Please remember to reserve your block or each individual session. Monday 01, 08, 15, 29 June – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 02, 09, 16, 30 June- mixed ability yoga – 6pm to 7pm Wednesdays 03, 10, 17 June – 10am to 11.30am mum and baby… Continue reading Yoga – June Block
Mindfulness Meditation – 3 Week Course
For help in dealing with Stress and to increase Wellbeing A short course to give you an insight into how mindfulness and meditation can help deal with and prevent stress in your life and improve wellbeing. Session dates:- Saturdays 30th May, 6th June, 13th June 1pm to 3pm Please contact me to reserve your place.