Autumn Equinox…..

New term, New Start, New beginnings….A time for letting go…

Take your guidance from nature and let go of those things that no longer serve you….make space for the new and be content to live in the moment, whatever arises.  An interesting thought, and is worth a go!

Make this your practice just for an hour and see how it feels, perhaps then you can gradually extend this and feel the benefits…explore the possibilities.

Metta, Jayne

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