Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter! Book your slot now with me for £10, and the… Continue reading YOGA NIDRA -Monday 20th May – ONLINE
Category: Reflexology
Timetable May & June 2024
**MAY & JUNE 2024** ONLINE – SINGLE SESSIONS £10 Tuesday – 7th May – 11am to 12noon Mindful Movement *MONDAY – 13th May – 11am to 12 noon Mindful Movement Tuesday – 4th, 11th, 18th 25th June – 11am to 12 noon Mindful Movement FACE2FACE – £10 PER SESSION Tuesday – 2pm to 3pm –- 7th May Gentle Mindful Movement… Continue reading Timetable May & June 2024
Yoga Nidra Online
MONTHLY ONLINE YOGA NIDRA with Jayne Shantaayai Dasi on FRIDAY, 27TH OCTOBER 2023 6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME) If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to… Continue reading Yoga Nidra Online
*RETREAT*
YOGA NIDRA, SOUND BATH & HOT CACAO SATURDAY, 7TH OCTOBER, 11AM TO 1PM £30 Come and join us for an indulgent retreat into Self acknowledgment through the wonderful practice of Yoga Nidra, followed by a meditative Sound Bath where you are ‘bathed’ in sound waves and mantras, bringing relaxation, balance and clarity. Hot cacao and… Continue reading *RETREAT*
Yoga Nidra – Online
MONTHLY ONLINE YOGA NIDRA with Jayne Shantaayai Dasi on FRIDAY, 22ND SEPTEMBER 2023 6.30pm ONLINE, FROM MY HOME TO YOURS THIS MONTH’S FOCUS: ‘What are you holding that’s holding you back? Check in and release whatever is no longer serving you so that you can move forward in freedom’ If you missed last month’s Yoga… Continue reading Yoga Nidra – Online
Timetable – September sessions
Health & Wellbeing Centre Boston **Timetable from 4th September to 29th September** ONLINE – SINGLE SESSIONS *£10 (*new rate) Monday – 11am to 12noon – 4th, 11th, 18th, 25th September **Monthly ONLINE Yoga Nidra ** 6.30pm to 7.30pm – Friday, 22nd September 2023 – £10 Will be recorded, so you can enjoy in your own time if you’re unable… Continue reading Timetable – September sessions
Yoga Nidra Online
MONTHLY ONLINE YOGA NIDRA with Jayne Shantaayai Dasi on MONDAY, 14TH AUGUST 2023 6.30pm ONLINE FROM MY HOME TO YOURS If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access… Continue reading Yoga Nidra Online
Yoga Nidra Online
MONTHLY ONLINE YOGA NIDRA with Jayne Shantaayai Dasi on FRIDAY 7th July 2023 6.30pm ONLINE FROM MY HOME TO YOURS If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access… Continue reading Yoga Nidra Online
Timetable July & August 2023
*Picture above is a blessed memory of Misti….the most zen cat we ever had the pleasure to caretake…RIP The dates are little mixed over the two months because of other commitments, trainings etc, apologies for any inconvenience…. ONLINE – SESSIONS £8 Monday – 11am to 12noon – JULY 3rd, 10th 17th 24th 31st Wednesday – 4pm to 5pm – AUGUST 2nd, 30th … Continue reading Timetable July & August 2023
Freedom to explore the possibilities….
Freedom to explore the possibilities…. Other sessions available:- One to One – Yoga One to One – Mindfulness & Meditation Reflexology EFT Clinical Hypnotherapy Aromatherapy contact jayne [at] mindfulofbeing [dot] com