Yoga – December

Mondays – 07, 14, 21*

10am to 11.30am – Yoga and Yoga Nidra

2pm to 3pm – (gentle) Yoga

6.30pm to 8pm – 21st  DONATION DAY – Restorative yoga and nidra

 

Tuesdays – 01, 08, 15

6pm to 7pm – Yoga

 

Wednesdays – 02, 09, 16

7.15pm to 8.30pm – Yoga

 

Thursdays – *03 , 10, 17

10am to 11am – Yoga

6.45pm to 8.15pm – Yoga & Nidra

Friday 4th – 10am to 11am Yoga

 

*Please note the slight differences in the December timetable

 

Thursday 03 December there is no daytime class.  Evening class as normal.

 

There will be a class on Friday 4th December 10am to 11am to replace the Thursday class.

 

Monday 21st December

 

Donation Day – Relax and Breathe – proceeds to a charity to be chosen from your nominations.

 

The evening class is an extra on that day as this day brings closure to the 2015 sessions. All the sessions on the 21st may be a little more “cosy”, depending on numbers, however, it would be lovely to celebrate together on this day and prepare ourselves for the events to come.

Namaste, Jayne x

 

reserve your space 07805 039 099

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