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Online Timetable w/b 6th July

Zoom Room Timetable week beginning Monday 6th July

Subscription for the week – £10 or free to Frontline workers until the end of July  You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Monday 6th July 2pm to 3pm – Gentle Yoga

 Tuesday 7th July 6.30pm to 7.30pm – Yoga 

Wednesday 8th July 7pm to 8pm – Yoga Nidra

Thursday 9th July 10am to 11am – Yoga

Thursday, 2nd July, 8pm to 8.45pm with “How can we become more settled into our meditation practice?”  

Thursday 16th July 8pm to 8.45pm – Strength through movement and breath

Thursday 30th July 8pm to 8.45pm – Restorative Yoga

Friday 10th  July 9.30am to 10.15am – Morning Qi Movement & Meditation

**FREE SESSIONS** Meditate together…..
Sundays,   5th July, 12th July, 19th July, 26th July 
9am to 9.30am contact Jayne for the link

ALISON’S SESSION Monday 6th July

Summer: the season of the Fire element

Grab a cuppa, pull up a chair and join Alison at 9.30am for a journey of discovery into the world of Chinese medicine. 

This Monday, 6th July 2020, we are taking a closer look at the season of summer and how it connects with Chinese medicine. Summer is all about the element of Fire, the energy of the Heart and Small Intestine. It’s the season of maximum yang, when the sun reaches its peak. Get to know how to live in balance during the summer months and discover some simple steps to nourish your Heart energy. Find out which emotions are connected with the Heart and learn some basic acupressure points commonly used to help balance the mind. 

There is no need to book, simply use the link below to join … it’s completely free of charge and is open to all. If you’d like further information, or have any questions, please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches. She’s always happy to hear from you. 

Alison Seymour is inviting you to a scheduled Zoom meeting.
Topic:  Summer: the season of the Fire element
Time: Monday 6th July 9.30am
Join Zoom Meeting https://us02web.zoom.us/j/7276409348?pwd=MGpCZWFvUE53ZGR3REdsd2pXZVd1UT09

Meeting ID: 727 640 9348
Password: 831055

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