Steps into Balance Meditation course will take place over 4 weeks, in person.
31st May, 7th June, 21st June, 28th June 2023 – 6.30pm – 7.30pm £15 per session, payable on booking, includes recordings to practice with and notes.
This 4 week course will help you to develop practices to bring some balance into your life. Simple and effective techniques will be shared, all is required from you is a commitment each day for 20 to 30 minutes – less time than it takes to watch your TV programme!
If you would like to know more, then contact me.
Groups or individual one to one sessions are available, also Online sessions if preferred.