WELCOME IN SPRING WITH YOGA NIDRA
with Jayne Shantaayai Dasi
on FRIDAY 31ST MARCH 2023
Discover the power of Yoga Nidra in your own home. This practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.
All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.
Cost £10 online, payment on booking
For further information and to reserve your place, contact Jayne 07805 039 099