If it’s not possible to go to a class, and Zoom sessions don’t fit your timetable, why not try using one of these “Available to use Anytime” Sessions? These have been inspired by my “Lock-down” Zoom Sessions and all the beautiful yoginis who shared their time with me online virtually each day of the week….thanks to them, these have evolved. There are 7 recordings, one for each day of the week. There’s a varied mixture to choose from:
Moving Qi and Meditation
Somatic Movement & Yoga using a Chair
Meditative Mindful Mixture
Somatic Movement & Relaxation
Yoga Nidra (audio)
Metta Meditation (audio)
You can choose to join a “28 Day Challenge” by using these 7 recordings each week, varying the mix or keeping to your preferred daily pattern, it’s so simple, so convenient and gives you the perfect home experience.
Once you have made your purchase all 7 sessions will be sent to you. You can begin in any order, day or evening, taking your time to unravel, unwind and relax.
These recorded sessions are available to purchase individually too, and make great unique gifts for friends or family members, even on the other side of the world!
If you have any questions or would like to know more information, please contact me and I will be happy to assist.