Mindfulness Meditation

Begin your journey with my next 8 week course in mindfulness and meditation for health and wellbeing. Please contact me to reserve a place or to inquire further. It is held in a very safe, comfortable and mindful space in Boston, Lincolnshire.

My training in mindfulness meditation was with Zen Master, Julian Daizan Skinner at Zenways. My course is taught with an inclusive, caring and supportive attitude, and aims to encourage all students to find their way into mindfulness and meditation with discernment and clarity.

The use of secluded gardens are available for just “being”, walking and the sitting practice of your meditation.

Groups a maximum of 12 to enable a very supportive personal practice to develop.

I also run weekend workshops throughout the year….please keep watching for news of these.

my light is your light

and your light is my light

so keep shining your light

and mine will shine too

Below is a fascinating video from the BBC sharing the benefits of Mindfullness and meditation.