Online Live – Restorative Yoga


Restorative yoga provides a space for the adrenal glands to rest.  It is a state in which there’s little effort and little movement, offering the mind an opportunity to quieten.  Daily periods of relaxation are necessary for good health and wellbeing. Currently no dates available


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Restorative Yoga = “Active Relaxation” supporting the body with props we alternative between relaxing and stimulating thus finding balance.  Suggested props: 4 pillows or a yoga bolster, 2 cushions, 2 rolled bath towels, a blanket and anything else you would like for your comfort.


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