Integral Eye Movement Therapy (IEMT) is an efficient change work. It helps release negative and undesired emotions, fears, anxiety and promotes wellbeing.
IEMT involves specific eye movements. It has been proven to help with past traumas, and clients have said how much more calm and empowered they feel following a session.
There is very little need for talking, which for some people, is a benefit and there is no need to go over old “stories”
If this work interests you, I offer a free 30 minute online consultation to discuss further how this can work.