Online Timetable – July

Zoom Room Timetable week beginning Monday 29th June

Subscription for the week – £10 or free to Frontline workers until the end of July. You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 29th June – 2pm to 3pm – Gentle Yoga

Tuesday 30th June – 6.30pm to 7.30pm – Yoga

Wednesday 1st July – 7pm to 8pm – Yoga Nidra

Thursday 2nd July – 10am to 11am – Yoga

**Please note** Throughout July the Thursday evening sessions will be every other week.  

From 8pm to 8.45pm eg. 2nd 16th 30th July

Each time will be different, sometimes it will be a practice of Mindfulness and Meditation, or Restorative Yoga, or Gentle Somatic Yoga targeting a specific area of the body..or something else

You will know in advance what the session will be.

We begin this week, Thursday, 2nd July, 8pm to 8.45pm with “How can we become more settled into our meditation practice?”

Friday 3rd July 
9.30am to 10.15am – Morning Qi Movement & Meditation

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