“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” Thich Nhat Hahn
Mindfulness Meditation for life…..and can begin in the New Year for you…..
Mindfulness and Meditation for Health and Wellbeing 8 week course
Begins Monday, 8th February 2016 – 6.15pm to 8pm/8.15pm
If you are looking to learn a new skill in 2016 that will give you some fantastic foundational tools for life, then look no further.
The next 8 week Mindfulness and Meditation for Health and Wellbeing course begins on Monday, 8th February.
During this time you will learn 4 meditations, gain an understanding into and discover mindfulness as a daily practice, meet and make new friends, have fun and share very special experiences.
If this is something that you would like to explore, then
….contact me for further details.
Bookings necessary, reserve your space now.