Yoga Nidra – Recorded

£7.00

Yoga Nidra is a powerful technique in which you learn to relax consciously.  This particularly Yoga Nidra takes us into the Sacred Space of the Heart.

If you are suffering with any underlying conditions, please contact your GP for advice.  If you would like further information about Yoga Nidra, please contact me.

 

 

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Yoga Nidra is a powerful technique in which you learn to relax consciously through visualisation and repetition.  The state of deep relaxation is achieved by turning your attention inwards, into a “be-ing” state away from the outer world of “doing”

 

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