MONTHLY ONLINE YOGA NIDRA
with Jayne Shantaayai Dasi
FRIDAY, 1st December 2023
6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,
07805 039 099