This course covers how to use Mindfulness and Meditation in everyday life, and provide a perfect foundational practice.
We look at Stress, Anxiety and Depression, Pain and much more. We work through 4 different meditation practices, handouts and recordings of the meditations are given as part of each session.
For further details, please contact Jayne to discuss this.
Please note: This course is not recommended for anyone being treated for schizophrenia or any other psychosis now or in the past. Please contact me if you wish to discuss this further.
“….this course has given me a truly firm basis to work with, and I am really enjoying the time to myself and the peace it has given me so far. Thank you Jayne” BC Boston
“This course excelled my expectations. I met some kindred spirits, and will keep this going….” Linda, Spalding
“Thank you for your patience and consideration throughout this course, I feel so much better than when I started in a more relaxed way….” John B