Mindfulness & Meditation 8 Week Course for Wellbeing

Are you looking for a tool to help you to maintain or regain a healthful life, to help calm a busy mind, to promote better sleep, to work in a more focused way?

Then come and learn mindfulness and meditation here at the Mindfulofbeing Centre.

We offer an 8 week course, which gives you a strong foundational practice and helps to keep stress levels low and promotes wellness.  This course gives you an opportunity to explore four different meditations, to learn about mindfulness and how to use this every day. Sharing in a small group, or indeed if you prefer to work on a one to one basis, that can be arranged too.

Contact Jayne to find out when the next course begins, cost etc….

email jayne@mindfulofbeing.com or call 07805 039 099


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