Looking for change?
Want to bring something meaningful into your life?
To feel calm and have a healthy balance?
Improve your wellbeing?
Beginning on Monday, 27th September
for 4 weeks
6.30pm to 7.30pm
Meditation for Health & Wellbeing
During this 4 week course you will learn:-
~ simple everyday meditation practice that can be integrated into busy lives
~ the usefulness of mindfulness and how we can use this to approach stress, anxiety and relationships
~ find peace within you and build a solid foundational practice
Venue: Mindfulofbeing Centre – face to face
also available online at the same time, so you have a choice!
Book your space with Shantaayai Jayne
keeping in line with Covid-19 government recommendation, numbers are limited with face to face