- Timetable – October 2024
ONLINE – £10 PER SESSION
Tuesday – 2pm to 3pm – 1st, 8th, 22nd, 29th October – Gentle Somatic Movement Mix
FACE2FACE – £10 PER SESSION
Tuesday – 2pm to 3pm – 1st, 8th, 22nd, 29th October – Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm – 1st , 8th , 22nd , 29th October – Yoga & More
Thursday – 10am to 11am – 3rd, 10th, 24th, 31st October – Somatic Mindful Yoga Mix
*NEW WIND-DOWN FOR THE WEEKEND – RESTORATIVE MEDITATION YOGA NIDRA – *TWICE PER MONTH – FACE TO FACE & ONLINE* £10 PER SESSION
Fridays – 6.30pm-7.30pm – 4th & 25th October & 8th & 29th November
Booking essential.
For more information, contact me!
I look forward to sharing with you…
- Timetable -*UPDATED* August & September
**Saturday 3rd August – 2pm to 4pm**
RETREAT GIVE KINDNESS TO SELF WITH Yoga Nidra & SOUND SHOWER – £30
**2 SPACES LEFT**
Contact Jayne, to book.
ONLINE – Tuesday 6th August – 11am to 12 noon &
*ONLINE *TIME CHANGE JUST FOR THESE SESSIONS* Tuesday 13th, 20th, 27th August & 3rd, 10th September– 2pm to 3pm – Somatic Yoga – £10 per session
FACE TO FACE – Tuesday 6th, 13th, 20th, 27th August & 3rd, 10th September – 2pm to 3pm – Gentle Somatic Yoga Mix – £10 per session
Tuesday 6th 13th 20th 27th August & 3rd 10th September – 6.30pm to 7.30pm – Somatic Yoga & More – £10 per session
Thursday 8th, 15th, 22nd, 29th August & 5th 12th September – 10am to 11am – Somatic Yoga Mix – £10 per session
Look forward to sharing with you..booking necessary.
Don’t miss your practice – recordings available upon request.
Be Love, Shantaayaidasi, Jayne
- RETREAT- GIVE KINDNESS TO SELF WITH YOGA NIDRA & SOUND SHOWER
at Mindfulofbeing Centre, Boston
with Jayne Shantaayai Dasi
on
Saturday 3rd August 2024
2pm to 4pm
Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation. This stress reduction method not only relaxes the body but also causes the brain waves to slow down. Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.
With a gentle awakening from Yoga Nidra into the beautiful sounds of a crystal bowl and other light instrument shower, this immersion is a true gift….
The two hours will also give an opportunity for contemplation, discussion and to share some afternoon tea and vegan sweet treats together!
10 spaces available, so book early to avoid disappointment.
Cost £30, payment on booking
For further information and to reserve your place,contact Jayne
07805 039 099
- SACRED SUMMER FESTIVAL!
STILL TIME TO REGISTER BY USING THE QR CODE!
Look forward to seeing you there!
Much love, Shantaayaidasi, Jayne
- Online Yoga Nidra Monthly Session
Wednesday – 3rd July 2024 – 6.30pm
Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!
Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!
Look forward to sharing with you on Monday…recordings available if you’re unable to make the allotted time…
Much love, Jayne
- TIMETABLE JULY
ONLINE – SINGLE SESSIONS £10
Tuesday – 2nd 9th 16th 23rd 30th July – Mindful Movement
FACE2FACE – £10 PER SESSION
Tuesday – 2pm to 3pm –2nd 9th 16th 23rd 30th July- Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm – 2nd 9th 16th 23rd 30th July – Yoga & More
Thursday – 4th 11th 18th 25th July & 1st August- 10am to 11am- – Mindful Movement Mix
**Monthly ONLINE Yoga Nidra **
6.30pm to 7.30pm – Wednesday, 3rd July 2024
Will be recorded, so you can enjoy in your own time if you’re unable to make this day!
- YOGA NIDRA -Monday 20th May – ONLINE
Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!
Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!
Look forward to sharing with you on Monday…recordings available if you’re unable to make the allotted time…
Much love, Jayne
- Timetable May & June 2024
**MAY & JUNE 2024**
ONLINE – SINGLE SESSIONS £10
Tuesday – 7th May – 11am to 12noon Mindful Movement
*MONDAY – 13th May – 11am to 12 noon Mindful Movement
Tuesday – 4th, 11th, 18th 25th June – 11am to 12 noon Mindful Movement
FACE2FACE – £10 PER SESSION
Tuesday – 2pm to 3pm –- 7th May Gentle Mindful Movement Mix
*MONDAY – 2pm to 3pm – 13th May Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm –- 7th 14th May – Yoga & More
Tuesday – 2pm to 3pm – 4th, 11th, 18th, 25th June – Yoga & More
Tuesday – 6.30pm to 7.30pm – 4th, 11th, 18th, 25th June – Yoga & More
Thursday – 9th 16th May – 10am to 11am- – Mindful Movement Mix
Thursday – 6th, 13th, 20th, 27th June – 10am to 11am – Mindful Movement Mix
**Monthly ONLINE Yoga Nidra **
6.30pm to 7.30pm – FULL MOON, *MONDAY, 20TH MAY 2024
Will be recorded, so you can enjoy in your own time if you’re unable to make this day!
- PRAY FOR THE WORLD
**ONLINE PRAYER FOR THE WORLD**
SAVE THE DATES AND JOIN TO MAKE A DIFFERENCE
PRAY FOR THE WORLD
with Paramahamsa Vishwananda
Guruji, invites everyone to stop what they are doing and take 30 minutes to pray together once a month.
The prayer will be broadcast LIVE on the
Paramahamsa Vishwananda YouTube channel.
Set your alarm for 14.00 (UK)
‘Let us connect and pray together as one family.’
– Paramahamsa Vishwananda
SAVE THESE DATES
14.00 (UK)
2024
30 Apr, 30 May, 30 Jun, 30 Jul, 30 Aug, 30 Sep, 30 Oct, 30 Nov, 30 Dec
- MONTHLY ONLINE YOGA NIDRA – FULL MOON
Wednesday 24th April at 6.30pm
Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!
Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!
Look forward to sharing with you tomorrow evening…recordings available if you’re unable to make the allotted time…
Much love, Jayne
- **SAVE THE DATE**
SACRED SUMMER FESTIVAL
29TH & 30TH JUNE 2024
*SAVE THE DATE*
Let me know if you would like to register….it is so special, not to be missed!!
much love Jayne
- MONTHLY ONLINE YOGA NIDRA – FULL MOON
with Jayne Shantaayai Dasi
on
WEDNESDAY 24TH APRIL 2024
6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10 each session, payment on booking.
For further information and to reserve your place,contact Jayne
07805 039 099
- TIMETABLE – APRIL
Health & Wellbeing Centre Boston
**APRIL 2024**
ONLINE – SINGLE SESSIONS £10
Tuesday – 2nd 16th, 23rd, 30th April – Mindful Movement
FACE2FACE – £10 PER SESSION
Tuesday – 2pm to 3pm –- 2nd 16th 23rd 30th Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm –- 2nd 16th 23rd 30th Yoga & More
Thursday – 10am to 11am- 4th 18th 25th April & 2nd May – Mindful Movement Mix
**Monthly ONLINE Yoga Nidra **
6.30pm – FULL MOON, WEDNESDAY 24TH APRIL 2024
Will be recorded, so you can enjoy in your own time if you’re unable to make this day!
Booking essential.
To reserve your space, please make payment upon booking
For further details and bookings contact Jayne 07805 039 099
NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- Pray for the World
**ONLINE PRAYER FOR THE WORLD**
SAVE THE DATES AND JOIN TO MAKE A DIFFERENCE
PRAY FOR THE WORLD
with Paramahamsa Vishwananda
Guruji invites everyone to stop what they are doing and take 30 minutes to pray together once a month.
The prayer will be broadcast LIVE on the
Paramahamsa Vishwananda YouTube channel.
Set your alarm for 14.00 (UK)
‘Let us connect and pray together as one family.’
– Paramahamsa Vishwananda
SAVE THESE DATES
14.00 (UK)
2024
30 Jan, 28 Feb, 30 Mar, 30 Apr, 30 May, 30 Jun, 30 Jul, 30 Aug, 30 Sep, 30 Oct, 30 Nov, 30 Dec
- Timetable – March 2024
**MARCH SESSIONS 2024**
ONLINE – SINGLE SESSIONS £10
Tuesday – 10am – 11am – 19TH & 26TH March
FACE2FACE – £10 PER SESSION
Tuesday – 2pm to 3pm –- 19TH & 26TH March Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm –- 19TH & 26TH March Yoga & More
Thursday – 10am to 11am- 21ST & 28TH March – Mindful Movement Mix
**Monthly ONLINE Yoga Nidra ** POSTPONED**
6.30pm – FULL MOON, THURSDAY 28TH MARCH 2024
Will be recorded, so you can enjoy in your own time if you’re unable to make this day!
- Monthly Yoga Nidra – ONLINE
MONTHLY ONLINE YOGA NIDRA – FULL MOON
with Jayne Shantaayai Dasi
on
Thursday, 22nd February 2024
6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,contact Jayne
07805 039 099
- Timetable – February 2024
TIMETABLE
**FEBRUARY 2024**
ONLINE – SINGLE SESSIONS £10
Tuesday – 10am – 11am – 6th 13th 20th 27th February
FACE2FACE – £10 PER SESSION
Tuesday – 2pm to 3pm –- 6th 13th 20th 27th February Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm –- 6th 13th 20th 27th February Yoga & More
Thursday – 10am to 11am- 1st 8th 15th 22nd 29th – Mindful Movement Mix
**Monthly ONLINE Yoga Nidra **
6.30pm to 7.30pm – FULL MOON, Thursday 22nd February 2024
Will be recorded, so you can enjoy in your own time if you’re unable to make this day!
- NEW TIMETABLE – JANUARY 2024
**JANUARY 2024 PLEASE NOTE THE CHANGES**
ONLINE – SINGLE SESSIONS £10
Tuesday – 10am – 11am 2nd 9th 16th 23rd 30th January
FACE2FACE – £10 PER SESSION
Tuesday – 2pm to 3pm – 2nd 9th 16th 23rd 30th January – Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm – 2nd 9th 16th 23rd 30th January – Yoga & More
Thursday – 10am to 11am- 4th 11th 18th 25th January – Mindful Movement Mix
**Monthly ONLINE Yoga Nidra **
6.30pm to 7.30pm – Thursday 11th January 2024
Will be recorded, so you can enjoy in your own time if you’re unable to make this day!
- Monthly Yoga Nidra – Online
MONTHLY ONLINE YOGA NIDRA
with Jayne Shantaayai Dasi
on
FRIDAY, 1st December 2023
6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,contact Jayne
07805 039 099
- Yoga Nidra Online
MONTHLY ONLINE YOGA NIDRA
with Jayne Shantaayai Dasi
on
FRIDAY, 27TH OCTOBER 2023
6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,contact Jayne
07805 039 099
- Timetable – December
**Timetable December**
ONLINE – SINGLE SESSIONS £10
Monday – 11am to 12noon – 4th 11th 18th December
**Monthly ONLINE Yoga Nidra **
6.30pm – Friday, 1st December 2023 – Will be recorded, so you can enjoy in your own time if you’re unable to make this time!
FACE2FACE – £10 PER SESSION
Monday – 2pm to 3pm – 4th 11th 18th December – Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm – 5th 12th 19th December – Yoga & More
Thursday – 10am to 11am- 7th 21st December – Mindful Movement Mix – PLEASE NOTE IN LIEU OF THE 14TH THERE WILL BE A SESSION ON TUESDAY 12TH, AT 2PM, HOPE YOU CAN MAKE THAT
NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- *RETREAT*
YOGA NIDRA, SOUND BATH & HOT CACAO
SATURDAY, 7TH OCTOBER, 11AM TO 1PM
£30
Come and join us for an indulgent retreat into Self acknowledgment through the wonderful practice of Yoga Nidra, followed by a meditative Sound Bath where you are ‘bathed’ in sound waves and mantras, bringing relaxation, balance and clarity.
Hot cacao and a vegan treat will be offered to conclude our time together…
Book your space now to avoid missing this October opportunity!
I look forward to sharing with you, much love,
Jayne, Shantaayaidasi
- October Timetable
ONLINE – SINGLE SESSIONS £10
Monday – 11am to 12noon – 2nd 9th 16th 23rd 30th October
**Monthly ONLINE Yoga Nidra **
6.30pm to 7.30pm – Friday, 27th October 2023
Will be recorded, so you can enjoy in your own time if you’re unable to make this day! – £10
FACE2FACE – £10 PER SESSION
Monday – 2pm to 3pm – 2nd 9th 23rd 30th October – Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm – 3rd 10th 24th 31st October – Yoga & More
Thursday – 10am to 11am- 5th 12th 26th October and 2nd November – Mindful Movement Mix
Reserve your space here…I look forward to sharing with you, much love, Jayne Shantaayaidasi
NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- Yoga Nidra – Online
MONTHLY ONLINE YOGA NIDRA
with Jayne Shantaayai Dasi
on
FRIDAY, 22ND SEPTEMBER 2023
6.30pm ONLINE, FROM MY HOME TO YOURS
THIS MONTH’S FOCUS: ‘What are you holding that’s holding you back? Check in and release whatever is no longer serving you so that you can move forward in freedom’
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,contact Jayne
07805 039 099
- Timetable – September sessions
Health & Wellbeing Centre Boston
**Timetable from 4th September to 29th September**
ONLINE – SINGLE SESSIONS *£10 (*new rate)
Monday – 11am to 12noon – 4th, 11th, 18th, 25th September
**Monthly ONLINE Yoga Nidra **
6.30pm to 7.30pm – Friday, 22nd September 2023 – £10
Will be recorded, so you can enjoy in your own time if you’re unable to make this day!
FACE2FACE – £10 PER SESSION
Monday – 2pm to 3pm – 4th, 11th, 18th, 25th September – Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm – 5th 12th 19th 26th September – Yoga & More
Thursday – 10am to 11am- 7th, 14th 21st 28th September – Mindful Movement Mix
Booking essential.
NB: Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- Yoga Nidra Online
MONTHLY ONLINE YOGA NIDRA
with Jayne Shantaayai Dasi
on
MONDAY, 14TH AUGUST 2023
6.30pm ONLINE FROM MY HOME TO YOURS
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,contact Jayne
07805 039 099
- OM CHANTING
THURSDAYS
22nd, 29th, June, 13th 20th 27th July 3rd August 2023
11.10am at Mindfulofbeing Centre, Boston
!OM Chanting circle this Thursday!
You are welcome to join each week. OM chanting is the highest and purest vibration that exists. When we practice OM chanting we express service to all beings and to Mother Earth.
By chanting OM we purify ourselves, uplift the people and help the environment around us.
Book your space with Jayne, 07805039099 or jayne@mindfulofbeing.com
OM Chanting is free, if you wish to make a donation this goes towards running costs and Bhakti Marga.
- Yoga Nidra Online
MONTHLY ONLINE YOGA NIDRA
with Jayne Shantaayai Dasi
on
FRIDAY 7th July 2023
6.30pm ONLINE FROM MY HOME TO YOURS
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,contact Jayne
07805 039 099
- Timetable July & August 2023
*Picture above is a blessed memory of Misti….the most zen cat we ever had the pleasure to caretake…RIP
The dates are little mixed over the two months because of other commitments, trainings etc, apologies for any inconvenience….
ONLINE – SESSIONS £8
Monday – 11am to 12noon – JULY 3rd, 10th 17th 24th 31st
Wednesday – 4pm to 5pm – AUGUST 2nd, 30th
**Summertime Yoga Nidra – ONLINE**
6.30pm to 7.30pm – Friday, 7th July 2023 – £10
Will be recorded, so you can enjoy in your own time if youre unable to make this day!
FACE2FACE – £10 PER SESSION
Monday – 2pm to 3pm – JULY *3rd 12.30pm start* 17th, 24th, 31st WEDNESDAY 12th July 2pm to 3pm. AUGUST *MONDAY sessions move to TUESDAYS, only for these two dates* 8th & 29th *Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm –JULY 4th, 18th 25th & *WEDNESDAY 12th*, AUGUST – 1st, 8th, 29th Yoga & More
Thursday – 10am to 11am JULY 13th, 20th, 27th AUGUST 3rd, 31st –- Mindful Movement Mix
- Yoga Nidra Online
MONTHLY ONLINE YOGA NIDRA
with Jayne Shantaayai Dasi
on
FRIDAY 2ND JUNE 2023
6.30pm ONLINE FROM MY HOME TO YOURS
If you missed last month’s Yoga Nidra practice with the full moon then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,contact Jayne
07805 039 099
- NEW – Steps into Balance Meditation course
Steps into Balance Meditation course will take place over 4 weeks, in person.
31st May, 7th June, 21st June, 28th June 2023 – 6.30pm – 7.30pm £15 per session, payable on booking, includes recordings to practice with and notes.
This 4 week course will help you to develop practices to bring some balance into your life. Simple and effective techniques will be shared, all is required from you is a commitment each day for 20 to 30 minutes – less time than it takes to watch your TV programme!
If you would like to know more, then contact me.
Groups or individual one to one sessions are available, also Online sessions if preferred.
- Yoga Nidra Online
BRING BALANCE – FULL MOON YOGA NIDRA
with Jayne Shantaayai Dasi
on
FRIDAY 5TH MAY 2023
*6.30pm ONLINE FROM MY HOME TO YOURS
Discover the power of Yoga Nidra in your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10 online, payment on booking
For further information and to reserve your place,contact Jayne
07805 039 099
- Timetable May & June
Mindfulofbeing Health & Wellbeing Centre Boston
**Timetable from 22nd May to 30th June 2023**
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday – 11am to 12noon –MAY 22nd 29th, JUNE 5th, 19th 26th – Gentle Mindful Movement Mix
Wednesday – 4pm to 5pm – MAY 24th 31st JUNE 7th 21st 28th June – Yoga & More
**Bring Balance with Yoga Nidra on Full Moon Special from my home to yours – ONLINE**
6.30pm to 7.30pm – Friday, 5th May 2023
Can’t be online at that time? No worries, it will be recorded so you can enjoy in your own time!
FACE2FACE – £10 PER SESSION
Monday – MAY 22nd 29th JUNE 5th 19th 26th June – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday – MAY 23rd 30th JUNE 6th 20th 27th – 6.30pm to 7.30pm – Yoga & More
Thursday – MAY 25th JUNE 1st 8th 22nd 29th – 10am to 11am –- Mindful Movement Mix
PLEASE NOTE: NO FACE TO FACE SESSIONS FROM 1ST MAY-21ST MAY. RECOMMENCE WEEK BEGINNING 22ND MAY. DEEP GRATITUDE
- OM CHANTING
EVERY THURSDAY
13th, 20th, 27th April 2023
11.15AM at Mindfulofbeing Centre, Boston
OM Chanting circle this Thursday.
You are welcome to join each week. OM chanting is the highest and purest vibration that exists. When we practice OM chanting we express service to all beings and to Mother Earth.
By chanting OM we purify ourselves, uplift the people and help the environment around us.
Book your space with Jayne, 07805039099 or jayne@mindfulofbeing.com
OM Chanting is free, if you wish to make a donation this goes towards running costs and Bhakti Marga.
- Happy Easter!..
take some time for you…Tomorrow..Monday 10th April Online
9am to 10am
Smooth Somatic practice and Meditation to start your day with ease..
£8 – Book your space and I look forward to sharing with you….
Much Love, Jayne Shantaayai Dasi
- Yoga Nidra
***ONLINE***
WELCOME IN SPRING WITH YOGA NIDRA
with Jayne Shantaayai Dasi
on FRIDAY 31ST MARCH 2023
6.30pm ONLINE
Discover the power of Yoga Nidra in your own home. This practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10 online, payment on booking
For further information and to reserve your place, contact Jayne 07805 039 099 - Timetable March & April
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday – 11am to 12noon – 20th, 27th March, 3rd, 17th, 24th April – Gentle Mindful Movement Mix
Wednesday – 4pm to 5pm – 1st, 22nd, 29th March, 5th , 12th , 19th 26th April – Yoga & More
*Mondays & Wednesdays from Paris*
9am to 10am – 6th, 8th, 13th, 15th March –
all recorded so you can enjoy them at any time!
**Welcome Spring with Yoga Nidra Special ONLINE & FACE TO FACE**
31st March 6.30pm – £10 online, £12 face to face
FACE2FACE – £10 PER SESSION
Monday – 20th 27th March 3rd 17th 24th April – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday – 21st 28th March 4th, 11th, 18th, 25th April – 6.30pm to 7.30pm – Yoga & More
Thursday – 2nd 23rd 30th March 6th 13th 20th 27th April – 10am to 11am –- Mindful Movement Mix
OM CHANTING 11.15AM – THURSDAY MORNINGS
**ONLINE SESSIONS ONLY WEEK BEGINNING 6th TO 16th MARCH**
Easter Holidays 10th April
- Online Yoga Nidra – Rest & Restore
Friday, 3rd February 2023 – 7pm via Zoom
Discover the power of yoga nidra in the comfort of your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time…leave the rest to me.
If you have any further questions or would like to book, contact Jayne 07805 039 099 or use the contact form on this page
Cost £10 payable on booking.
- Timetable February
**Timetable from 2nd February to 28th February 2023**
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday – 11am to 12noon – 13th 20th 27th February – Gentle Mindful Movement Mix
Wednesday – 4pm to 5pm – 1st 15th 22nd February – Yoga & More
**Winter Special** Rest & Restore with Yoga Nidra, Friday 3rd February 7pm -£10
FACE2FACE – £10 PER SESSION
Monday – 13th 20th 27th February – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday – 14th 21st 28th February – 6.30pm to 7.30pm – Yoga & More
Thursday – 2nd 16th 23rd February – 10am to 11am –- Mindful Movement Mix
**NO SESSIONS WEEK BEGINNING 6TH TO 9TH FEBRUARY**
- Wake Up and Meditate!
*NEW FOR 2023*
Online
!Wake up and Meditate!
Every Friday, 8.00am to 8.30am
£10 per month includes recording
(available for 5 days)
Suitable for all, great for beginning your meditation journey, also if your practice is already established…30 minutes, a comfy seat and zoom is all you need!
subscribe for the month of January by contacting me….
Dates for January 6th, 13th, 20th, 27th
I look forward to sitting and sharing with you…much love, Jayne Shantaayai Dasi
- OM Chanting
You are warmly invited to the Om Chanting circle with Jayne on Monday, 9th January 2023 at 6pm
OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.
Some BENEFITS of OM Chanting:
• Purifies and transforms negative energies into positive energy.
• Calms down the restless mind and emotions, bringing about a state of peace and balance.
• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.
• Uplifts the vibration and consciousness of the environment and the planet.
• Develops love.
• Removes fear.
• Helps with insomnia.
• Supports pregnancy and convalescence.
• Helps to ground oneself.
• Provides distant support to others.
You can share the information with your friends who might be interested.
Please book your space with Jayne
Much Love ❤️
- Timetable – January 2023
Timetable from w/b 3rd January to w/b 30th January
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Mondays – Mindful Movement – 11am to 12 noon – 9th, 16th, 23rd, 30th January
Wednesdays – Yoga & More – 4pm to 5pm – 4th, 11th, 18th, 25th January 1st February
**WINTER SPECIAL** Friday, 3rd February – Rest & Restore with Yoga Nidra – 7pm to 7.50pm
FACE TO FACE – £10 PER SESSION
Mondays – Gentle Movement Mix – 2pm to 3pm – 9th, 16th, 23rd, 3-th January
Tuesdays – Yoga & More – 6.30pm to 7.30pm – 3rd, 10th, 17th, 24th, 31st January
Thursdays – Mindful Mov event Mix – 10am to 11am – 5th, 12th, 19th, 26th January, 2nd February
*WINTER SPECIAL – Retreat, Give Kindness to Self with Yoga Nidra – 7th January 2023 – 2pm TO 4pm
- OM Chanting
You are warmly invited to the Om Chanting circle with Jayne on Monday, 7th November at 6pm
OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.
Some BENEFITS of OM Chanting:
• Purifies and transforms negative energies into positive energy.
• Calms down the restless mind and emotions, bringing about a state of peace and balance.
• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.
• Uplifts the vibration and consciousness of the environment and the planet.
• Develops love.
• Removes fear.
• Helps with insomnia.
• Supports pregnancy and convalescence.
• Helps to ground oneself.
• Provides distant support to others.
You can share the information with your friends who might be interested.
Please book your space with Jayne
Much Love ❤️
- Timetable – 31st October to 20th December 2022
**Timetable from w/b 31st October to 20th December**
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday– 11am to 12noon – 31st October 7th 14th 21st November,
12th & 19th December- Gentle Mindful Movement Mix
Wednesday – 4pm to 5pm – 2nd 9th 16th November 14th December – Yoga & More
FACE2FACE – £10 PER SESSION
Monday – 31st October 7th November, 5th 12th & 19th December – Gentle Mindful Movement Mix
Tuesday – 1st 8th November, 6th 13th & 20th December – 6.30pm to 7.30pm – Yoga & More
Thursday – 3rd 10th November, 8th 15th December – 10am to 11am –- Mindful Movement Mix
Booking essential.
For further details and bookings contact Jayne 07805 039 099NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding
- Retreat – Give Kindness to Self….with Yoga Nidra – 7th January 2023
Saturday,, 7th January 2023
2pm to 4pm
Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation. This stress reduction method not only relaxes the body but also causes the brain waves to slow down. Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.
The two hours will include an opportunity for contemplation, discussion and to share some afternoon tea and vegan sweet treats together!
10 spaces available, so book early to avoid disappointment.
Cost £25, payment on booking
For further information and to reserve your place,contact Jayne
07805 039 099 jayne@mindfulofbeing.com
- Retreat, Give Kindness to Self with Yoga Nidra – 22 October
RETREAT, GIVE KINDNESS TO SELF WITH
YOGA NIDRA
Saturday, 22nd October – 10am to 12.30pm
Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation. This stress reduction method not only relaxes the body but also causes the brain waves to slow down. Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.
The two and a half hours will include an opportunity for contemplation, discussion and to share some warming vegan soup and a sweet delight together.
9 spaces available, so book early to avoid disappointment.
Cost £25, payment on booking. - OM Chanting
You are warmly invited to the Om Chanting circle with Jayne on Thursday 27th October at 6.30pm
OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.
Some BENEFITS of OM Chanting:
• Purifies and transforms negative energies into positive energy.
• Calms down the restless mind and emotions, bringing about a state of peace and balance.
• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.
• Uplifts the vibration and consciousness of the environment and the planet.
• Develops love.
• Removes fear.
• Helps with insomnia.
• Supports pregnancy and convalescence.
• Helps to ground oneself.
• Provides distant support to others.
You can share the information with your friends who might be interested.
Please book your space with Jayne
Much Love ❤️
- Talk by Alison Seymour, Acupuncturist & Chinese Herbalist – 12.09.22
Sharing the Secrets of Chinese Medicine: Discover the importance of the Earth element, and its associated meridians of the Spleen and Stomach.
You are warmly invited to join Alison Seymour on Monday 12th September at 10.30am to take a closer look at the season of late summer and how it connects with Chinese medicine. Late summer is all about Earth, and the meridians of Spleen and Stomach. Earth is arguably the most important of all the Elements, the centre, or ‘middle’, of which the others revolve. In Chinese medicine a well-functioning ‘middle’ is vital for optimum health and digestion. Learn more about what this means in practical terms, and discover some simple steps to nourish the Spleen and Stomach through food and lifestyle.
Why not pull up a chair, sit back and relax for half an hour before our yoga practice … cup of tea optional! It’s the perfect way to start your week.
For more information feel free to get in touch with Alison at alison.seymour08@gmail.com or via www.8branches.co.uk, she’d love to hear from you.
If you would like to join this wonderful talk, contact me for the zoom link…
- Timetable October 2022
Timetable from w/b 10th October to 27th October
*ONLINE* – £12 PER WEEK OR SINGLE SESSIONS £8
Monday– 11am to 12noon –- 10th, 17th, 24th October Gentle Mindful Movement Mix
Wednesday – 4pm to 5pm – 12th, 19th, 26th October Yoga & More
*FACE TO FACE* – £10 PER SESSION
Monday – 2pm to 3pm – 10th, 17th 24th October Gentle Mindful Mix
Tuesday – 6.30pm to 7.30pm – 11th 18th 25th October Yoga & More
Thursday – 10am to 11am – 13th, 20th, 27th October – Mindful Movement Mix
Online Sunday Meditation 9.30am to 10am – FREE
Join via zoom ID 8288432 4637
*NO SESSIONS 3rd to 6th October*
Booking essential.
Payments can be made via the website www.mindfulofbeing.com
or directly to Jayne via Bank transfer
For further details and bookings contact Jayne 07805 039 099
NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- KINDNESS TO SELF DAYTIME RETREAT
at Mindfulofbeing Centre, Boston
with Jayne Shantaayai Dasi
on Saturday 10th September 2022
10am – 2pm
This retreat offers you an opportunity to take some time to connect and re-discover your inner calm through gentle somatic movement, meditation and, (weather permitting) walking meditation. Exploration too with the sacred sound of OM, and much more, including kindness to self…
A light vegetarian lunch will be provided.
For further information contact Jayne 07805 039 099 or
Cost: £35, payment on booking to reserve your space
Maximum 9 spaces
- Timetable – August to September
Timetable from w/b 29th August to 29th September 2022
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday– 11am to 12noon – 5th 12th 26th Sept – Gentle Mindful Movement Mix
Wednesday – 4pm to 5pm 31st Aug, 7th 28th Sept – Yoga & More
FACE2FACE – £10 PER SESSION
Monday – 2pm to 3pm 5th, 12th Sept – Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm 30th Aug, 6th & 27th Sept – Yoga & More
In place of Bank Holiday Monday – Wednesday 31st August – 2pm to 3pm Gentle Mindful Movement Mix
Thursday – 10am to 11am 1st, 8th, 29th Sept – Mindful Movement Mix
Online Sunday Meditation 9.30am to 10am – FREE
Join via zoom ID 8288432 4637
*NO SESSIONS 13th – 26th SEPTEMBER*
Booking essential.
Payments can be made on the website www.mindfulofbeing.com
For further details and bookings contact Jayne 07805 039 099
NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- Timetable – August 2022
Timetable from w/b 03.08.22 – 25.08.22
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday– 11am to 12noon 8th, 15th, 22nd August Gentle Mindful Movement Mix
Wednesday – 4pm to 5pm 3rd, 10th, 17th, 24th August Yoga & More
FACE2FACE – £10 PER SESSION
Monday – 2pm to 3pm 8th, 15th, 22nd August Gentle Mindful Movement Mix
Tuesday – 6.30pm to 7.30pm 9th, 16th, 23rd August Yoga & More
Thursday – 10am to 11am 4th, 18th, 25th August Mindful Movement Mix
In-door class size currently 9 participants
NO SESSIONS 25TH JULY TO 2ND AUGUST
Online Sunday Meditation 9.30am to 10am – FREE
Join via zoom – contact Jayne for the link
Booking essential.
Payments can be made via the website www.mindfulofbeing.com
Or directly to Jayne, ask for details.
For further details and bookings contact Jayne 07805 039 099
NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- Timetable
Timetable from w/b 4th to 21st July 2022 Face to Face & Online
ONLINE SESSIONS – £8 each or £12 for Monday & Wednesday in the same week
Mondays – 4th 11th 18th July 11am to 12 noon Gentle Mindful Movement
Wednesdays 6th 13th 20th July 4pm to 5pm Yoga & More
FACE2FACE – £10 PER SESSION
Mondays – 4th 11th 18th July 2pm to 3pm Gentle Mindful Movement Mix
Tuesdays 5th 12th 19th July – 6.30pm to 7.30pm Yoga & More
Thursdays 7th 14th 21st July– 10am to 11am Mindful Movement Mix
In-door class size currently 9 participants
Booking essential, and payment on booking reserves your space.
For further details and bookings contact Jayne 07805 039 099
NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- Timetable from 16th May to 9th June 2022
Timetable from w/b 16th May to 9th June 2022
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday 16.05.22 . 23.05.22, 06.06.22– 11am to 12 Gentle Mindful Movement Mix
Wednesday 18.05.22, 25.05.22, 01.06.22- 4pm to 5pm Yoga & More
FACE2FACE – £10 PER SESSION
Monday 16.05.22, 23.05.22, 06.06.22 – 2pm to 3pm Gentle Mindful Movement Mix
Tuesday 17.05.22, 24.05.22, 31.05.22, 07.06.22 – 2pm to 3pm Beginners Movement
Tuesday 17.05.22, 24.05.22, 31.05.22, 07.06.22 – 6.30pm to 7.30pm Yoga & More
Thursday 19.05.22, 26.05.22 09.06.22- 10am to 11am Mindful Movement Mix
In-door class size currently 9 participants
Booking essential.
For further details and bookings contact Jayne 07805 039 099
NB Payments made in advance can be carried to another day within the same block of sessions. Regrettably, these cannot be carried over to the next block of sessions. Many thanks for your understanding.
- Wake Up & Meditate Together during April
Namaste Everyone!
*SOMETHING SPECIAL FOR APRIL*
During April I’m planning to offer….
“Wake Up and Meditate Together”
on
Wednesday and Friday mornings
at 7.30am to 8am via ZoomPay what you can and this will go to the Sane Ukraine Project This project has formed to train trauma and resilience trainers on the ground. I’m sure you will agree with me, a very worthwhile cause.
Please do come along and join me and you will not only be embedding your meditation practice, but also sending funds to make a difference to people’s lives right now.We will begin on Friday, 1st April (no, not an April Fool’s joke) and if you’re interested in taking part, contact me here to book in.
- *Online Specials – w/b 14th March*
Whilst I’m away, I will be running Online Sessions as follows:-
Mondays, 14th & 21st March – Mindful Movement – UK Time 10am to 11am
Wednesdays, 16th & 23rd March – Yoga & More – UK Time 10am to 11am
I will record these so if you can’t make the adjusted time you can set your practice in place at your normal time with the recording!
These times are fitting in with the ‘school run’ hours that I will be keeping during these two weeks – Back to normal on the 28th!
Cost: *Special – £22 for 4* or £12 for 2 sessions or £8 single session
Hope to see you on the mat! - Timetable 5 weeks from 28th March 2022
Timetable for 5 weeks from w/b 28th March 2022
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday, 28.03.22, 04.04.22, 11.04.22, 25.04.22. – 11am to 12 Gentle Mindful Movement Mix
Wednesday 30.03.22, 06.04.22, 13.04.22, 20.04.22, 27.04.22 – 4pm to 5pm Yoga & More
FACE2FACE – £10 PER SESSION
Monday 28.03.22, 04.04.22, 11.04.22, 25.04.22. – 2pm to 3pm Gentle Mindful Movement Mix
Tuesday 29.03.22, 05.04.22, 12.04.22, 19.04.22, 26.04.22. – 2pm to 3pm Beginners Movement
Tuesday. 29.03.22, 05.04.22, 12.04.22, 19.04.22, 26.04.22 – 6.30pm to 7.30pm Yoga & More
Thursday 31.03.22, 07.04.22, 14.04.22, 21.04.22, 28.04.22. – 10am to 11am Mindful Movement Mix
In-door class size currently 9 participants
Online Sunday Meditation 9.30am to 10am – FREE
Join via zoom – 13, 20, March, 03, 10, 17, 24 April
Zoom : 830 9290 7663 Passcode: Mindful*
- Timetable w/b 21.02.22
Mindfulofbeing Health & Wellbeing Centre Boston
Timetable for w/b 21.02.22 for 3 weeks
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday, 21.02.22. 28.02.22. 07.03.22. – 11am to 12 Gentle Mindful Movement Mix
Wednesday 23.02.22. 02.03.22 09.03.22 – 4pm to 5pm Yoga & More
FACE2FACE – £10 PER SESSION
Monday 21.02.22. 28.02.22. 07.03.22. – 2pm to 3pm Gentle Mindful Movement Mix
Tuesday 22.02.21. 01.03.22. – 2pm to 3pm Beginners Movement
Tuesday 22.02.21. 01.03.22. 08.03.22. – 6.30pm to 7.30pm Yoga & More
Thursday 24.02.22. 03.03.22. 10.03.22. – 10am to 11am Mindful Movement Mix
In-door class size currently 9 participants
Online Sunday Meditation 9.30am to 10am – FREE
Join via zoom – request link…..
20.02.22, 27.02.22, 06.03.22
Booking essential.
For further details and bookings contact Jayne 07805 039 099
NB Payments made in advance can be carried to another day within the same block of 3 sessions. Regrettably, these cannot be carried over to the next new block of sessions. Many thanks for your understanding.
- Timetable w/b 31.01.22
Timetable for w/b 31.01.22 for 3 weeks
**ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday, 31.01.22. 07.02.22. 14.02.22. – 11am to 12 Gentle Mindful Movement Mix
Wednesday 02.02.22. 09.02.22 16.02.22 – 4pm to 5pm Yoga & More
**FACE to FACE – £10 PER SESSION
Monday 31.01.22. 07.02.22. 14.02.22. – 2pm to 3pm Gentle Mindful Movement Mix
NEW BEGINNER’S GENTLE MOVEMENT TUESDAYS
Tuesday 01.02.21. 08.02.22. 15.02.22. – 2pm to 3pm
Tuesday 01.02.21. 08.02.22. 15.02.22. – 6.30pm to 7.30pm Yoga & More
Thursday 03.02.22. 10.02.22. 17.02.22. – 10am to 11am Mindful Movement Mix
In-door class size currently 9 participants
Bookings necessary contact Jayne 07805 039 099
I look forward to sharing with you….
- Meditate Together Every Sunday – Online – Resumes in June 2022
FREE Online via Zoom
Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.
Every Sunday from 9.30am to 10am
An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.
Costs nothing, only your time that you give to yourself.
Contact me for the link, I look forward to being with you…
- Yoga Nidra Night in aid of Boston Samaritans
Yoga Nidra Night raising money for Boston Samaritans
Friday, 21st January 2022
6.30pm to 7.30pm
£10
Face2Face & Online
A practice of deep relaxation, both a meditative technique and state.
This is a guided practice where you can calm the nervous system and re-learn how to relax
Come explore the possibilities….
Bookings required, contact Jayne
- Timetable w/b 10.01.22 – Online and Face to Face
Timetable for w/b 10.01.22 for 3 weeks
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday, 10.01.22. 17.01.22. 24.01.22. – 11am to 12 – Gentle Mindful Movement Mix
Wednesday 12.01.22. 19.01.22 26.01.22 – 4pm to 5pm – Yoga & More
Friday 21st January – YOGA NIDRA – In Aid of Boston Samaritans – 6.30pm to 7.30pm £10
FACE2FACE – £10 PER SESSION
Monday 10.01.22. 17.01.22. 24.01.22. – 2pm to 3pm – Gentle Mindful Movement Mix
**NEW BEGINNER’S GENTLE MOVEMENT TUESDAYS
Tuesday 11.01.21. 18.02.22. 25.01.22. – 2pm to 3pm**
Tuesday 11.01.21. 18.02.22. 25.01.22. – 6.30pm to 7.30pm – Yoga & More
Thursday 13.01.22. 20.01.22. 27.01.22. – 10am to 11am – Mindful Movement Mix
Friday 21st January – YOGA NIDRA In Aid of Boston Samaritans 6.30pm to 7.30pm £10
In-door class size currently 9 participants
Bookings necessary, contact Jayne
**SPECIAL FOR JANUARY**
those whose finances are tightly squeezed, I’m offering ONLINE sessions during January on a donation basis. Please get in touch to take advantage of this offer
Please take a responsible approach to joining a face to face class. If you suspect you are suffering from any symptoms, or have been with anyone who has symptoms related to Covid-19, please reframe from coming along, until you have a negative result and/or are totally well again. If you have booked and need to cancel, please let me know as soon as possible to give some else an opportunity to join the class. Many thanks for your kind consideration.
- Candlelit Evening by the Fire…..Face to Face and Online
Friday, 10th December 2021
6.30pm to 7.30pm
Candlelit evening by the fire to restore and relax during this season of busy-ness…….
The hour will be an opportunity to give yourself a ‘seasonal slow-down’ to discover relaxation once again through movement and yoga nidra.
Booking essential – 9 spaces available face to face, unlimited online
Cost: £10
- Yoga Nidra Night
Friday, 26th November 2021
6.30pm to 7.30pm
£10
Face2Face or Online
A practice of deep relaxation, both a meditative technique and state.
This is a guided practice where you can calm the nervous system and re-learn how to relax
Come explore the possibilities….
Further information and Bookings, contact Jayne
07805 039 099
Or
jayne@mindfulofbeing.com
- OM Chanting Circle
OM Chanting Circle Session Date
here at the Mindfulofbeing Centre, Tattershall Road, Boston, Lincs PE21 9LR
Saturday, 22nd January 2022
10.15am to 11.15am
“Om Chanting is a group practice that uses the transformational power of OM to activate the self healing potential of participants. This practice transforms negativity in to positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.
I do hope you will come along and support this event, it will be very special for all of us… tell your friends who may like to join in too and let me know if you would like a space.
A donation may be given on the day
Jayne (Shantaayaidasi) 07805 039 099 jayne@mindfulofbeing.com
If you are interested to know more contact me or take a look at www.bhaktimarga.co.uk
- Timetable w/b 15th November for 4 weeks
Timetable for w/b 15.11.21 for 4 weeks
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday, 15.11.21 22.11.21 29.11.21 06.12.21 – 11am to 12 Gentle Mindful Movement Mix
Wednesday 24.11.21 01.12.21 08.12.21 – 4pm to 5pm Yoga & More NOT 17.11.21
Friday 26th November YOGA NIDRA 6.30pm to 7.30pm
FACE2FACE – £10 PER SESSION
Monday 15.11.21 29.11.21 06.12.21 – 2pm to 3pm Gentle Mindful Movement Mix NOT 22.11.21 – 24.11.21 INSTEAD
Tuesday 16.11.21 23.11.21 30.11.21 07.11.21- 6.30pm to 7.30pm Yoga & More
Wednesday 24.11.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Thursday 25.11.21 02.12.21 09.12.21- 10am to 11am Mindful Movement Mix NOT 18.11.21
Friday 26th November YOGA NIDRA 6.30pm to 7.30pm
In-door class size currently 9 participants
**OM CHANTING**
SATURDAY, 6th NOVEMBER 2021
10.30AM TO 11.30AM
DONATIONS ON THE DAY
Booking essential.
- Timetable w/b 25th October for 3 weeks
ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8
Monday, 25.10.21, 01.11.21, 08.11.21 – 11am to 12 Gentle Mindful Movement Mix
Wednesday 27.10.21, 03.11.21, 10.11.21 – 4pm to 5pm Yoga & More
Friday, 29th October Yoga Nidra 6.30pm to 7.30pm – £10
FACE2FACE – £10 PER SESSION
Monday 25.10.21, 01.11.21, 08.11.21 – 2pm to 3pm Gentle Mindful Movement Mix
Tuesday 26.10.21, 02.11.21, 09.11.21 – 6.30pm to 7.30pm Yoga & More
Thursday 28.10.21, 04.11.21, 11.11.21 – 10am to 11am Mindful Movement Mix
Friday, 29th October Yoga Nidra 6.30pm to 7.30pm
In-door class size currently 9 participants
**OM CHANTING**
SATURDAY, 6th NOVEMBER 2021
10.30AM TO 11.30AM
DONATIONS ON THE DAY
Booking essential.
Jayne 07805 039 099 jayne@mindfulofbeing.com
- Yoga Nidra Night
Friday, 29th October 2021
6.30pm to 7.30pm
£10
Face2Face or Online
A practice of deep relaxation, both a meditative technique and state.
This is a guided practice where you can calm the nervous system and re-learn how to relax
Come explore the possibilities….
Further information and Bookings, contact Jayne
07805 039 099
Or
jayne@mindfulofbeing.com
- TIMETABLE w/b 27.09.21 for 3 weeks
ONLINE – £12 per week or single sessions £8
Monday 27.09.21, 04.10.21, 11.10.21- 11am to 12 Gentle Mindful Movement Mix
Wednesday 29.09.21, 06.10.21, 13.10.21- 4pm to 5.00pm Yoga & More
FACE2FACE – £10 per session
Monday 27.09.21, 04.10.21, 11.10.21 2pm to 3pm Gentle Mindful Movement
Tuesday 28.09.21, 05.10.21, 12.10.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 29.09.21, 06.10.21, 13.10.21- 6.30pm to 7.30pm – Mindful Movement Mix
Thursday 30.09.21, 07.10.21, 14.10.21– 10am to 11am – Mindful Movement Mix
In-door class size currently 9 participants.
**OM CHANTING CIRCLE**
SATURDAY 9TH OCTOBER 2021
10.30am – 11.30am
Donations on the day
Booking is essential to guarantee your place, contact Jayne
For the Online sessions there’s a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.
- OM Chanting Circle
OM Chanting Circle Session Date
here at the Mindfulofbeing Centre, Tattershall Road, Boston, Lincs PE21 9LR
Saturday, 9th October 2021
10.30am to 11.30am
“Om Chanting is a group practice that uses the transformational power of OM to activate the self healing potential of participants. This practice transforms negativity in to positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.
I do hope you will come along and support this event, it will be very special for all of us… tell your friends who may like to join in too and let me know if you would like a space.
A donation may be given on the day
Jayne (Shantaayai) 07805 039 099 jayne@mindfulofbeing.com
If you are interested to know more contact me or take a look at www.bhaktimarga.co.uk
- 4 week Mindfulness & Meditation Course
New Beginnings….
Looking for change?
Want to bring something meaningful into your life?
To feel calm and have a healthy balance?
Improve your wellbeing?
Beginning on Monday, 27th September
for 4 weeks
6.30pm to 7.30pm
Meditation for Health & Wellbeing
During this 4 week course you will learn:-
~ simple everyday meditation practice that can be integrated into busy lives
~ the usefulness of mindfulness and how we can use this to approach stress, anxiety and relationships
~ find peace within you and build a solid foundational practice
Venue: Mindfulofbeing Centre – face to face
also available online at the same time, so you have a choice!
Cost:- £80Book your space with Shantaayai Jayne
keeping in line with Covid-19 government recommendation, numbers are limited with face to face
- Meditate Together Every Sunday – FREE
FREE Online via Zoom – September
Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.
Every Sunday from 9.30am to 10am
An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.
Costs nothing, only your time that you give to yourself.
Contact me for the link, I look forward to being with you…
- Timetable from 6th September
online
Monday 13.09.21 20.09.21 11-12noon Somatic Movement Mix
Wednesday 15.09.21 22.09.21 4pm-5pm Yoga & More Mix
face2face
Monday 06.09.21 13.09.21 20.09.21 2pm-3pm Gentle Somatic Movement Mix
Tuesday 07.09.21 14.09.21 21.09.21 6.30pm-7.30pm Yoga & More
Wednesday 08.09.22 15.09.21 22.09.21 6.30pm-7.30pm Yoga Somatic Mix
Thursday 09.09.21 16.09.21 23.09.21 10am-11am Mindful Movement Mix
prices
online – £8 per session or £12 for 2
face2face – £10 per session, bookings in advance as spaces limited to 9 at this time.
we look forward to welcoming you in the coming weeks either online or face2face or a mix of both!
For further information, please contact Jayne 07805039099.
- Face2Face & Online Sessions August
NEW TIMETABLES week beginning 09.08.21
ONLINE – £12 per week or £8 single session
Monday 09.08.21 – 11am to 12 Gentle Mindful Movement Mix Online
Wednesday 11.08.21 – 4pm to 5.00pm Yoga & More Online
Monday 16.08.21 – 11am to 12 Gentle Mindful Movement Mix Online
Wednesday 18.08.21 – 4pm to 5pm Yoga & More Online
FACE2FACE – £10 per session
Monday 09.08.21 2pm to 3pm Gentle Mindful Movement
Tuesday 10.08..21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 11.08..21 – 6.30pm to 7.30pm – Mindful Movement Mix
Thursday 12.08.21 – 10am to 11am – Mindful Movement Mix
Monday 16.08.21 2pm to 3pm Gentle Mindful Movement
Tuesday 17.08..21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 18.08..21 – 6.30pm to 7.30pm – Mindful Movement Mix
Thursday 19.08.21 – 10am to 11am Mindful Movement Mix
**NO SESSIONS WEEK BEGINNING 23RD AUGUST RE-START 6TH SEPTEMBER**
To book for the ONLINE classes please use the “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent.
To book the FACE2FACE sessions please contact me as numbers indoors are limited to 9 participants at this time.
- Meditate Together Every Sunday – FREE
FREE Online via Zoom
Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.
Every Sunday from 9.30am to 10am
An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.
Costs nothing, only your time that you give to yourself.
Contact me for the link, I look forward to being with you…
- Online & Face 2 Face Sessions July
Monday 12.07.21 11am to 12 Gentle Mindful Movement Mix Online
Tuesday 13.07..21 – 6.30pm to 7.30pm – Yoga & More Online
Wednesday 14.07.21 – *NO CLASS THIS WEEK* – 7pm to 7.45pm – Yoga Nidra
Thursday 15.07..21 – 10am to 11am – Mindful Movement Mix Online
Monday 19.07.21 – 11am to 12 – Mindful Movement Mix Online
Tuesday 20.07.21 – 6.30pm to 7.30pm – Yoga & More Face 2 Face
Wednesday 21.07.21 – 7pm to 7.45pm – Yoga Nidra Online
Thursday 22.07.21 – 10am to 11am – Mindful Movement Mix Online
Thursday 22.07.21 – 6.30pm to 7.30pm Yoga & More Online
Monday 26.07.21 – 11am to 12 – Mindful Movement Mix Online
Monday 26.07.21 – 2pm to 3pm – Gentle Mindful Movement Mix Face 2 Face
Tuesday 27.07.21 – 6.30pm to 7.30pm – Yoga & More Face 2 Face
Wednesday 28.07.21 – 7pm to 7.45pm – Yoga Nidra Online
Thursday 29.07..21 – 10am to 11am – Mindful Movement Mix Online
Online sessions £16 per week or £8 individually
Face 2 Face sessions £10 each, numbers limited at this time so booking essential.
- Week Beginning 31st May…
Namaste….. Please note that next week there will be one session only, Tuesday, 1st June, 6.30pm to 7.30pm via Zoom, Yoga & More, it’s £8, payment in the normal way.
I leave for France (all being well) early Thursday morning and once installed with stable internet, I hope to be able to offer a timetable via zoom from there.
Sunday morning Meditate Together will go ahead (30th May, 9.30am) as usual, and, so long as the internet is working in the deep Burgundy countryside, sessions will resume again from the 6th June, I will keep you posted!
It would be lovely, (again, subject to signal) to take you all for a walk in the beautifully remote French countryside with me….let’s see how the technology works for that!!
Enjoy your long weekend and keep moving!
Much love, Jayne x - May Timetable Online & Face2Face
**NEW** May Timetable Online & Face2Face
From Monday 17th May we will be opening with a reduced Timetable of Face2Face sessions! Numbers are limited to 6 indoors at the moment, in line with government guidelines. On-going reviews will be made.
We are still offering sessions via Zoom…see the full Timetable below.
Gentle Mindful Movement Mix
12.30pm – 1.30pm Online
2pm to 3pm – Face2Face
Tuesdays – 18th & 25th
Yoga & More
6.30pm to 7.30pm – Online
Wednesdays – 19th & 26th
Yoga Nidra
7pm to 7.45pm – Online
Thursdays – 20th & 27th
Mindful Movement Mix
10am to 11am – Online
6.30pm to 7.30pm – Face2Face
Costs
Face2Face £10 per session
spaces socially distanced and only 6 persons at this time, please bring your own mat and anything that you require to support your practice
Online Zoom weekly Pass £16 or £8 individual sessions, numbers unlimited
book your space with Jayne
07805 039 099
Your place is guaranteed with Payment on Booking. Bank Transfers are preferred, however, card payments can be taken at the Centre.
- Meditate Together Every Sunday – FREE
FREE Online via Zoom
Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.
Every Sunday from 9.30am to 10am
An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.
Costs nothing, only your time that you give to yourself.
Contact me for the link, I look forward to being with you…
- Online Timetable w/b 3rd to 13th May inclusive 2021
Subscription for the week – £16
Sessions bought individually £8
I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much for you right now.
**NO SESSIONS ON BANK HOLIDAY MONDAY**
Tuesday 04.05.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 05.05.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 06.05.21 – 10am to 11am – Mindful Movement Mix
Thursday 06.05.21 – 7pm to 7.45pm – Restorative Yoga
Monday 10.05.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 11.05.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 12.05.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 13.05.21 – 10am to 11am – Mindful Movement Mix
You can “Pay Online” With this method, once you have made payment, I receive notification and the links are sent to you. Many thanks. I look forward to sharing with you!
- Online Timetable w/b 29th March to 26th April 2021
Zoom Room Timetable week beginning Monday, 29th March – Monday, 26th April 2021
Subscription for the week – £16
Sessions bought individually £8
I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.
Monday 29.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 30.03.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 31.03.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 01.04.21 – *Time Change*9am to 10am – Mindful Movement Mix
Thursday 01.04.21 – 7pm to 7.45pm – Restorative Yoga
**NO SESSIONS EASTER WEEK 5TH TO 8TH APRIL**
Monday 12.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 13.04.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 14.04.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 15.04.21 – *Time change* 4pm to 5pm – Mindful Movement Mix
Monday 19.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 20.04.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 21.04.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 22.04.21 – 10am to 11am – Mindful Movement Mix
Thursday 22.04.21 – 7.pm to 7.45pm – Restorative Yoga
Monday 26.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 27.04.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 28.04.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 29.04.21 – 10am to 11am – Mindful Movement Mix
There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. Many thanks, I look forward to sharing with you!
- Meditate Together Every Sunday – FREE
FREE Online via Zoom
Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.
Every Sunday from 9.30am to 10am
An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.
Costs nothing, only your time that you give to yourself.
Contact me for the link, I look forward to being with you…
- Online Timetable from 1st to 22nd March
Monday 01.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 02.03.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 03.03.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 04.03.21 – 10am to 11am – Mindful Movement Mix
Thursday 04.03.21 – 7pm to 7.45pm – Restorative Yoga
Monday 08.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 09.03.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 10.03.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 11.03.21 – 10am to 11am – Mindful Movement Mix
Monday 15.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 16.03.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 17.03.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 18.03.21 – 10am to 11am – Mindful Movement Mix
Thursday 18.03.21 – 7pm to 7.45pm – Restorative Yoga
Monday 22.03.21 –* TIME CHANGE *10am to 11am – Gentle Mindful Movement Mix
Tuesday 23.03.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 24.03.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 25.03.21 – 10am to 11am – Mindful Movement Mix
Sundays’ Meditate Together FREE (details on separate link)
You can “Pay Online” With this method once you have made payment, I receive notification of payment and then send links out to you. Many thanks
- Online Timetable – from 1st to 25th February 2021
Zoom Room Timetable Monday, 1st to 25th February 2021
Subscription for each week of sessions – £16
Sessions bought individually £8
I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.
Monday 01.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 02.02.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 03.02.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 04.02.21 – 10am to 11am – Mindful Movement Mix
Thursday 04.02.21 – 7pm to 7.45pm – Restorative Yoga
Monday 08.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 09.02.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 10.02.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 11.02.21 – 10am to 11am – Mindful Movement Mix
*Time change*Monday 15.02.21 – 10am to 11am – Gentle Mindful Movement Mix
Tuesday 16.02.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 17.02.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 18.02.21 – 10am to 11am – Mindful Movement Mix
Thursday 18.02.21 – 7pm to 7.45pm – Restorative Yoga
Monday 22.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 23.02.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 24.02.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 25.02.21 – 10am to 11am – Mindful Movement Mix
- Meditate Together – Every Sunday *FREE*
FREE Online via Zoom
Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.
Sundays 9.30am to 10am
I offer this free session every Sunday morning. An opportunity to meditate together to tap into your inner oasis. This session is for complete beginners as well as those who already have a meditation practice established.
Costs nothing, only your time to give to yourself.
Contact me for the link, I look forward to being with you…
- Online Timetable 11 to 28 January 2021
Zoom Room Timetable for 3 weeks – 11th to 28th January 2021
Subscription for the week – £16
Sessions bought individually £8
I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.
Monday 11.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 12.01.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 13.01.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 14.01.21 – 10am to 11am – Mindful Movement Mix
Monday 18.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 19.01.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 20.01.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 21.01.21 – 10am to 11am – Mindful Movement Mix
Thursday 21.01.21 – 7pm to 7.45pm – Rest, Restore & Meditate
Monday 25.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 26.01.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 27.01.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 28.01.21 – 10am to 11am – Mindful Movement Mix
You can buy with the “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!
I look forward to welcoming you and sharing these practices.
- Meditate Together – 03.01.21
FREE Online via Zoom
Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.
Sunday, 3rd January 2021, 9.30am to 10am
I offer this free session every Sunday morning. An opportunity to meditate together to tap into your inner oasis. This session is for complete beginners as well as those who already have a meditation practice established.
Costs nothing, only your time to give to yourself.
Contact me for the link, I look forward to being with you…
- New Year Online Timetable w/b 04.01.21
Zoom Room Timetable week beginning Monday, 4th January 2021
Subscription for the week – £16
Sessions bought individually £8
I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.
Monday 04.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 05.01.21 – 6.30pm to 7.30pm – Yoga & More
Wednesday 06.01.21 – 7pm to 7.45pm – Yoga Nidra
Thursday 07.01.21 – 10am to 11am – Mindful Movement Mix
Thursday 07.01.21 – 7pm to 7.45pm – Relax Restore Meditate
There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!
- Online Timetable w/b 14.12.20
Zoom Room Timetable week beginning Monday, 14th December 2020
Subscription for the week – £16
Sessions bought individually £8
I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.
Monday 14.12.20 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 15.12.20 – 6.30pm to 7.30pm – Yoga & More
Wednesday 16.12.20 – 7pm to 7.45pm – Yoga Nidra
Thursday 17.12.20 – 10am to 11am – Mindful Movement Mix
Thursday 17.12.20 – 7pm to 8pm – Seasonal Special Mix by Candlelight
**FREE – Sunday 13th December – Meditate Together – 9.30am**
You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and I will send you the links directly.
Alternatively, on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!
- Online Timetable w/b 07.12.20
Zoom Room Timetable week beginning Monday, 7th December 2020
Subscription for the week – £16 Sessions bought individually £8
I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.
Monday 07.12.20 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 08.12.20 – 6.30pm to 7.30pm – Yoga & More
Wednesday 09.12.20 – 7pm to 7.45pm – Yoga Nidra
Thursday 10.12.20 – 10am to 11am – Mindful Movement Mix
***Charity Donation Event Supporting Centrepoint***
Friday 11.12.20 – 6.30pm to 8pm – Opening circle Meditation followed by an immersion into Restorative yoga culminating with deepening and integration with Yoga Nidra – Please email me to book and donate to towards event.
**Sunday, 13th December – Free – Meditate Together 9.30am to 10am**
There is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!
- Charity Donation Evening Event
**Online Charity Donation Evening Event**
An Immersion into Meditation, Restorative Yoga and Nidra
2020 “Donation Day” event will take place Online
Friday, 11th December
6.30pm to 8pm
All our virtual gatherings online this year have been a source of nourishment and connection to many of us during these lockdowns, and I am very happy to announce that we will not miss out on our usual Charity Donation Event this year, despite all the uncertainty, this will go ahead…..ONLINE.
So please do book your virtual space, and let’s immerse ourselves in a reflective journey together.
We will begin the evening with an Opening Circle Meditation moving into Restorative Yoga to replenish and finishing the evening with integration and deepening through Yoga Nidra…..
All proceeds from this event will go to
CENTREPOINT OUTREACH
If you are interested in coming along please register yourself and friends here
Once you have registered with me I will send you the Zoom link.
Donations can be transferred on or before the day and,
if you are unable to come along and would like to donate you can do this by contacting me here
I very much look forward to sharing this special evening with you…
Be blessed and keep shining your beautiful lights…..
Love & Namaste, JayneMindfulofbeing Centre of Wellbeing
Come learn to spread your wings and fly, to seek lighter moments…
Mindfulofbeing – a space to explore movement, breath and to disappear into the inner world of simply being…..
Enjoy your moments….
Love and Blessings Jayne - Online Timetable w/b 30.11.20
Zoom Room Timetable week beginning Monday, 30th November 2020
Subscription for the week – £16
Sessions bought individually £8
I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.
Monday 30.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 01.12.20 – 6.30pm to 7.30pm – Yoga & More
Wednesday 02.12.20 – 7pm to 7.45pm – Yoga Nidra
Thursday 03.12.20 – 10am to 11am – Mindful Movement Mix
**Sunday, 06 December – Free – Meditate Together 9.30am to 10am**
On the website there is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!
- Online Timetable w/b 23rd November
Subscription for the week – £16
Sessions bought individually £8
During these uncertain times, to make these sessions as inclusive as possible, please contact me if these amounts are too much right now.
Monday 23.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 24.11.20 – 6.30pm to 7.30pm – Yoga & More
Wednesday 25.11.20 – 7pm to 7.45pm – Yoga Nidra
Thursday 26.11.20 – 10am to 11am – Mindful Movement Mix
Thursday 26.11.20 – 8pm to 8.45pm – Restorative Yoga
**Sunday, 29th November – Free – Meditate Together 9.30am to 10am** link available upon request.
- Online Timetable w/b 16.11.20
Zoom Room Timetable week beginning Monday, 16th November 2020
Subscription for the week – £16
Sessions bought individually £8
I like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.
Monday 16.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 17.11.20 – 6.30pm to 7.30pm – Yoga & More
Wednesday 18.11.20 – 7pm to 7.45pm – Yoga Nidra
Thursday 19.11.20 – 10am to 11am – Mindful Movement Mix
**Sunday, 22nd November – Free – Meditate Together 9.30am to 10am** Email me for the link.
You can “Pay Online” With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!
- Online Timetable w/b 09.11.2020
Zoom Room Timetable week beginning Monday, 9th November 2020
Monday 09.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix
Tuesday 10.11.20 – 6.30pm to 7.30pm – Yoga & More
Wednesday 11.11.20 – 7pm to 7.45pm – Yoga Nidra
Thursday 12.11.20 – 10am to 11am – Mindful Movement Mix
Thursday 12.11.20 – 8pm to 8.45pm – Meditation through Movement, Restorative Yoga
**Please Note new start time** Sunday, 15th November – FREE for all – Meditate Together – 9.30am to 10am**
Weekly subscription £16, Individual Sessions £8 each
There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!
- Update on FACE2FACE Sessions
Hello Everyone….
Thank you for showing an interest and booking onto the face2face sessions. Obviously, it is not possible to go ahead with those sessions at this time…we are in suspended animation once again…..
Once I can re-open the doors, I will be ready to welcome you into a safe environment, and in the meantime I’d like to remind you that there are still ONLINE Sessions that you can join, (see this week’s Timetable on separate article) either in person via Zoom or there are recorded sessions, here on my website,”shop” if the Live times aren’t suitable for you….take a look
Also, tomorrow evening 2nd November there’s also a very interesting and informative Talk by Alison Seymour from Eight Branches Acupuncture on how we can help ourselves through Autumn with some effective nourishment and more….see link below:
I very much look forward to being with you soon, take good care of yourselves and those around you….keep shining your beautiful lights.
Much Love, Jayne
The Season of Autumn from the Wisdom of Chinese MedicineAfter an extended break I’m pleased to announce the informal chats on all things Chinese medicine are making a comeback!
You are warmly invited to join me on the first Monday of the month for a free online chat. We will cover a different topic each month and there is no need to book, just click on the link to join just before the session begins.
This Monday, 2ndNovember 2020 at 6.30pm we are taking a look at the season of autumn and how it connects with Chinese medicine. Autumn is all about the element of Metal, the energy of the Lung and its partner, the Large Intestine.
In nature it’s the season of the beautiful colours and fallen leaves, cooling temperatures and longer nights. For us, as with nature, it’s a time for moving inwards, nourishing self and casting off what’s no longer required. Get to know how to live in balance during the autumn months with some simple food choices and acupressure points to nourish your Lung energy.
For more information feel free to get in touch, I’d love to hear from you. You can reach me by phone or email: alison.seymour08@gmail.com or 07981 428663.
So why not pull up a chair, sit back and relax for half an hour … cup of tea optional!
Topic: The Season of Autumn from the Wisdom of Chinese Medicine
Time: Monday 2nd November 2020 at 6.30pm.
Join Zoom Meeting
Meeting ID: 727 640 9348
Passcode: 831055
- Meditate Together, from my home to your home – Saturday, 31st October, 9am
Come join me, Online via Zoom, lets sit together and explore the benefits of meditation and mindfulness together.
Saturday, 31st October 9am to 9.45am.
Suitable for those just beginning their journey into meditation as well as those with an established practice.
I will guide you in a mindful meditation practice, all you need is the inclination to come along, somewhere comfortable to sit or indeed lie down and an open mind.
Book your space today, visit “
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- Online Timetable w/b 2nd November
Zoom Room Timetable week beginning Monday, 2nd November 2020
Subscription for the week – £16 – Sessions bought individually £8. I aim to make these sessions available for all, and if this amount is too much right now, please do email me and we can work something out. I look forward to sharing these sessions with you.
Monday 2nd November 2pm to 3pm – Gentle Mindful Mix
Tuesday 3rd November 6.30pm to 7.30pm – Yoga & More
Wednesday 4th November 7pm to 7.45pm – Yoga Nidra
Thursday 5th November 10am to 11am – Mindful Movement Mix
Sunday 8th November 9am – 9.45am – Meditate Together (Free with weekly subscription) or £4 individually.
You can visit the “shop” “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you. If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!
- Online Timetable w/b 26th October
Online Timetable – w/b 26th October 2020
Subscription for the week – £16
Sessions bought individually £8
Monday 26th October 2pm to 3pm – Gentle Mindful Mix
Tuesday 27th October 6.30pm to 7.30pm – Yoga & More
Wednesday 28th October 7pm to 8pm – Yoga Nidra
Thursday 29th October 10am to 11am – Mindful Movement Mix
Thursday 29th October 8pm to 8.45pm Restorative Yoga
Saturday 31st October 9am – 9.45am – Meditate Together (Free with weekly subscription) or £4 individually.
You can “Pay Online” in the “Shop” and reserve your space.
Many thanks, I look forward to sharing with you very soon….
- Online Timetable w/b 19th October
Zoom Room Timetable week beginning Monday 19th October 2020
Monday 19th October 2pm to 3pm – Gentle Yoga/Somatics
Tuesday 20th October 6.30pm to 7.30pm – Moving Qi/Yoga & Meditation
Wednesday 21st October 7pm to 8pm – Yoga Nidra
Thursday 22nd October 10am to 11am – Yoga/Somatics/Moving Qi & Meditation
Subscription for the week – £16
Buy sessions individually £8