Retreat – Give Kindness to Self….with Yoga Nidra – 4th December

Sanday 4th December 2022

2pm to 4pm

Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

The two hours will include an opportunity for contemplation, discussion and to share some afternoon tea and vegan sweet treats together!

10 spaces available, so book early to avoid disappointment.

Cost £25, payment on booking


For further information and to reserve your place, 

contact Jayne

07805 039 099 jayne@mindfulofbeing.com

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