Summer Solstice Day Retreat….
Chakra Awakening with Jayne and Heidi
Saturday, 18th June 2016
10am to 3pm
£40 includes vegetarian lunch, tea and chocolate
During this day you will discover through working with yoga, pranayama, sound and nidra a truly beautiful way of awakening your subtle energy centres. Weather permitting, this workshop will be both in and out doors offering a truly magical connection to the earth, body, mind and spirit on this Summer Solstice.
We will take some mindful time over a vegetarian lunch together and conclude our day with a yoga nidra practice
Suitable for all levels of yoga
Maximum of 14 places available
Reservations – Jayne 07805 039 099 or jayne@mindfulofbeing.com
or Heidi on 07875 470 137 or heidifreeman74@gmail.com