Stay Home Practice

Zoom Room Stay Home Timetable – week beginning Monday 13th April

Subscription for the week – £10 or free to Frontline workers

The Links will be sent out upon request…I look forward to sharing with you.

Monday 13th
*Easter Monday change* 10am to 11am- Gentle Yoga

Tuesday 14th
6.30pm to 7.30pm – Yoga

Wednesday 15th

FREE Session – 11am – Step into Spring through the lens of Chinese Medicine with Alison Seymour

Reserve your seat, grab a morning cuppa, and prepare to relax for half an hour and join Alison for an online get-together.  Discover how the season of Spring connects with the Liver and Gallbladder meridians. Get to know how you can soothe and benefit the energetics of these meridians through food, herbs and appropriate exercise.

Request the link to this free meeting by contacting me:

Wednesday evening 15th – 7pm to 8pm Yoga Nidra

Thursday 16th
10am to 11am – Yoga
8.15pm to 9.15pm Restorative Yoga for Ease into Sleep

For this session you will need, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels….and anything else to make you comfortable…..

Friday 17th
9.30am to 10.15am – Relax & Meditate

2pm to 2.45pm EFT – Session 2

*FREE Sessions*
Meditate with Me….
Sundays, 12th, 19th, 26th April
9am to 9.30am
Request Zoom link hereif you haven’t already got these.

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