Online Yoga Nidra – Rest & Restore

Friday, 3rd February 2023 – 7pm via Zoom

Discover the power of yoga nidra in the comfort of your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time…leave the rest to me.

If you have any further questions or would like to book, contact Jayne 07805 039 099 or use the contact form on this page

Cost £10 payable on booking.

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