January – Mindfulness and Meditation

Mindfulness and Meditation 8 week course for Health and Wellbeing 

begins, Friday, 20th January

9.15am to 10.45am – £160
subject to a minimum of 4 people

contact me here for reservation or further details

Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentallyThis kind of attention nurtures reality.  It wakes up the fact that our lives unfold only in moments, we may not only miss what is mostvaluable in our lives but also fail to realise the richness and depth of our possibilities for growth and transformation.”  Jon Kabat-Zinn

Mindfulness and Meditation Practice and Get Together –

Monday, 9th and 30th January 2017
6.15pm to 7.15pm – £14,  pre book here

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