“We are here to awaken from our illusion of separateness.” ― Thích Nhất Hạnh
Category: Mindfulness
Practising Meditation can Change your Brain….
“Practising meditation can change your brain…a new study by Dr Lazar at the Massachusetts General Hospital and Harvard Medical School, on people who had never practised yoga or meditation, showed that eight weekly classes of Mindfulness-Based Stress Reduction changed the hipocampus, which is important for learning and memory, and the cingulate cortex, which is involved… Continue reading Practising Meditation can Change your Brain….
Mindfulness and Meditation 8 Week Course….
There’s still chance to take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation. Testimonials from previous students are… Continue reading Mindfulness and Meditation 8 Week Course….
Five Things Pixar’s “Inside Out” Teaches Us About Emotions – Mindful
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Source: Five Things Pixar’s “Inside Out” Teaches Us About Emotions – Mindful
The Disease of Being Busy | On Being
Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing? Source: The Disease of Being Busy | On Being
Happy to know that….
Mindfulness and Meditation for Health & Wellbeing
Take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation. Testimonials from previous students are available, take a look.… Continue reading Mindfulness and Meditation for Health & Wellbeing
give this a thought…..
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. We think that the point is to… Continue reading give this a thought…..
Have you heard…..
“Have you heard that Boston, Lincolnshire, has a very unique mindfulness and yoga centre in the heart of this small market town? It offers an oasis of tranquility to those seeking to learn and progress with their meditation, mindfulness and yoga practice.” “When the Student is ready, the teacher appears…”
beautifully said….
Life is a work in progress, a process of uncovering our natural openness, uncovering our natural intelligence and warmth. I have discovered, just as my teachers always told me, that we already have what we need. The wisdom, the strength, the confidence, the awakened heart and mind are always accessible, here, now, always.The most fundamental… Continue reading beautifully said….