Yoga Nidra Online

MONTHLY ONLINE YOGA NIDRA

with Jayne Shantaayai Dasi 

on

FRIDAY, 27TH OCTOBER 2023

6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10, payment on booking.
For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

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