Retreat, Give Kindness to Self with Yoga Nidra – 22 October

Saturday, 22nd October – 10am to 12.30pm

Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

The two and a half hours will include an opportunity for contemplation, discussion and to share some warming vegan soup and a sweet delight together.

9 spaces available, so book early to avoid disappointment.

Cost £25, payment on booking.

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