The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes.Photo Credit:… Continue reading Happy Birthday, Pema Chodron, love this ….
Category: Mindfulness
Mindfulness and Meditation for Wellbeing
Take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation. Testimonials from previous students are available, take a look.… Continue reading Mindfulness and Meditation for Wellbeing
Mindfulness Meditation – 3 Week Course
For help in dealing with Stress and to increase Wellbeing A short course to give you an insight into how mindfulness and meditation can help deal with and prevent stress in your life and improve wellbeing. Session dates:- Saturdays 30th May, 6th June, 13th June 1pm to 3pm Please contact me to reserve your place.