 9 at this time.

we look forward to welcoming you in the coming weeks either online or face2face or a mix of both!

For further information, please contact Jayne 07805039099.

NEW TIMETABLES week beginning 09.08.21

ONLINE – £12 per week or £8 single session

Monday 09.08.21 – 11am to 12 Gentle Mindful Movement Mix Online

Wednesday 11.08.21 – 4pm to 5.00pm Yoga & More Online

Monday 16.08.21 – 11am to 12 Gentle Mindful Movement Mix Online

Wednesday 18.08.21 – 4pm to 5pm Yoga & More Online

FACE2FACE – £10 per session

Monday 09.08.21 2pm to 3pm Gentle Mindful Movement  

Tuesday 10.08..21 – 6.30pm to 7.30pm – Yoga & More 

Wednesday 11.08..21  – 6.30pm to 7.30pm – Mindful Movement Mix 

Thursday 12.08.21 – 10am to 11am – Mindful Movement Mix 

Monday 16.08.21 2pm to 3pm Gentle Mindful Movement 

Tuesday 17.08..21 – 6.30pm to 7.30pm – Yoga & More 

Wednesday 18.08..21  – 6.30pm to 7.30pm – Mindful Movement Mix

Thursday 19.08.21 – 10am to 11am Mindful Movement Mix

**NO SESSIONS WEEK BEGINNING 23RD AUGUST RE-START 6TH SEPTEMBER**

To book for the ONLINE classes please use the “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent.

To book the FACE2FACE sessions please contact me as numbers indoors are limited to 9 participants at this time.

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

Monday 12.07.21 11am to 12 Gentle Mindful Movement Mix Online

Tuesday 13.07..21 – 6.30pm to 7.30pm – Yoga & More Online

Wednesday 14.07.21 – *NO CLASS THIS WEEK* – 7pm to 7.45pm – Yoga Nidra 

Thursday 15.07..21 – 10am to 11am – Mindful Movement Mix Online

Monday 19.07.21 – 11am to 12 – Mindful Movement Mix Online

Tuesday 20.07.21 – 6.30pm to 7.30pm – Yoga & More Face 2 Face

Wednesday 21.07.21 – 7pm to 7.45pm – Yoga Nidra Online

Thursday 22.07.21 – 10am to 11am – Mindful Movement Mix Online

Thursday 22.07.21 – 6.30pm to 7.30pm Yoga & More Online

Monday 26.07.21 – 11am to 12 – Mindful Movement Mix Online

Monday 26.07.21 – 2pm to 3pm – Gentle Mindful Movement Mix Face 2 Face

Tuesday 27.07.21 – 6.30pm to 7.30pm – Yoga & More Face 2 Face

Wednesday 28.07.21 – 7pm to 7.45pm – Yoga Nidra Online

Thursday 29.07..21 – 10am to 11am – Mindful Movement Mix Online

Online sessions £16 per week or £8 individually

Face 2 Face sessions £10 each, numbers limited at this time so booking essential.

Namaste….. Please note that next week there will be one session only, Tuesday, 1st June,  6.30pm to 7.30pm via Zoom, Yoga & More, it’s £8, payment in the normal way. 
I leave for France (all being well) early Thursday morning and once installed with stable internet, I hope to be able to offer a timetable via zoom from there.
Sunday morning Meditate Together will go ahead (30th May, 9.30am) as usual, and, so long as the internet is working in the deep Burgundy countryside, sessions will resume again from the 6th June, I will keep you posted!
It would be lovely, (again, subject to signal) to take you all for a walk in the beautifully remote French countryside with me….let’s see how the technology works for that!!
Enjoy your long weekend and keep moving!
Much love, Jayne x

**NEW** May Timetable Online & Face2Face

From Monday 17th May we will be opening with a reduced Timetable of Face2Face sessions! Numbers are limited to 6 indoors at the moment, in line with government guidelines. On-going reviews will be made.

We are still offering sessions via Zoom…see the full Timetable below.

Monday – 17^th  & 24th May  

Gentle Mindful Movement Mix

12.30pm – 1.30pm Online

2pm to 3pm – Face2Face

Tuesdays – 18^th & 25^th  

Yoga & More

6.30pm to 7.30pm – Online

Wednesdays – 19^th & 26^th  

Yoga Nidra 

7pm to 7.45pm – Online

Thursdays –  20^th & 27^th

Mindful Movement Mix

10am to 11am – Online

6.30pm to 7.30pm – Face2Face

Costs

Face2Face  £10 per session 

spaces socially distanced and only 6 persons at this time, please bring your own mat and anything that you require to support your practice

Online Zoom weekly Pass £16 or £8 individual sessions, numbers unlimited

book your space with Jayne 

07805 039 099

Your place is guaranteed with Payment on Booking. Bank Transfers are preferred, however, card payments can be taken at the Centre.

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much for you right now.

**NO SESSIONS ON BANK HOLIDAY MONDAY**

Tuesday 04.05.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 05.05.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 06.05.21 – 10am to 11am – Mindful Movement Mix

Thursday 06.05.21 – 7pm to 7.45pm – Restorative Yoga 

Monday 10.05.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 11.05.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 12.05.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 13.05.21 – 10am to 11am – Mindful Movement Mix

You can “Pay Online” With this method, once you have made payment, I receive notification and the links are sent to you.  Many thanks. I look forward to sharing with you!

Zoom Room Timetable week beginning Monday, 29^th March – Monday, 26^th April 2021

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 29.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 30.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 31.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 01.04.21 – *Time Change*9am to 10am – Mindful Movement Mix

Thursday 01.04.21 – 7pm to 7.45pm – Restorative Yoga 

**NO SESSIONS EASTER WEEK 5^TH TO 8^TH APRIL**

Monday 12.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 13.04.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 14.04.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 15.04.21 – *Time change* 4pm to 5pm – Mindful Movement Mix

Monday 19.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 20.04.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 21.04.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 22.04.21 – 10am to 11am – Mindful Movement Mix

Thursday 22.04.21 – 7.pm to 7.45pm – Restorative Yoga

Monday 26.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 27.04.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 28.04.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 29.04.21 – 10am to 11am – Mindful Movement Mix

There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  Many thanks, I look forward to sharing with you!

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

Monday 01.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 02.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 03.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 04.03.21 – 10am to 11am – Mindful Movement Mix

Thursday 04.03.21 – 7pm to 7.45pm – Restorative Yoga 

Monday 08.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 09.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 10.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 11.03.21 – 10am to 11am – Mindful Movement Mix

Monday 15.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 16.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 17.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 18.03.21 – 10am to 11am – Mindful Movement Mix

Thursday 18.03.21 – 7pm to 7.45pm – Restorative Yoga

Monday 22.03.21 –* TIME CHANGE *10am to 11am – Gentle Mindful Movement Mix

Tuesday 23.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 24.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 25.03.21 – 10am to 11am – Mindful Movement Mix

Sundays’ Meditate Together FREE (details on separate link)

You can “Pay Online” With this method once you have made payment, I receive notification of payment and then send links out to you.  Many thanks

Zoom Room Timetable Monday, 1^st to 25^th February  2021

Subscription for each week of sessions – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 01.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 02.02.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 03.02.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 04.02.21 – 10am to 11am – Mindful Movement Mix

Thursday 04.02.21 – 7pm to 7.45pm – Restorative Yoga 

Monday 08.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 09.02.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 10.02.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 11.02.21 – 10am to 11am – Mindful Movement Mix

*Time change*Monday 15.02.21 – 10am to 11am – Gentle Mindful Movement Mix

Tuesday 16.02.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 17.02.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 18.02.21 – 10am to 11am – Mindful Movement Mix

Thursday 18.02.21 – 7pm to 7.45pm – Restorative Yoga

Monday 22.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 23.02.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 24.02.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 25.02.21 – 10am to 11am – Mindful Movement Mix

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Sundays 9.30am to 10am

I offer this free session every Sunday morning. An opportunity to meditate together to tap into your inner oasis. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time to give to yourself.

Contact me for the link, I look forward to being with you…

Zoom Room Timetable for 3 weeks – 11th to 28th  January  2021

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 11.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 12.01.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 13.01.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 14.01.21 – 10am to 11am – Mindful Movement Mix

Monday 18.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 19.01.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 20.01.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 21.01.21 – 10am to 11am – Mindful Movement Mix

Thursday 21.01.21 – 7pm to 7.45pm – Rest, Restore & Meditate

Monday 25.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 26.01.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 27.01.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 28.01.21 – 10am to 11am – Mindful Movement Mix

You can buy with the “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

I look forward to welcoming you and sharing these practices.

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Sunday, 3rd January 2021, 9.30am to 10am

I offer this free session every Sunday morning. An opportunity to meditate together to tap into your inner oasis. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time to give to yourself.

Contact me for the link, I look forward to being with you…

Zoom Room Timetable week beginning Monday, 4^th January  2021

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 04.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 05.01.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 06.01.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 07.01.21 – 10am to 11am – Mindful Movement Mix

Thursday 07.01.21 – 7pm to 7.45pm – Relax Restore Meditate

There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Zoom Room Timetable week beginning Monday, 14^th December 2020

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 14.12.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 15.12.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 16.12.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 17.12.20 – 10am to 11am – Mindful Movement Mix

Thursday 17.12.20 – 7pm to 8pm – Seasonal Special Mix by Candlelight

**FREE – Sunday 13th December – Meditate Together – 9.30am**

You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and I will send you the links directly. 

Alternatively, on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Zoom Room Timetable week beginning Monday, 7^th December 2020

Subscription for the week – £16  Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 07.12.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 08.12.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 09.12.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 10.12.20 – 10am to 11am – Mindful Movement Mix

***Charity Donation Event Supporting Centrepoint***

Friday 11.12.20 – 6.30pm to 8pm – Opening circle Meditation followed by an immersion into Restorative yoga culminating with deepening and integration with Yoga Nidra – Please email me to book and donate to towards event.

**Sunday, 13^th  December – Free – Meditate Together 9.30am to 10am**

There is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

**Online Charity Donation Evening Event** An Immersion into Meditation, Restorative Yoga and Nidra 2020  “Donation Day” event will take place Online  Friday, 11th December 6.30pm to 8pm All our virtual gatherings online this year have been a source of nourishment and connection to many of us during these lockdowns, and I am very happy to announce that we will not miss out on our usual Charity Donation Event this year, despite all the uncertainty, this will go ahead…..ONLINE. So please do book your virtual space, and let’s immerse ourselves in a reflective journey together. We will begin the evening with an Opening Circle Meditation moving into Restorative Yoga to replenish and finishing the evening with integration and deepening through Yoga Nidra….. All proceeds from this event will go to CENTREPOINT OUTREACH If you are interested in coming along please register yourself and friends here Once you have registered with me I will send you the Zoom link. Donations can be transferred on or before the day and, if you are unable to come along and would like to donate you can do this by contacting me here I very much look forward to sharing this special evening with you…  Be blessed and keep shining your beautiful lights….. Love & Namaste, Jayne

Mindfulofbeing Centre of Wellbeing Come learn to spread your wings and fly, to seek lighter moments… Mindfulofbeing – a space to explore movement, breath and to disappear into the inner world of simply being….. Enjoy your moments…. Love and Blessings Jayne

Zoom Room Timetable week beginning Monday, 30^th November 2020

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 30.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 01.12.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 02.12.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 03.12.20 – 10am to 11am – Mindful Movement Mix

**Sunday, 06 December – Free – Meditate Together 9.30am to 10am**

On the website there is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Subscription for the week – £16

Sessions bought individually £8

During these uncertain times, to make these sessions as inclusive as possible, please contact me if these amounts are too much right now.

Monday 23.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 24.11.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 25.11.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 26.11.20 – 10am to 11am – Mindful Movement Mix

Thursday 26.11.20 – 8pm to 8.45pm – Restorative Yoga

**Sunday, 29^th  November – Free – Meditate Together 9.30am to 10am** link available upon request.

Zoom Room Timetable week beginning Monday, 16^th  November 2020

Subscription for the week – £16 

Sessions bought individually £8 

I like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 16.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 17.11.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 18.11.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 19.11.20 – 10am to 11am – Mindful Movement Mix

**Sunday, 22^nd November – Free – Meditate Together 9.30am to 10am** Email me for the link.

You can “Pay Online” With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Zoom Room Timetable week beginning Monday, 9^th November 2020

Monday 09.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 10.11.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 11.11.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 12.11.20 – 10am to 11am – Mindful Movement Mix

Thursday 12.11.20 – 8pm to 8.45pm – Meditation through Movement, Restorative Yoga  

**Please Note new start time** Sunday, 15^th November – FREE for all – Meditate Together – 9.30am to 10am**

Weekly subscription £16, Individual Sessions £8 each

There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Hello Everyone….
Thank you for showing an interest and booking onto the face2face sessions. Obviously, it is not possible to go ahead with those sessions at this time…we are in suspended animation once again…..
Once I can re-open the doors, I will be ready to welcome you into a safe environment, and in the meantime I’d like to remind you that there are still ONLINE Sessions that you can join, (see this week’s Timetable on separate article) either in person via Zoom or there are recorded sessions, here on my website,”shop” if the Live times aren’t suitable for you….take a look
Also, tomorrow evening 2nd November there’s also a very interesting and informative Talk by Alison Seymour from Eight Branches Acupuncture on how we can help ourselves through Autumn with some effective nourishment and more….see link below:
I very much look forward to being with you soon, take good care of yourselves and those around you….keep shining your beautiful lights.
Much Love, Jayne
The Season of Autumn from the Wisdom of Chinese Medicine

After an extended break I’m pleased to announce the informal chats on all things Chinese medicine are making a comeback! 

You are warmly invited to join me on the first Monday of the month for a free online chat. We will cover a different topic each month and there is no need to book, just click on the link to join just before the session begins. 

This Monday, 2^ndNovember 2020 at 6.30pm we are taking a look at the season of autumn and how it connects with Chinese medicine. Autumn is all about the element of Metal, the energy of the Lung and its partner, the Large Intestine. 

In nature it’s the season of the beautiful colours and fallen leaves, cooling temperatures and longer nights. For us, as with nature, it’s a time for moving inwards, nourishing self and casting off what’s no longer required. Get to know how to live in balance during the autumn months with some simple food choices and acupressure points to nourish your Lung energy.

For more information feel free to get in touch, I’d love to hear from you. You can reach me by phone or email: alison.seymour08@gmail.com or 07981 428663.

So why not pull up a chair, sit back and relax for half an hour … cup of tea optional! 

Topic: The Season of Autumn from the Wisdom of Chinese Medicine

Time: Monday 2^nd November 2020 at 6.30pm.

Join Zoom Meeting

Meeting ID: 727 640 9348

Passcode: 831055

Come join me, Online via Zoom, lets sit together and explore the benefits of meditation and mindfulness together.

Saturday, 31st October 9am to 9.45am.

Suitable for those just beginning their journey into meditation as well as those with an established practice.

I will guide you in a mindful meditation practice, all you need is the inclination to come along, somewhere comfortable to sit or indeed lie down and an open mind.

Book your space today, visit “

“

Zoom Room Timetable week beginning Monday, 2^nd November 2020

Subscription for the week – £16 – Sessions bought individually £8. I aim to make these sessions available for all, and if this amount is too much right now, please do email me and we can work something out. I look forward to sharing these sessions with you.

Monday 2^nd November 2pm to 3pm – Gentle Mindful Mix 

Tuesday 3^rd November  6.30pm to 7.30pm – Yoga & More

Wednesday 4^th November 7pm to 7.45pm – Yoga Nidra

Thursday 5^th November 10am to 11am – Mindful Movement Mix

Sunday  8^th November 9am – 9.45am – Meditate Together (Free with weekly subscription) or £4 individually.

You can visit the “shop” “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Online Timetable – w/b 26th October 2020

Subscription for the week – £16 

Sessions bought individually £8 

Monday 26^th  October 2pm to 3pm – Gentle Mindful Mix 

Tuesday 27^th  October 6.30pm to 7.30pm – Yoga & More

Wednesday 28^th  October 7pm to 8pm – Yoga Nidra

Thursday 29^th  October 10am to 11am – Mindful Movement Mix

Thursday 29^th October 8pm to 8.45pm Restorative Yoga

Saturday 31^st October 9am – 9.45am – Meditate Together (Free with weekly subscription) or £4 individually.

You can “Pay Online” in the “Shop” and reserve your space.

Many thanks, I look forward to sharing with you very soon….

Zoom Room Timetable week beginning Monday 19th October 2020

Monday 19^th October 2pm to 3pm – Gentle Yoga/Somatics 

Tuesday 20^th October 6.30pm to 7.30pm – Moving Qi/Yoga & Meditation

Wednesday 21^st October 7pm to 8pm – Yoga Nidra

Thursday 22^nd October 10am to 11am – Yoga/Somatics/Moving Qi & Meditation 

Subscription for the week – £16 

Buy sessions individually £8 

If it’s not possible to go to a class, and Zoom sessions don’t fit your timetable, why not try using one of these “Available to use Anytime” Sessions? These have been inspired by my “Lock-down” Zoom Sessions and all the beautiful yoginis who shared their time with me online virtually each day of the week….thanks to them, these have evolved. There are 7 recordings, one for each day of the week. There’s a varied mixture to choose from:

Moving Qi and Meditation

Somatic Movement & Yoga using a Chair

Meditative Mindful Mixture

Somatic Movement & Relaxation

Restorative Yoga

Yoga Nidra (audio)

Metta Meditation (audio)

You can choose to join a “28 Day Challenge” by using these 7 recordings each week, varying the mix or keeping to your preferred daily pattern, it’s so simple, so convenient and gives you the perfect home experience.

Once you have made your purchase all 7 sessions will be sent to you. You can begin in any order, day or evening, taking your time to unravel, unwind and relax.

These recorded sessions are available to purchase individually too, and make great unique gifts for friends or family members, even on the other side of the world!

If you have any questions or would like to know more information, please contact me and I will be happy to assist.

Zoom Room Timetable week beginning Monday, 31^st August

Subscription for the week – £10 

You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and here on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 31^st August 10am to 11am – Meaningful Mix Bank Holiday practice

Tuesday 1^st September 6.30pm to 7.30pm – Moving Qi/Yoga/Somatics

Wednesday 2^nd September 7pm to 8pm – Yoga Nidra

Thursday 3^rd September  slight change in the time for today

**9.30am to 10.30am**- Yoga/Somatics/Moving Qi 

Practice Together – Yoga & Movement in the Garden!

Let’s grab the opportunity to practice outdoors and Salute the Sun, Bow to the Moon and feel Mother Earth’s energy beating through ourselves with meditation…..

Yoga & Movement in the Garden on

Saturday, 22nd August – 10am to 11am

Thursday 27th August – 6.15pm to 7.15pm

£10 per session or pay what you can afford if unemployed.

To secure your space please pay via bank transfer beforehand. Request details.

Groups will be small, so book early to avoid disappointment.

Please bring your own mat, masks, blankets, drinks and anything else you may require to feel comfortable. I do have cleaned mats available if you require to borrow one.

I look forward to sharing with you soon….

With love & blessings, Jayne

Monday 24^th *3pm to 4pm* August Yoga/Somatics *Please note the change of time this week*

Tuesday 25^th August 6.30pm to 7.30pm – Moving Qi/Yoga & Meditation

Wednesday 26^th  August 7pm to 8pm – Yoga Nidra

Thursday 27^th  August 10am to 11am – Yoga/Somatics/Moving Qi & Meditation 

Thursday 27^th August 8pm to 8.45pm – Restorative Yoga

**FREE SESSIONS** Meditate together…..
This will begin again in September

MONDAY 24^th  AUGUST 9.30am with Alison…link below

A Whistlestop Tour of the Principles of Chinese Medicine!

This Monday, 24th August, at 9.30am, we are taking an introductory look at how Chinese medicine developed, and the foundations of its theory. We will be exploring the notion of qi, yin yang, and the energic function of the organ system in Chinese medicine theory. The subject is vast, so this is very much a brief foray, and an introduction to future Chinese medicine chats. 

The sessions are free of charge, there’s no need to book and they are open to all. For more information, feel free to contact Alison by email at alison.seymour08@gmail.com or through her Facebook Page, Eight Branches Acupuncture @Acu8Branches. 

So why not put the kettle on, make a cuppa, pull up a chair and join Alison on Monday to hear more about the wonderful world of Chinese medicine.

Topic: A Whistlestop Tour of the Principles of Chinese Medicine!

Time: 9.30am Monday 24th August 2020.

Join Zoom Meeting

Meeting ID: 727 640 9348

Passcode: 831055

Practice Together – Yoga & Movement in the Garden!

Let’s grab the opportunity to practice outdoors and Salute the Sun, Bow to the Moon and feel Mother Earth’s energy beating through ourselves with meditation…..

Yoga & Movement in the Garden on

Saturday, 15th August – 10am to 11am

Thursday 20th August – 6.15pm to 7.15pm

£10 per session or pay what you can afford if unemployed.

To secure your space please pay via bank transfer beforehand. Request details.

Groups will be small, so book early to avoid disappointment.

Please bring your own mat, masks, blankets, drinks and anything else you may require to feel comfortable. I do have cleaned mats available if you require to borrow one.

I look forward to sharing with you soon….

With love & blessings, Jayne

Zoom Room Timetable week beginning Monday, 17^th August

Subscription for the week – £10 

You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 17^th August 2pm to 3pm Yoga & Somatics

Tuesday 18^th August 6.30pm to 7.30pm – Moving Qi/Yoga & Meditation

Wednesday 19^th August 7pm to 8pm – Yoga Nidra

Thursday 20^th August 10am to 11am – Yoga & Somatics

**FREE SESSIONS** Meditate together…..
These sessions will begin again in September

MONDAY 17^th AUGUST 9.30am with Alison…link below

Chinese Herbs as Food Medicine

This Monday, 17th August, at 9.30am, we are taking a final look at some Chinese herbs which can be used in cooking or drunk as a tea. They are all simple foodstuffs, but with extra special properties. Some you will have heard of, others less so, but all available here in the UK. Learn about their energetic actions, and how to use them for best effect. This week we will be looking at Cong Bai, (spring onions to you and I), Sheng Jiang (ginger), and Gui Zhi (cinnamon), plus others. We will also be chatting about my favourite Ju Hua (chrysanthemum flowers) which can be enjoyed as a tea, and is especially delicious with Gou Qi Zi (goji berries) for added fruity flavour! 

The sessions are free of charge, there’s no need to book and they are open to all. For more information, feel free to contact Alison by email at alison.seymour08@gmail.com or through her Facebook Page, Eight Branches Acupuncture @Acu8Branches. 

So why not put the kettle on, make a cuppa, pull up a chair and join Alison Monday to hear more about the wonderful world of Chinese herbs.

Topic: More Chinese Herbs as Food Medicine

Time: 9.30am Monday 17th August 2020.

Join Zoom Meeting

Meeting ID: 727 640 9348

Passcode: 831055

Meditate Together via Zoom

Sundays 9th & 16th August – 9am to 9.30am

No experience required.

If you already have a practice or would like to develop a practice or if you are simply curious, then come along join us on Sundays and set yourself up for the day.

Contact Jayne for the links

I look forward to welcoming you…

Zoom Room Timetable week beginning Monday, 10^th August

Subscription for the week – £10 

You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 10^th August 2pm to 3pm – Yoga & Somatics

Tuesday 11^th August 6.30pm to 7.30pm – Qi Movement & Meditation

Wednesday 12^th August 7pm to 8pm – Yoga Nidra

Thursday 13^th August 10am to 11am – Yoga & Somatics

Friday 14^th August 9am to 9.45am – Morning Qi Movement & Meditation

MONDAY 10^th AUGUST with Alison…link below

Chinese Herbs as Food Medicine

The Monday morning informal chats on all things Chinese medicine with Alison will continue throughout August. They’re free of charge, there’s no need to book and they are open to all. For more information, feel free to contact Alison by email at alison.seymour08@gmail.com or through her Facebook Page, Eight Branches Acupuncture @Acu8Branches. 

This Monday, 10th August, at 9.30am, we are taking a further look at some Chinese herbs which can be used in cooking or drunk as a tea. They are all simple foodstuffs, but with extra special properties. Some you will have heard of, others less so, but all available here in the UK. Learn about their energetic actions, and how to use them for best effect. 

So why not put the kettle on, make a cuppa, pull up a chair and join Alison on Monday to hear more about the wonderful world of Chinese herbs.

Topic: More Chinese Herbs as Food Medicine

Time: 9.30am Monday 10th August 2020.

Join Zoom MeetingMeeting ID: 727 640 9348. Passcode: 831055

Practice Together – Yoga in the Garden

Let’s grab the opportunity to practice outdoors and Salute the Sun, Bow to the Moon and feel Mother Earth’s energy beating through ourselves with a meditation…….

Yoga in the Garden on

Saturday, 8^th August 10am to 11am – SPACES

Thursday 13^th August 6.30pm to 7.30pm – ONE SPACE AVAILABLE

£16 for the two or £10 per session separately or pay what you can afford. To secure your space please pay via bank transfer beforehand. Request details

 To avoid any unnecessary risks, please bring your own mats, blankets, drinks and anything else you would like…..I have ordered the sunshine (fingers crossed), and I look forward to sharing with you.

Book early as numbers are limited.

More dates will be scheduled shortly….

With love and blessings, Jayne

Zoom Room Timetable week beginning Monday 3rd August

Subscription for the week – £10

You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 3rd August – NO SESSIONS

Tuesday 4th August – 6.30pm to 7.30pm – Yoga

Wednesday 5th August – 7pm to 8pm – Yoga Nidra

Thursday 6th August – 10am to 11am – Yoga & 8pm to 8.45pm Restorative Yoga

Friday 7th August – 9.30am to 10.15am – Moving Qi & Meditation

Sunday 9th August – Meditate Together 9am to 9.30am FREE

Zoom Room Timetable week beginning Monday 13^th July

Subscription for the week – £10 or free to Frontline workers until the end of July.  You can either transfer the money into my account, or there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 13^th July 2pm to 3pm – Gentle Somatic Yoga

Tuesday 14^th July 6.30pm to 7.30pm – Yoga

Wednesday 15^th July 7pm to 8pm – Yoga Nidra

Thursday 16^th July 10am to 11am – Yoga

Thursday 16^th July 8pm to 8.45pm – Strength

**Please note** Throughout July the Thursday evening sessions will be every other week with different themes.  

From 8pm to 8.45pm eg. 2^nd 16^th 30^th July

8pm to 8.45pm 30^th July – Restorative Yoga

Friday 10^th  July 
9.30am to 10.15am – Morning Qi Movement & Meditation

**FREE SESSIONS** Meditate together…..
Sundays, 12th July, 19^th July, 26^th July 
9am to 9.30am
If you would like the Meeting ID and Password, please contact me.

Alison Seymour, will be back with you week beginning 20^th July with some more Chinese Medicine healing wisdom….

OSTEOSCAN UK SCANNING CLINIC & EDUCATIONAL TALK with Dr Nick Birch Spinal Surgeon and Orthopaedic Consultant

Talk – Thursday, 26th November 6.30pm to 7.30pm

Understand what osteoporosis is and how it develops. Find out the huge variety of risk factors for this disease and the medical, dietary, exercise and lifestyle changes that can help to prevent it, slow it’s progression and manage it. This event will include a demonstration of the quick, safe, simple and painless EchoS scanning process. The talk will be delivered by Dr Nick Birch.

Tickets to the Educational Talk are £15 and numbers are limited. Call Jayne on 07805 039 099 to book your place.  If you attend the talk and subsequently book yourself in for a scan, the cost of your ticket can be offset against the deposit payment for the scan.

Scanning Clinic – Monday, 14^th December – 10.30am to 4.30pm

EchoS is a radiation-free, diagnostic scanning device developed in Italy which gives access to earlier measurement of bone mineral density than DEXA, with immediate, easy-to understand results, including your 

Z-score and T-score. Results are used, with other parameters, to calculate your FRAX score – an accurate prediction of your 10 year probability of suffering a major osteoporotic fracture.

The 30 min appointments will be conducted by Dr Nick Birch, Dr Nick Birch, Spinal Surgeon and Orthopaedic Consultant. Both your lumbar spine and hip will be scanned. Full results of the scan will be discussed and advice given which is personalised and tailored to your needs.

Scan fee £150. A non-refundable deposit of £25.00 secures your appointment, book with Jayne. Balance payment is due a week before the appointment. 

CAN’T MAKE THIS DATE? We are planning to run a repeat of the scanning clinic next year – details yet to be confirmed, and will arrange other dates for a repeat of the educational talk.  Nick Birch offers clinics in other locations at other times – look at the Osteoscan UK website for further information. 

Call Jayne on 07805 039 099 to register your interest in future talks/clinics here at The Mindfulofbeing Centre, Boston

Zoom Room Timetable week beginning Monday 6^th July

Subscription for the week – £10 or free to Frontline workers until the end of July  You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 6th July 2pm to 3pm – Gentle Yoga

 Tuesday 7^th July 6.30pm to 7.30pm – Yoga 

Wednesday 8^th July 7pm to 8pm – Yoga Nidra

Thursday 9^th July 10am to 11am – Yoga

Thursday, 2^nd July, 8pm to 8.45pm with “How can we become more settled into our meditation practice?”  

Thursday 16^th July 8pm to 8.45pm – Strength through movement and breath

Thursday 30^th July 8pm to 8.45pm – Restorative Yoga

Friday 10^th  July 9.30am to 10.15am – Morning Qi Movement & Meditation

**FREE SESSIONS** Meditate together…..
Sundays,   5^th July, 12th July, 19^th July, 26^th July 
9am to 9.30am contact Jayne for the link

ALISON’S SESSION Monday 6th July

Summer: the season of the Fire element

Grab a cuppa, pull up a chair and join Alison at 9.30am for a journey of discovery into the world of Chinese medicine. 

This Monday, 6th July 2020, we are taking a closer look at the season of summer and how it connects with Chinese medicine. Summer is all about the element of Fire, the energy of the Heart and Small Intestine. It’s the season of maximum yang, when the sun reaches its peak. Get to know how to live in balance during the summer months and discover some simple steps to nourish your Heart energy. Find out which emotions are connected with the Heart and learn some basic acupressure points commonly used to help balance the mind. 

There is no need to book, simply use the link below to join … it’s completely free of charge and is open to all. If you’d like further information, or have any questions, please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches. She’s always happy to hear from you. 

Alison Seymour is inviting you to a scheduled Zoom meeting.
Topic:  Summer: the season of the Fire element
Time: Monday 6th July 9.30am
Join Zoom Meeting https://us02web.zoom.us/j/7276409348?pwd=MGpCZWFvUE53ZGR3REdsd2pXZVd1UT09

Meeting ID: 727 640 9348
Password: 831055

Zoom Room Timetable week beginning Monday 29^th June

Subscription for the week – £10 or free to Frontline workers until the end of July. You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 29^th June – 2pm to 3pm – Gentle Yoga

Tuesday 30^th June – 6.30pm to 7.30pm – Yoga

Wednesday 1^st July – 7pm to 8pm – Yoga Nidra

Thursday 2^nd July – 10am to 11am – Yoga

**Please note** Throughout July the Thursday evening sessions will be every other week.  

From 8pm to 8.45pm eg. 2^nd 16^th 30^th July

Each time will be different, sometimes it will be a practice of Mindfulness and Meditation, or Restorative Yoga, or Gentle Somatic Yoga targeting a specific area of the body..or something else

You will know in advance what the session will be.

We begin this week, Thursday, 2^nd July, 8pm to 8.45pm with “How can we become more settled into our meditation practice?”

Friday 3^rd July 
9.30am to 10.15am – Morning Qi Movement & Meditation

**FREE SESSIONS** 

An opportunity for beginners and those more experienced with meditation to be part of a group practice on Sundays for half an hour….

“Meditate together”
Sundays,  28th June, 5^th July, 12thn July, 19^th July, 26^th July 
9am to 9.30am
Jayne Hilton is inviting you to a scheduled Zoom meeting.

Topic: Meditate Together

Time: Jun 28, 2020 09:00 AM London

        Jun 28, 2020 09:00 AM

        Jul 5, 2020 09:00 AM

        Jul 12, 2020 09:00 AM

        Jul 19, 2020 09:00 AM

        Jul 26, 2020 09:00 AM

Contact me for the link, I look forward to sharing time with you…

Zoom Room Home Stay Timetable

week beginning Monday 15^th June

Subscription for the week – £10 or free to Frontline workers You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, the links for the week will be sent through to your email box…as simple as that!

The Links will be sent out upon request…I look forward to sharing with you.
Monday 15^th June – 2pm to 3pm – Gentle Yoga

Tuesday 16^th June – 6.30pm to 7.30pm – Yoga

Wednesday 17^th June – 7pm to 8pm – Yoga Nidra – nearing the Summer Solstice – …”a peak time for manifestation where you can use the power of the sun to activate all you want to bring into your life” Kirsty Gallagher – I look forward to preparing you for the Summer Solstice weekend with the wonderful practice of yoga nidra

Thursday 18^th June
10am to 11am – Yoga

(Time Change) 7pm to 8pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)

For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..

Friday 19th June 
9.30am to 10.15am – Morning Qi Movement & Meditation

**FREE SESSIONS** Meditate together…..
Sundays,  14^th June, 21^st June, 28th June
9am to 9.30am
Request Zoom link here if you haven’t already got this.

Please note: The Fund Raising event organised for the 19^th & 20^th June has been postponed until next year….date and details will be posted nearer the time.  Many thanks to those who showed interest, we look forward to offering this again next year!

Monday 15^th June with Alison

Pillars of Yang Sheng –  Ancient Wisdom on Cultivation of the Body Through Exercise and Rest 

Ease your way into a Monday morning and join Alison at 9.30am for a journey of discovery into the world of Chinese medicine. 

This Monday, 15th June 2020, we are delving into the principles of exercise and rest through the eyes of ancient Chinese wisdom. We take a foray into how these practices are rooted in the tradition of balance. Discover how less is sometimes more especially when it comes to exercise, and how striving too hard does not create harmony within the body. We will also look at some acupressure points that are commonly used to boost our Qi, and also those that help open the chest to ease breathing.

There is no need to book, simply use the link below to join … it’s completely free of charge and is open to all. If you’d like further information, or have any questions, please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches. She’s always happy to hear from you. 

Alison Seymour is inviting you to a scheduled Zoom meeting.
Topic: Pillars of Yangsheng – Ancient Wisdom on Cultivation of the Body Through Exercise and Rest
Time: Monday 15th June 9.30am

Join Zoom Meeting
https://us02web.zoom.us/j/7276409348?pwd=MGpCZWFvUE53ZGR3REdsd2pXZVd1UT09
Meeting ID: 727 640 9348
Password: 831055

Zoom Room Home Stay Timetable week beginning Monday 8^th  June

Subscription for the week – £10 or free to Frontline workers You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, the links for the week will be sent through to your email box…as simple as that!

The Links will be sent out upon request…I look forward to sharing with you.
Monday 8^th June – 2pm to 3pm – Gentle Yoga

Tuesday 9^th June – 6.30pm to 7.30pm – Yoga

Wednesday 10^th June – 7pm to 8pm – Yoga Nidra

Thursday 11^th June – 10am to 11am – Yoga

8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)

For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..

Friday 12th June  – 9.30am to 10.15am – Morning Qi Movement & Meditation

*FREE Sessions*
Meditate together…..
Sundays,  14^th June, 21^st June
9am to 9.30am
Request Zoom link here if you haven’t already got this.

Mindfulness & Meditation 8 week course – Anyone interested in learning a new skill during this Home Stay, either one to one or small groups, contact me for details.

Pillars of Yang Sheng – Cultivation of Mind and EmotionsEase your way into a Monday morning and join Alison at 9.30am for a journey of discovery into the world of Chinese medicine. 
This Monday, 8th June 2020, we are taking a closer look at how regulating our emotions can support physical health. We will explore how each emotion is attached to a particular Organ in Chinese medicine. Get to know how the art of loving and cherishing ourselves is key to nourishing life. Discover some simple practices which are backed by scientific research, to cultivate the mind and achieve harmony. Learn some basic acupressure points commonly used to help balance the mind. 

There is no need to book, simply use the link below to join (please contact Alison for the password) … it’s completely free of charge and is open to all. If you’d like further information, or have any questions, please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches. She’s always happy to hear from you. 

Alison Seymour is inviting you to a scheduled Zoom meeting.
Topic: Pillars of Yangsheng – Cultivation of Mind and Emotions
Time: Monday 8th June 9.30am

Join Zoom Meeting
https://us02web.zoom.us/j/7276409348?pwd=MGpCZWFvUE53ZGR3REdsd2pXZVd1UT09

Meeting ID: 727 640 9348

Summer Solstice – Sponsored 12 hour Meditation, Mindfulness, Movement and More….. via Zoom

Friday 19^th June to Saturday 20^th June 2020

8pm to 8.am

Raising money for The Butterfly Hospice

Are you up for the challenge?

We invite you to come and join us overnight, for an evening of rest and renewal, delving into mindfulness, meditation, movement, through Yoga, Somatics, Qi Gong resting in silence, including a Japanese Tea Ceremony, Tales of Tao, Yoga Nidra, Breath and Chakra awareness…..

Alison Seymour, Acupuncturist and Chinese Herbalist will take us through the wisdom of Chinese Medicine with the flow and balance of meridians, with acupressure points to awaken the senses or promote rest and Tales of the Tao…

Not only will this be a beautiful way of preparing for the turning point of the Summer Solstice, but also an opportunity to reconnect and discover your inner wisdom, use the energy of the New Moon to settle the mind and to release that which no longer serves us, whilst raising money for our chosen Charity this year, The Butterfly Hospice.

What next?

There will be an event registration cost of £10 per person.  

 We are asking each participant to raise a minimum of £30 in sponsorship and all of the sponsorship money will go to The Butterfly Hospice

Please book early to avoid missing this transformative event!

Our vision is that this event will bring a community of like-minded beings together to share kindness and support with a spirit of love, fun and friendship whilst raising much needed funds for our chosen charity this year… 

To Book – Contact:

 Jayne – 07805 039 099 jayne@mindfulofbeing.com

Heidi 07875 470 137 heidifreeman74@gmail.com

Upon Booking and receipt of the registration fee, you will be sent a Sponsorship form and an outline of the props you will require for the evening….we look forward to sharing with you

 Thank you for your continued support.

Zoom Room Home Timetable – week beginning Monday 1^st June

Subscription for the week – £10 or free to Frontline workers

You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, the links for the week will be sent through to your email box…as simple as that!

I look forward to sharing with you, and feel so very grateful for being able to offer these sessions to you all online during this ever changing time.

Monday 1^st June – 2pm to 3pm – Gentle Yoga

Tuesday 2^nd June -6.30pm to 7.30pm – Yoga

Wednesday 3^rd June -7pm to 8pm – Yoga Nidra

Thursday 4^th June – 10am to 11am – Yoga and

8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)

For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..

Friday 5^th June  – 9.30am to 10.15am – Morning Qi Movement & Meditation

*FREE Sessions*
Meditate together…..
Sundays,  7^th June, 14^th June, 21^st June
9am to 9.30am
Request Zoom link here if you haven’t already got this.

Mindfulness & Meditation 8 week course  – Anyone interested in learning a new skill during this Home Stay, either one to one or small groups, contact me for details.

Monday 1^st June
9.30am FREE with Alison Seymour

Pillars of Yang Sheng – Exploring Chinese Wisdom on Sleep

Ease your way into a Monday morning and join Alison at 9.30am for a journey of discovery into the world of Chinese medicine. 

This Monday, 1st June 2020, we are taking a closer look at how good health aligns with good sleep. We will explore in more detail how sleep disturbance is viewed in Chinese medicine. Get to know some simple steps to promote healthy sleep. Discover some night time rituals which prepare the body and mind for rest. Learn some basic acupressure points commonly used to help with sleep disorders. 

There is no need to book, simply use the link below to join … it’s completely free of charge and is open to all. If you’d like further information, or have any questions, please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches. She’s always happy to hear from you. 

Alison Seymour is inviting you to a scheduled Zoom meeting.

Topic: Pillars of Yangsheng – exploring the Chinese wisdom on sleep.
Time: Monday 1st June 9.30am

Join Zoom Meeting
https://us02web.zoom.us/j/7276409348?pwd=MGpCZWFvUE53ZGR3REdsd2pXZVd1UT09

Meeting ID: 727 640 9348
Email Alison for the Password: alison.seymour08@gmail.com

Zoom Room Home Timetable

week beginning Monday 25^th May

Subscription for the week – £10 or free to Frontline workers

You can either transfer the money into my account, and there is now a

“Pay Online” facility available for your convenience. With this method once you have made payment, the links for the week will be sent through to your email box…as simple as that!

I look forward to sharing with you and feel so very grateful for being able to offer these sessions to you all online during this ever changing time.

Monday 25^h May
9.30am Free Session with Alison Seymour

Introduction to Yang Sheng – The Nourishment of Life
Join Alison every Monday morning at 9.30am for a journey of discovery into the world of Chinese medicine. 
This Monday, 25th May 2020 we are taking a peek at the 4 pillars of Yang Sheng. This is the Chinese medical wisdom of nourishing life: cultivation of mind; cultivation of body; regulation of diet and sleep. This brief foray will introduce each principle, and further sessions will focus on each pillar in more detail. Get to know about the core ideas of Yin and Yang, free flow of life and the importance of the ‘middle way’. When we look after ourselves we can also benefit others, and although body decline is inevitable as we age, our wisdom can continue to grow. 
For more information and for the Zoom Link please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches

Monday 25^th May – 2pm to 3pm – Gentle Yoga

Tuesday 26^th May – 6.30pm to 7.30pm – Yoga

Wednesday 27^th May – 7pm to 8pm – Yoga Nidra

Thursday 28^th  May -10am to 11am – Yoga

and also 8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)

For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..

Friday 29^th  May 
9.30am to 10.15am – Morning Qi Movement & Meditation

*FREE Sessions*
Meditate together…..
Sundays,  24^th May, 31^st May
9am to 9.30am
Request Zoom link here if you haven’t already got this.

Mindfulness & Meditation 8 week course 

Anyone interested in learning a new skill during this Home Stay, either one to one or small groups, contact me for details.

Zoom Room Home Timetable week beginning Monday, 18^th May

Subscription for the week – £10 or free to Frontline workers

You can either transfer the money into my account and there is now a “Pay Online” facility available for your convenience. Once you have made payment, the links will be sent through to your email box…as simple as that!

I look forward to sharing with you.

Monday 18^th May
Free Session – 9.30am Alison Seymour

Live Life in Balance: Sharing the Secrets of Chinese Medicine

Join Alison every Monday morning at 9.30am for a journey of discovery into the world of Chinese medicine. Get to know the simplicities of this ancient practice, and how it still applies to modern day life. Learn some practical steps for living life in a harmonious and balanced way. A different topic each week, including: acupressure, nutrition, yang sheng, insomnia, emotional wellbeing, and much, much more. 

This Monday, 18th May, we are taking a light-hearted look at facial acupressure and massage for rejuvenation. This link will automatically sent out to you once you have subscribed to the week’s practices

If you would like more information, please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches

Monday 18^th May – 2pm to 3pm – Gentle Yoga

Tuesday 19^th May – 6.30pm to 7.30pm – Yoga

Wednesday 20^th May – 7pm to 8pm – Yoga Nidra

Thursday 21^st May – 10am to 11am – Yoga

8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)

For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..

Friday 22^nd May – 9.30am to 10.15am – Morning Movement & Meditation

*FREE Sessions*
Meditate together…..
Sundays,  10^th May, 17^th May, 24^th May, 31^st May
9am to 9.30am
Request Zoom link here if you haven’t already got this.

Mindfulness & Meditation 8 week course 

Anyone interested in learning a new skill, either one to one or in a small group, further details can be found here or contact me here

Zoom Room Home Stay Timetable 

week beginning Monday 11^th May

Subscription for the week – £10 or free to Frontline workers

You can either transfer the money into my account, card payments can now be taken, or keep it in a Gratitude Jar until the next time we see each other……

The Links will be sent out upon request…I look forward to sharing with you.

Monday 11^th May
9.30am Alison Seymour

Acupressure for Healthy Function 

Join Alison over a morning cuppa for a zoom session to learn more about acupuncture points that she commonly uses to benefit immune function. Get to know how to use acupressure techniques to activate these points. Find out how to locate them for yourself, so that you can benefit from their potential, and if there’s time to spare, discover some simple ways with food to give your system a boost. Contact alisonseymour08@gmail.com for the link

Monday 11^th May

2pm to 3pm – Gentle Yoga – (have a Chair handy)

Tuesday 12^th May

6.30pm to 7.30pm – Yoga

Wednesday 13^th May

7pm to 8pm – Yoga Nidra

Thursday 14^th May
10am to 11am – Yoga

8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)

For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..

Friday 15^th May 
9.30am to 10.15am – Morning Movement & Meditation

2pm to 2.45pm “Time to Share” Bring along your friends and your favourite tea, some of your poetry, verse, quotes, newspaper clip, anything that inspires you, deepens your connection….anything at all. Let’s take 45 moments in time together.

*FREE Sessions*
Meditate together…..
Sundays,  10^th May, 17^th May, 24^th May, 31^st May
9am to 9.30am
Request Zoom link here if you haven’t already got these.

Mindfulness & Meditation 8 week course 

Anyone interested in learning a new skill during this Home Stay, either one to one or small groups, contact me for details.

Zoom Room Stay Home Timetable 

week beginning Monday 4^thMay

Subscription for the week – £10 or free to Frontline workers

You can either transfer the money into my account, card payments can now be taken, or keep it in a Gratitude Jar until the next time we see each other……

The Links will be sent out upon request…I look forward to sharing with you.

Monday 4^thMay
9.30am to 10.15am – Ease into Monday with Meditation

2pm to 3pm – Gentle Yoga

Tuesday 5th May

6.30pm to 7.30pm – Yoga

Wednesday 6th May

7pm to 8pm – Yoga Nidra

Thursday 7th May
10am to 11am – Yoga

8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)

For this session you will need, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..

Friday 8^thMay 
9.30am to 10.15am – Morning Meditation

*FREE Sessions*
Meditate together…..
Sundays, 3^rdMay, 10^thMay, 17^thMay, 24^thMay, 31^stMay
9am to 9.30am
Request Zoom link hereif you haven’t already got these.

Mindfulness & Meditation 8 week course 

Anyone interested in learning a new skill during this Home Stay, either one to one or small groups, contact me for details.

Zoom Room Stay Home Timetable week beginning Monday 27^th April

Subscription for the week – £10 or free to Frontline workers

You can either transfer the money into my account, card payments can now be taken, or keep it in a Gratitude Jar until the next time we see each other……

The Links will be sent out upon request…I look forward to sharing with you.

Monday 27th
9.30am to 10.15am – Meditate & Move your Chi

2pm to 3pm – Gentle Yoga
Tuesday 28^th

6.30pm to 7.30pm – Yoga
Wednesday 29^th 

7pm to 8pm – Yoga Nidra
Thursday 30^th 
10am to 11am – Yoga
8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep. For this session you will need, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..

Friday 1^stMay 
9.30am to 10.15am – with Alison Seymour, Acupuncturist & Chinese Herbalist

Trusting all is well in your world…..Please see below, Alison Seymour, Acupuncturist and Chinese Herbalist,  has, so very kindly offered another free and wonderfully informative session for us all to learn from….I do hope you can join us with a cuppa and relax for half an hour on Friday.  Please pass this to any of your friends too who may be interested…..and who could benefit from this too!

Look forward to seeing you then….

Acupressure for self healing

Put the kettle on, pull up a chair and relax for half an hour. Join Alison for an online chat to discover how to use a selection of acupressure points for health and wellbeing. Learn how to activate these points by tapping or self-massage. Get to know how to locate them so that you can benefit from their potential. It’s also an opportunity to learn their Chinese medicine functions, and understand the meaning behind their names.  Please request Zoom link….

Friday 1st May – 2pm – 2.45pm EFT catch up.  For those with an interest in Emotional Freedom Technique and have been using it as a tool, and for anyone with a curiosity are welcome.

*FREE Sessions*
Meditate with Me….
Sundays, 26th April, 3^rdMay, 10^thMay, 17^thMay
9am to 9.30am
Request Zoom link hereif you haven’t already got these.

Mindfulness & Meditation 8 week course 

Anyone interested in learning either one to one or small groups, contact me for details.

Zoom Room Stay Home Timetable 

week beginning Monday 20^th April

Subscription for the week – £10 or free to Frontline workers

You can either transfer the money into my account or keep it in a Gratitude Jar until the next time we see each other……

The Links will be sent out upon request, please contact me…I look forward to sharing with you.

Monday 20th
9.30am to 10.15am – Meditate & Move your Chi

2pm to 3pm – Gentle Yoga

Tuesday 21^st

6.30pm to 7.30pm – Yoga

Wednesday 22^nd

7pm to 8pm – Yoga Nidra

Thursday 23^rd
10am to 11am – Yoga
8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep

For this session you will need, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels….and anything else to make you comfortable…..

Friday 24^th
9.30am to 10.15am – Meditate & Move your Chi

*FREE Sessions*
Meditate with Me….
Sundays, 19th, 26th April 3^rdMay
9am to 9.30am
Request Zoom link hereif you haven’t already got these.

Zoom Room Stay Home Timetable – week beginning Monday 13^th April

Subscription for the week – £10 or free to Frontline workers

The Links will be sent out upon request…I look forward to sharing with you.

Monday 13th
*Easter Monday change* 10am to 11am- Gentle Yoga

Tuesday 14th
6.30pm to 7.30pm – Yoga

Wednesday 15th

FREE Session – 11am – Step into Spring through the lens of Chinese Medicine with Alison Seymour

Reserve your seat, grab a morning cuppa, and prepare to relax for half an hour and join Alison for an online get-together.  Discover how the season of Spring connects with the Liver and Gallbladder meridians. Get to know how you can soothe and benefit the energetics of these meridians through food, herbs and appropriate exercise.

Request the link to this free meeting by contacting me:

Wednesday evening 15th – 7pm to 8pm Yoga Nidra

Thursday 16th
10am to 11am – Yoga
8.15pm to 9.15pm Restorative Yoga for Ease into Sleep

For this session you will need, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels….and anything else to make you comfortable…..

Friday 17th
9.30am to 10.15am – Relax & Meditate

2pm to 2.45pm EFT – Session 2

*FREE Sessions*
Meditate with Me….
Sundays, 12th, 19th, 26th April
9am to 9.30am
Request Zoom link hereif you haven’t already got these.

Please come and join me in meditation on Sunday mornings via Zoom

9am to 9.30am

If you are interested, please contact me for the links

Stay Home
Sessions Online

Stay Home Sessions of Yoga,Yoga Nidra, Meditation and this week EFT (Emotional Freedom Technique) Live via Zoom, and for a weekly subscription of £10, you can attend as many of the sessions below as you would like.

To subscribe please contact me here

Once you have subscribed you will be sent the link to the weekly sessions.  

Anyone who is in credit with me, can use that credit towards the weekly pass, please inform me if you would like to do this here
(NHS frontline workers can join these sessions for free, simply contact me for the links)

Timetable
(week beginning Monday 6th April)

Monday
9.30am to 10.15am – Relax & Meditate
2pm to 3pm – Gentle Yoga

Tuesday
6.30pm to 7.30pm – Yoga

Wednesday
7pm to 8pm – Yoga Nidra

Thursday
10am to 11am – Yoga
8pm to 9pm Restorative Yoga

Friday
9.30am to 10.15am – Relax & Meditate
*New* 2pm to 2.45pm 10th April
An introduction to EFT (Emotional Freedom Technique) another tool for your tool box.  This helps to calm the nervous system and promotes wellbeing….wopuld like to know more? come join me and let’s work with this together.

*Free Sessions*
Meditate with Me….
Sundays, 5th 12th, 19th, 26th April
9am to 9.30am
Request Zoom link here

Bhakti Marga  
CHANTING OM ONLINE

In these “physical distance” days we would like to invite you for ‘”Chanting OM Online’’ gathering on Thursday evenings via Zoom.

As we are going through an isolation period our purpose as OM Chanting organisers is to create a connection and simply be there for each other while chanting OM and sharing experiences. This opportunity has been given to us by Paramahamsa Vishwananda grace as an alternative due to the circumstances until the situation gets back to normal and we resume with our regular Om Chanting groups.

Everybody is welcome to join. Please share the link with whoever might be interested within your families and friends.

CHANTING OM DATES:
– Thursday 26 March
– Thursday 02 April
– Thursday 09 April
– Thursday 16 April
– Thursday 23 April
– Thursday 30 April
– 19:00 – 20:00 UK Time / 20.00 – 21.00 CET

In place of physically meeting, come together online to chant OM and join in the sharing.

Connect via the Zoom Link: https://zoom.us/j/544675851?pwd=YkJlQk1nMzZJZUNwd0

To keep our practice going through the coronavirus period, I am now offering online sessions of Yoga, Yoga Nidra and Meditation Live via Zoom, and for a weekly subscription of £10, you can attend as many of the sessions below as you would like to.

To subscribe please contract me here

Once you have subscribed you will be sent the link to the weekly sessions.  

Anyone who is in credit with me, can use that credit towards the weekly pass, please inform me if you would like to do this here

Timetable
(week beginning Monday 30th March)

Monday
9.30am to 10.30am – Relaxation & Meditation
2pm to 3pm – Gentle Yoga

Tuesday
6.30pm to 7.30pm – Yoga

Wednesday
7pm to 8pm – Yoga Nidra

Thursday
10am to 11am – Yoga
5.30pm to 6.30pm Yoga

Friday
9.30am to 10.30am – Relaxation & Meditation

EDUCATIONAL EVENT – Friday 29^thMay 2020 – 7pm-8.30pm, Tickets £15

Understand what osteoporosis is and how it develops. Find out the huge variety of risk factors for this disease and the medical, dietary, exercise and lifestyle changes that can help to prevent it, slow it’s progression and manage it. This event will include a demonstration of the quick, safe, simple and painless EchoS scanning process. The talk will be delivered by Nick Birch, Consultant Orthopaedic Spinal Specialist.

Tickets to the Educational Talk are £15 and numbers are limited. Call Jayne on 07805 039 099  to book your place.  If you attend the talk and subsequently book yourself in for a scan, the cost of your ticket can be offset against the deposit payment for the scan.

SCANNING CLINIC – Friday, 12^thJune 10.30am to 4pm

EchoS is a radiation-free, diagnostic scanning device developed in Italy which gives access to earlier measurement of bone mineral density than DEXA, with immediate, easy-to understand results, including your Z-score and T-score. Results are used, with otherparameters, to calculate your FRAX score – an accurate prediction of your 10 year probability of suffering a major osteoporotic fracture.

The 30 min appointments will be conducted by Nick Birch. Both your lumbar spine and hip will be scanned. Full results of the scan will be discussed and advice given which is personalised and tailored to your needs.

Scan fee £150. A non-refundable deposit of £25.00 secures your appointment, call us now. Balance payment is due a week before the appointment. 

CAN’T MAKE THESE DATES? We are planning to run a repeat of the scanning clinic in October – details yet to be confirmed, and will arrange other dates for a repeat of the educational talk.  Nick Birch offers clinics in other locations at other times – look at the Osteoscan UK website for further information. 

Call us on 07805 039 099 to register your interest in future talks/clinics here at The Mindfulofbeing Centre, Boston

2020 Timetable March 

Yoga Mondays 2^nd 16^th 30^th

8.45am 30 min Country Walk (weather permitting)

10am to 11am £24

2pm to 3pm Gentle Yoga £24

Yoga with Heidi 7pm to 8pm

Yoga Tuesdays – 3^rd 17^th 24^th 31^st  

6.30pm to 7.30pm £32

Yoga Wednesdays – 18^th 25^th March & 1st April

7.15pm to 8.15pm £24

Yoga Thursdays – 19^th 26^th March & 2nd April

8.45am Country Walk (weather permitting)

10am to 11am £24

Saturday 28^th March  Yoga & Meditation Fusion – 10am to 11am  

Meditation Hour – Thursday 26^thMarch – 6.30pm to 7.30pm £8 pre-book £10 on the day

OM Chanting 20^th March. 6.30pm to 7.30pm

book your mat with Jayne 07805 039 099

Your place is guaranteed with Payment on Booking.  Card payments can be taken on the day/evening, cash or cheques are accepted as well as Bank Transfers 

Single sessions £10 unless, otherwise stated. Many thanks

Beginning Saturday, 22nd February 2020

10am to 11.15am

In this course you will learn the fundamentals of how to use mindfulness in your every day living, bringing the aspect of meditation into your daily routine.

This course is aimed for those who are new to mindfulness and meditation practices as well as those who are already practicing.

You will receive audio recordings of the 3 meditations and handouts each week.

If you would like the course outline or any further information, please contact Jayne 07805 039 099

Cost £120

 Deposit of £20 on booking remainder on or just before the first session, other payment arrangements can be agreed upon request.

Beginning Wednesday, 18th March 2020

10am to 11.15am

In this course you will learn the fundamentals of how to use mindfulness in your every day living, bringing the aspect of meditation into your daily routine.

This course is aimed for those who are new to mindfulness and meditation practices as well as those who are already practicing.

You will receive audio recordings of the 3 meditations and handouts each week.

If you would like the course outline or any further information, please contact Jayne 07805 039 099

Cost £120

 Deposit of £20 on booking remainder on or just before the first session, other payment arrangements can be agreed upon request.

Thank you, Thank you, Thank you!

Our morning talk by Alison Seymour, Acupunturist and Chinese Herbalist, on Chinese Herbs supporting the Menopause on the 11th January raised £180 for Boston’s Women’s Aid Charity….thank you to all of you who attended and made it such a special day, for more than just the attendees……

More Well-being Talks coming soon, which will also be supporting local charities……sign up for the newsletter to keep updated of up and coming events.

Mondays 3rd, 10th, 17th, 24th

10am to 11am and Gentle Yoga 2pm to 3pm – £32

Tuesdays 4th, 11th, 18th, 25th

6.30pm to 7.30pm – £32

Wednesdays 5th, 12th, 19th, 26th

7.15pm to 8.15pm – £32

Thursdays 6th, 13th, 20th, 27th

10am to 11am – £32

Saturday 1st February 10am to 11am Yoga & Meditation Fusion

Saturday 15th February 9am to 10am Yoga & Meditation Fusion

Saturday 15th February – OM Chanting 10.30am to 11.30am

Book with Jayne

Your place is guaranteed with payment on booking

Single sessions of Yoga are £10 unless otherwise stated.