If you’re unable to attend a class today, bring yoga into your own space….
Make time to sit and breathe. Let your thoughts float in and out, just observe like the clouds in the sky, ever changing…
Take stock of the first half of the year and make an intention to move forward into the next half with strength and courage and to grow like natures gifts
Be Kind and Gentle with self
Ease the body with mindful movement – no forcing or pushing – softening and loosening
Enjoy your mid-summer moments,