MONTHLY ONLINE YOGA NIDRA
with Jayne Shantaayai Dasi
FRIDAY, 22ND SEPTEMBER 2023
6.30pm ONLINE, FROM MY HOME TO YOURS
THIS MONTH’S FOCUS: ‘What are you holding that’s holding you back? Check in and release whatever is no longer serving you so that you can move forward in freedom’
If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10, payment on booking.
For further information and to reserve your place,
07805 039 099