Mindfulness & Meditation – 8 Week Course – February 2018

Mindfulness and Meditation

8 week course for Health & Wellbeing

 

Saturday, 10th February 2018

9.30am to 11am

 

This 8 week course will give you a solid foundation into how to work with mindfulness and you will learn four different meditations. It can help you to manage general stress, anxiety and depression. It gives you a very effective tool kit for restoring and maintaining a calm and balance in your world.

Cost within a group of 3 or more £170

includes handouts and recordings of the 4 meditations for home practice

 

This course is also offered on a one to one basis, please contact me for more details.

 

To reserve your space contact:

jayne@mindfulofbeing.com or Jayne on 07805 039 099

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