Zoom Room Home Stay Timetable week beginning Monday 8th June
Subscription for the week – £10 or free to Frontline workers You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, the links for the week will be sent through to your email box…as simple as that!
The Links will be sent out upon request…I look forward to sharing with you.
Monday 8th June – 2pm to 3pm – Gentle Yoga
Tuesday 9th June – 6.30pm to 7.30pm – Yoga
Wednesday 10th June – 7pm to 8pm – Yoga Nidra
Thursday 11th June – 10am to 11am – Yoga
8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)
For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..
Friday 12th June – 9.30am to 10.15am – Morning Qi Movement & Meditation
Sundays, 14th June, 21st June
9am to 9.30am
Request Zoom link here if you haven’t already got this.
Mindfulness & Meditation 8 week course – Anyone interested in learning a new skill during this Home Stay, either one to one or small groups, contact me for details.